Let's Talk Insomnia + Anxiety

Owning It: The Anxiety Podcast

Caroline Foran에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Caroline Foran 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 43:22

MP3•에피소드 홈

This week we're talking all things insomnia or sleep struggles in relation to anxiety. Which came first, the crappy sleep or the anxiety? Which can we work on to improve the other? For this chat my expert guest is psychotherapist, sleep specialist and author Heather Darwall-Smith who has some really interesting takes on anxiety in general here, but particularly when it comes to sleep. Sleep in itself can be such a source for anxiety - the pressure to get the best sleep. Heather gracefully bulldozes through a lot of what you normally hear about sleep and offers very practical, reasonable advice to help take the edge off your sleep woes. Her book, The Science of Sleep is out now. Read more about Heather here and follow me on @OwningItPodcast here.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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