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Revealing the Secret to a Fulfilling & Healthy Life: Inspirational Talk with an Energetic 77-Year-Old
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Manage episode 379978939 series 3505034
Caroline Balinska에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Caroline Balinska 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever wondered how whole foods might change your life? If so, this episode will be a revelation. Embark on an engaging journey with our extraordinary guest, Lynne Bowman. From an uncertain youth to an eventful life in Paris and an unplanned broadcasting career, Lynne's journey is full of unexpected twists. We delve into her inspiring book and discuss the tremendous evolution women's lives have undergone since the 1960s.
In our heart-to-heart conversation, Lynne unveils her transformative journey in her 50s, finding peace at a Mexican spa, and making a home in a Californian agricultural community. We ponder upon the concept of 'enough' - an understanding that material possessions don't dictate happiness. Shifting gears, we share our personal discoveries involving yoga, the significance of sleep, emotional well-being, and some advice for managing life's challenges.
The episode takes an exciting turn as Lynne reveals the magic of whole food and how it can easily be transformed into mouthwatering recipes. We emphasize the importance of teaching kids cooking from a young age, fostering their love for healthy meals. Lynne also shares some of her treasured recipes, including her pumpkin pancakes and Genius Soup. Wrapping up, we discuss her upcoming cookbook and its Audible version, offering listeners an innovative way to connect with her work. Don't miss out on this episode overflowing with inspiration, life lessons, and, of course, delectable food!
www.lifeonpurposeover40.com
챕터
1. Life on Purpose Over 40 (00:00:00)
2. Revelations, Loss, and Finding Happiness (00:15:38)
3. Importance of Sleep, Movement, Well-Being (00:26:28)
4. The Importance of Whole Food Eating (00:41:28)
5. Grab-and-Go, Kids' Diets, and Cooking Inspiration (00:48:36)
6. Cookbook and Audible Announcement (00:53:05)
7. Excitement for Trying New Recipes (01:00:26)
15 에피소드
공유
