Top Bodybuilding Questions Answered & Surprising Study on Fasting

Iron Radio-Nutrition Radio Network

Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 19:38

MP3•에피소드 홈

With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.

00:48 Transitioning Podcast Syndication

02:29 Strength and Muscle Sport News

02:45 Fasting and Its Effects

06:58 Personal Reflections on Fasting

10:49 Top Bodybuilding Questions Answered

17:30 Conclusion and Announcement

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Thank you!

Phil, Jerrell, Mike T, and Lonnie

190 에피소드

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