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The Healing Journey: Addressing Root Issues - Symptoms Vs. Core Beliefs
Manage episode 374831665 series 3478129
Jerry Henderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerry Henderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We can get so distracted by unwanted behaviors in our lives that we never get around to asking ourselves why that behavior is in our lives.
Why do we self-sabotage? Why do we choose unhealthy relationships? Why do we drink? Why do we binge eat? Why do we treat ourselves with such self-hatred and self-loathing?
In this episode, we walk through a series of questions that can help us get to the root of why we have those behaviors and start to heal the source of those behaviors.
What's in this episode:
- Understanding the Difference Between Symptoms and Core Issues
- A Self-Discovery Exercise
- Identifying the Problem We Are Trying To Address
- Understanding The Need We Trying To Meet?
- How Do Feelings And Thoughts Impact Our Behaviors?
- How Our Core Beliefs Come From Our Experiences.
- Understanding Self-Compassion And Trauma.
I hope this episode can help as you seek to address painful behaviors in your life and finally get to the root of why those behaviors are there.
You can watch this episode here
I am grateful you are here,
Jerry
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챕터
1. Introduction (00:00:00)
2. The Healing Journey: Addressing Core Issues (00:01:07)
3. Symptoms Vs Core Issues (00:02:22)
4. A Self Discovery Exercise (00:04:27)
5. Identifying the Problem (00:04:31)
6. What Need Am I Meeting? (00:05:17)
7. What Am I Feelings? (00:06:13)
8. What Am I Thinking? (00:06:59)
9. Core Beliefs Come From Experiences (00:11:30)
10. When Did I Start To Believe That About Myself? (00:16:13)
11. Self Compassion And Trauma (00:16:29)
12. Review Of The Exercise (00:18:03)
13. Share It With Others (00:19:34)
133 에피소드
공유
