The Healing Journey: Assessing Our Healing Without Judgment

Personal Mastery with Jerry Henderson

Am I stuck, or am I actually healing? How do we know if we are healing?
How do we avoid some of the pitfalls that cause us to judge ourselves for not healing in "the right way?"
Is there a right way to heal? What tangible things can I use to see if I am healing?
In this episode, we discuss these questions and others about assessing if we are healing.
00:00 Introduction
01:40 Assessing our healing journey
02:23 The importance of assessing our journey
03:12 Common Pitfalls
07:36 How do we assess our journey?
08:55 What are you trying to heal?
12:30 Four things that can help us assess our healing
12:44 Am I starting to feel safe?
13:35 How am I talking to myself?
14:35 How do I see myself?
16:34 Assessing our relationships
18:33 Bonus tip for assessing
One of the most disheartening things in the healing journey is feeling like we are not progressing.
I hope this episode gives you some practical ways to see that you are healing and growing even when you don't think you are.
You are worthy of your own love,
Jerry

I am grateful you are here,
Jerry
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챕터

1. The Healing Journey: Assessing Our Healing Without Judgment (00:00:00)

2. Assessing Your Healing Journey (00:00:01)

3. Why is Important To Assess Our Journey (00:02:23)

4. Common Pitfalls (00:03:12)

5. How Do We Assess Our Journey (00:07:36)

6. Four Things That Can Help Us Assess Our Journey (00:12:30)

7. Do I Feel Safe? (00:12:44)

8. How Am I Talking To Myself? (00:13:35)

9. How Do I See Myself? (00:14:35)

10. Assessing Our Relationships (00:16:34)

11. Bonus Tip (00:18:33)