))
The Healing Journey: Addressing Root Issues - The Traveler
Manage episode 374209269 series 3478129
Jerry Henderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerry Henderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The healing journey is about the traveler on the path. As we begin to address the root issues of our pain, it is important to understand what the traveler needs for the journey.
The healing journey is a complex dance between strength and gentleness. We often push ourselves too hard, ignoring our need for rest, kindness, and compassion.
In this episode, we examine the following topics:
- Things I wish someone would have told me about the healing journey.
- That there is no final destination
- How we care for the traveler on the path
- Some ground rules for the journey
- Being gentle with the traveler
- Being Patient with the traveler
- Allowing the traveler to rest
- Focusing on the next step
- Asking for help when we need it
- An exercise of self-compassion for the traveler
As we get into some of the root issues driving so much of the pain in our lives, we will begin to see how beautiful the traveler is and that the journey ultimately leads us to our authentic selves.
Watch this episode in YouTube:
https://youtu.be/lHLnhBG1XbA
I am grateful you are here,
Jerry
Setup Your FREE Strategy Call:
Schedule Call
Website:
www.jerryhenderson.org
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Get Your Free Weekly Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
챕터
1. Introduction (00:00:00)
2. Quick Review Of The 5 A's (00:00:25)
3. Addressing The Root Issues (00:00:55)
4. How Do We Start To Address Root Issues? (00:02:15)
5. Things I Wish Someone Would Have Told Me (00:02:30)
6. The Traveler On The Path (00:02:38)
7. There Is No Destination (00:06:30)
8. Ground Rules For The Journey (00:09:10)
9. Be Gentle With The Traveler (00:09:50)
10. Be Patient With The Traveler (00:10:35)
11. Allow Yourself To Rest (00:12:08)
12. One Step At A Time (00:13:20)
13. Asking For Help (00:15:16)
14. How We View The Traveler (00:17:10)
15. An Exercise For Compassion For The Traveler (00:21:40)
133 에피소드
공유
