389: Are you *being* the person you want to be? Mastering identity-based habit change (Part 1)

Ella Lucas-Averett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ella Lucas-Averett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

ON AIR WITH ELLA | women's wellness, mindset, motivation « »
389: Are you being the person you want to be? Mastering identity-based habit change (Part 1)

26d ago 23:05

MP3•에피소드 홈

Who are you practicing becoming?

This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. Get Part 2 here.

In this episode:

My aversion to resolutions (00:00:00)
Reframing Self-Improvement (00:01:10)
The Power of Identity (00:04:32)
Master Identity Shifting (00:06:01)
Exploratory Ques 1 (00:09:23) Who do I want to be?
Exploratory Ques 2 (00:10:36) What actions reflect my desired identity?
Exploratory Ques 3 (00:11:45) Who in my life influences my identity?
Practicing 'As If' (00:14:45)
Is your current identity aligned with what you want? (00:20:29)

📝 Show notes: www.onairella.com/post/389-identity-shift

⬇️ Download the handout

🎧 Related episodes:

▶️ 232: "Why We Do What We Do" - Jim Fortin

▶️ 238: "Healing the Subconscious" - April Adams

▶️ 259: "Retraining Our Brains" - Sean Croxton

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

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