Episode 41. Staying Fit & Healthy through Isolation

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Manage episode 256787461 series 2611537
Player FM과 저희 커뮤니티의 Elizabeth - Lifestyle Blogger and Elizabeth Coe 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

This episode was created to inspire, motivate and support you during this isolation period from Coronavirus (COVID-19). With so many of us staying inside our houses, I want to help you with keeping your health on track despite it being an uneasy and uncertain time, so you can come out of this just as healthy and fit, if not more, than when this started.

I am sharing studies, tips and tricks on every topic from:

Healthy Food Choices, Fitness, Important of Routines, How to Reduce Anxiety, Finances, Alcohol, Sleep and much more.

Question from IG. Fresh spinach vs. frozen spinach to make my Lean Green Smoothie during isolation?

Follow me @hautehealthy

Check out my blog hauteandhealthy.com for content and recipes

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