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Why Movement is Meditation in Motion
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Manage episode 379565643 series 2676992
Okay, you already know you should exercise most days, but did you also know that it’s really important to sit less too?
Yep! We’ve recently learned the unfortunate news that a daily hour of exercise doesn't grant you permission to sit on your butt the rest of the day.
Sitting less can be a challenge - especially if you have a desk job - but it's vital to your health to sit less and move more!
In this episode:
- an intimate peek into Kit's living room
- why Kaelynn hasn't rollerbladed in a year
GREAT NEWS! You don’t need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Simply put: movement is meditation in motion, and in all its forms can act as a stress reliever.
We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule.
Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control.
Today we’re giving you 8 specific ways to help you sneak more exercise into every day! Whatever you do, there’s no need to think of movement as “one more thing” on your daily to-do list.
Just remember these 8 Soulful Strategies to make more movement work for you!
Thanks for listening & evolving with us over the last 3½ years!
We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
- 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
225 에피소드
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 02, 2024 11:20 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 379565643 series 2676992
Okay, you already know you should exercise most days, but did you also know that it’s really important to sit less too?
Yep! We’ve recently learned the unfortunate news that a daily hour of exercise doesn't grant you permission to sit on your butt the rest of the day.
Sitting less can be a challenge - especially if you have a desk job - but it's vital to your health to sit less and move more!
In this episode:
- an intimate peek into Kit's living room
- why Kaelynn hasn't rollerbladed in a year
GREAT NEWS! You don’t need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Simply put: movement is meditation in motion, and in all its forms can act as a stress reliever.
We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule.
Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control.
Today we’re giving you 8 specific ways to help you sneak more exercise into every day! Whatever you do, there’s no need to think of movement as “one more thing” on your daily to-do list.
Just remember these 8 Soulful Strategies to make more movement work for you!
Thanks for listening & evolving with us over the last 3½ years!
We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
- 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
225 에피소드
Kaikki jaksot
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