Hypothyroidism 공개
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For the exhausted mom recently diagnosed with Hashimoto’s thyroiditis to the weary woman who has been managing it for years, this will provide you with your next step on your journey to whole health. Each episode will provide simple and true tips so you can take action immediately. Your whole health is made up of body, mind, spirit, diet, and environment. Changes can be made in any of these areas to create better health. Esther will help you see your path forward in a holistic manner. This p ...
 
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How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune paleo) means that party food looks different now. How can you survive and navigate these parties? List…
 
In this episode I share my routines that help me manage stress and my hope that it helps you too. My email I share in this episode is j3cheray@gmail.com My Twitter is @wildheart4vr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/joe-cheray/support…
 
Do you wonder if you have thyroid problems or Hashimoto’s? Do you need to make an appointment for testing or to see a practitioner? In this episode, you’ll learn the three questions you need to answer so that you can figure out what to do. SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLO…
 
What should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics, InsideTracker, or another genetic test to look at your DNA risks, what do you do next? You are not a victim to your genetics. Listen to this episode to find out how to proceed. RELATED EPISODES Trigge…
 
This book is popular and one of the most-recommended resources when I was first diagnosed with Hashimoto's thyroiditis. Have you read it? Here's my book review. Spoiler: I gave it more red flags than stars. SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD: Hashimoto's 101 is your free …
 
How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, I tell you exactly what my family and I do and how you can incorporate these things into your daily routine as well. ** I had an audio error on the original upload. I fixed it now! (Thanks to listener…
 
Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this episode to learn the answers to each of those questions and how to take action. EPISODES MENTIONED: St…
 
In this episode I encourage you to not give up and share with you a major way I course corrected in managing my thyroid condition. If you want to connect with me outside of this podcast you can email me at j3cheray@gmail.com You can follow me on Twitter @wildheart4vr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http…
 
How will you navigate the holidays with Hashimoto's? Will Thanksgiving look different with an autoimmune disease? How can you increase your happiness this season? In this episode, I'll give you one key to increasing your happiness as you experience your first holiday season with Hashimoto's. FREE DOWNLOAD: Hashimoto's 101 is your free guide to unde…
 
Are there foods that you "should" give up when you have an autoimmune disease like Hashimoto's Thyroiditis? Can you still eat gluten if you have a thyroid problem? Is dairy and soy bad for your health? How does sugar impact your inflammation and gut health? Episodes Reference: Episode 010 // Blood sugar and thyroid problems FREE DOWNLOAD: Hashimoto…
 
Unmanaged blood sugar (even without diabetes) is a physical stressor and can be a trigger for Hashimoto's. Stress is a problem leading to thyroid problems and triggering autoimmune disease. Discover simple ways to manage your blood glucose in this episode. Abundant Energy for the Weary Mom: https://www.thewholeyou.care/abundant-energy/ FREE DOWNLOA…
 
What’s the relationship between vitamin D and autoimmune disease? What does vitamin D do in the body? How to check your vitamin D labs from home. Do you need to supplement with vitamin D? Hashimoto’s 101: https://healthwithhashimotos.com/guide/ All other links are here: https://www.thewholeyou.care/vitamin-d-autoimmune-disease/ FREE DOWNLOAD: Hashi…
 
Stress impacts your thyroid health. Improve your immune system by lowering your stress. Here are five ways to reduce your stress. These will help those with Hashimoto's thyroiditis to improve their health. FREE DOWNLOAD: Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health. https://heal…
 
There is a connection between stress, your thyroid, and Hashimoto’s thyroiditis. Listen to this episode to discover how to lower stress and help your body work better. FREE DOWNLOAD: Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health. https://healthwithhashimotos.com/guide/ FREE COURS…
 
Answering 3 listener questions: Do I still have Hashimoto's after thyroidectomy? Does Hashimoto's cause thyroid cancer? Is Hashimoto’s information useful if I have a different autoimmune disease? AKA: “Does this podcast apply to me?” The answer to that is YES. Empower yourself with information so that you can be in control of your healthcare and yo…
 
There are several different medications for hypothyroid and Hashimoto's thyroiditis. If your thyroid is not working well, or if your T4 is not converting to T3 (the active form,) you need to work with your medical professional to get a medication prescription so that your cells can work as they're designed to function. Medications for hypothyroid a…
 
Answering your questions: Can I just take something to fix my Hashimoto's? What vitamins and supplements are good for hypothyroidism and Hashimoto's? What can I take naturally for Hashimoto's disease? In this episode we'll discuss the 3 main causes of Hashimoto's and what you can take. Links to products: https://www.thewholeyou.care/linktree/ FREE …
 
What does your thyroid panel tell you? In this episode of Health with Hashimoto's, you'll learn how to interpret your thyroid lab results: TSH, T4, T3, reverse T3, etc. You don't have to be confused by all the thyroid tests. Do you have Hashimoto's thyroiditis? Learn what your labs mean in this episode. FREE DOWNLOAD: Hashimoto's 101 is your free g…
 
Were you just diagnosed with Hashimoto's thyroiditis? It can be overwhelming, confusing, and stressful. Here's what to do on the day of your autoimmune diagnosis. This is the most important first thing to do when you learn that you have thyroid problems. FREE DOWNLOAD: Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so t…
 
I was afraid to get a diagnosis. I didn't want to hear that I had Hashimoto's Thyroiditis. In fact, thyroid problems confused me. Because I teach holistic health, this made me feel like a failure. I wondered: Why am I so tired? Am I falling apart? What's going on with my body? Why am I struggling? After getting my diagnosis, I now help other women …
 
Health with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of Hashimoto's, a new diagnosis, or have had it for decades. Each episode contains trustworthy tips that are both simple and sustainable for the busy woman. Listen to this short trailer episode, meet y…
 
In this episode I talk about what factors lead to the risk in getting hypothyroidism. You can read more about what I talk about out of the book Living Well With Hypothyroidism What the Doctor Doesn't Tell You by Mary J. Shomon You can visit http://www.scorecard.org to see what chemicals are disruptive to your thyroid health. You can also visit the …
 
In this episode I talk about ways you can practice self care during the winter when you're hypo, have depression and suffer from seasonal affective disorder. The site I reference in the podcast is Blessing Manifesting and the article on self care is https://www.blessingmanifesting.com/2017/07/what-is-self-care.html/ The 30 day challenge I am going …
 
In this episode I will share with you how hypothyroidism is diagnosed. I talk about the various levels that you may be tested for. I also share what are normal levels and my roller coaster results. I also share where to order home tests. You can find the two sites I mention in the episode at Thyroid-Info.com and HealthCheckUSA Nicole Isler's podcas…
 
In this episode I talk about what your thyroid is, where you can find it and what it does. I also cover what hypothyroidism actually is and symptoms. I reference Living Well With Hypothyroidism by Mary J. Shomon and the Thyroid Tribe Facebook group. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appS…
 
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