Episode 40. Science-Based Tips to Enhance Your Immunity

25:48
 
공유
 

Manage episode 256217065 series 2611537
Player FM과 저희 커뮤니티의 Elizabeth - Lifestyle Blogger and Elizabeth Coe 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today we are talking about natural ways to enhance your immune system all the time, but especially now when everyone is feeling uneasy about the coronavirus. I did the research to help figure out the most effective and scientifically studied ways we can boost our immune systems to help avoid possible flus, viruses, infections and more. With coronavirus on everyone's mind I wanted to provide real VALUE to you with steps you can take today, from home to help you feel in control of your health as we continue to strive for our healthiest lives possible.

HIGHLIGHTS:

WFPB Diet and foods to avoid Avoiding Stress & My top tips to reduce stress Importance of Sleep and tips for quality sleep Moderate exercise and ideas for workouts at home Supplements that have shown to fight viruses & viral infections

Question from IG. My top favorite plantbased documentaries? Answer on the pod.

Try out Melissa Wood Health workouts for FREE with a 7 day trial

My favorite Olive Leaf Extract Brand

Stalk my IG @hautehealthy | Read my blog at hauteandhealthy.com | Download my Ebook, Simple Meals for Your Busy Life

Take 10% Off 3 Months at Ritual.com/PBNP

88 에피소드