367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}

ON AIR WITH ELLA | women's wellness, mindset, motivation

Ella Lucas-Averett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ella Lucas-Averett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 23:46

MP3•에피소드 홈

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!

Timestamps:

[00:03:01] What is colostrum?

[00:05:10] Bovine colostrum benefits for adults

[00:08:14] Colostrum benefits for women

[00:12:21] We need more fiber

[00:15:12] Fiber's role in estrogen clearance

[00:18:12] Specific high-fiber food sources

[00:21:44] Overnight chia pudding recipe

📝 Show notes: www.onairella.com/post/367-fiber-colostrum

🛍️ Get myGloh colostrum

🎧 Related episodes:

▶️ 320: "Amino Acids for Perimenopause"

▶️ 242: "Healthy Belly, Healthy Gut"

🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: DETAILS

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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367 에피소드