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Move Into Coherence LIVE 1-7-24
Manage episode 394248145 series 3458505
Pamela Stokes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pamela Stokes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in!
챕터
1. Introduction (00:00:00)
2. Heart Coherence (00:01:32)
3. Waking and Shaking - Waking Up (00:04:52)
4. Waking and Shaking - Tongue (00:06:52)
5. Waking and Shaking - Quick Shake (00:08:10)
6. Trust and Discernment (00:09:46)
7. Oxytocin creates trust (00:17:57)
8. Receiving Hands (00:22:54)
9. Prenatal mistrust (00:25:01)
10. Basic Human Rights (00:27:07)
11. Equation of Life (00:28:16)
12. We're all connected (00:31:19)
13. Self and Other are one (00:32:48)
14. Trauma challenges trust (00:35:54)
15. Make some oxytocin (00:38:39)
16. EFT for Trusting Myself (00:40:12)
17. Intro to Whole Body Breathing (00:44:33)
18. Barium Planarium (00:51:10)
19. Whole Body Breathing (00:54:05)
20. Pause and notice and comment (00:57:05)
21. Audience comment (00:57:56)
22. What can we trust? (00:59:09)
23. 3 Bells and sign-off (01:03:56)
104 에피소드
공유
