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Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok
Manage episode 416391127 series 3558000
Karen Martel and Karen Martel Hormone Specialist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karen Martel and Karen Martel Hormone Specialist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve optimal health and wellness by learning to nourish their bodies without restriction or fear.
We’re discussing the struggles and strategies for women facing midlife metabolism changes, particularly during menopause, with Ann and Anoop in today’s episode. The three of us chat about the common myths surrounding weight loss and the inefficacy of extreme dieting. We discuss the importance of protein, amino acids, and magnesium, while exploring how to tackle menopause belly fat through muscle building and smart exercise. Ann Maria and Anoop also explain their Metabolic Mastery Method and the impact of stress on metabolic health.
In this episode:
- How to target belly fat through muscle building and smart exercise routines without intense workouts.
- Why balanced nutrition is key to metabolic health rather than fat-focused meal plans.
- How emotional aspects of extreme dieting affect our bodies.
- What challenges midlife women face in weight loss.
- How protein and amino acids help maintain muscle mass and metabolic health.
- Why being thin doesn't necessarily mean being healthy, and the complexity of weight and health.
- How hormones affect fat distribution and metabolism after age 35.
- Why building muscle is crucial for increasing metabolic rate and burning more calories at rest.
- How to effectively exercise for weight loss, emphasizing strength training over intense cardio.
- Why a protein-rich diet can reduce cravings and improve satiety, aiding sustainable weight loss.
- How extreme dieting can lead to metabolic damage and disrupt natural hunger.
- Why managing stress is essential to prevent belly fat accumulation and support overall health.
- How the Metabolic Mastery Method provides a personalized approach for women over 35.
The Metabolic Mastery Method: https://anntomfitness.com
Sponsors
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Try Kion amino acids and get 20% off your purchase with link https://getkion.com/hormone. Listen to the episode Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely.
Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.
Join our Women's Group Coaching Program OnTrack TODAY!
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
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