Move Into Coherence LIVE 12-31-23
Manage episode 393087276 series 3458505
Pamela Stokes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pamela Stokes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨
챕터
1. Introduction (00:00:00)
2. Heart Coherence (00:01:55)
3. Waking and Shaking - Waking Up (00:04:23)
4. Waking and Shaking - Tongue (00:06:20)
5. Waking and Shaking - Quick Shake (00:07:13)
6. Mindfulness Through Motion (00:08:32)
7. Bringing the subconscious into the conscious mind (00:10:36)
8. Feldenkrais Method (00:13:25)
9. Hanna Somatics (00:16:01)
10. The 3 parts of the movements (00:17:09)
11. Benefits of Mindfulness Through Motion (00:22:32)
12. Intro to Shoulder Release (00:39:34)
13. Motion -- Shoulder up and down (00:42:49)
14. Motion shoulder in and out (00:50:39)
15. Recap (01:00:11)
16. Some resources for more motions (01:01:58)
17. Three bells and sign-off (01:05:11)
104 에피소드