최고 Iron Radio 팟캐스트 (2024)

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Numbers 26:1-65: A New Census for a New Generation 56:02

2d ago56:02

56:02

The old generation of those Israelites who refused to go into the Promised Land has now died, and the new generation of those Israelites who were younger than twenty years old stands ready to enter the LORD’s inheritance. Because Aaron has already died, Eleazar assists Moses in taking this second census. Whereas the first census in Numbers focused …

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Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports 42:11

5d ago42:11

42:11

The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss th…

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Practicing What We Preach Can Be Easier Said Than Done 33:44

7d ago33:44

33:44

Morgan, Amanda, and Ryann discuss the perception of those in the nutrition profession being seen as experts who don’t struggle with planning, motivation, or discipline. They chat about personally navigating the common nutrition challenges clients often deal with by using their own coaching methodologies and nutrition knowledge.…

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Numbers 25:1-18: Israel’s Idolatry and Phineas’ Zeal 53:45

16h ago53:45

53:45

Although Balaam was unable to get the LORD to curse Israel, the false prophet finds success in getting Israel to curse itself. By engaging in adulterous acts with the idolatrous daughters of Moab, the people Israel join themselves to the idolatrous worship of Baal of Peor. The LORD’s wrath against His rebellious people is swift; He sends a plague a…

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Numbers 24:1-25: A Star Shall Rise from Jacob 53:59

1d ago53:59

53:59

The Word of the LORD continues to speak through Balaam for blessing upon Israel rather than curses. Neither the evil intentions of the false prophet or the pagan king will stop God from being present for His own people for their good. Balak grows angrier at Balaam, and yet the LORD continues to speak. He gives His Word to Balaam so that even this f…

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Numbers 23:1-30: God Does Not Lie 51:52

3d ago51:52

51:52

Balaam instructs Balak to prepare seven altars with seven bulls and seven rams in preparation for a word from God. Although Balak has paid Balaam to curse Israel, the LORD’s first word to Balaam is one of blessing over His people. Balak protests, but he has Balaam move to a different spot with a different view over Israel, hoping that this will all…

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Numbers 22:1-41: God Will Speak, Even If It Takes a Donkey 55:30

7d ago55:30

55:30

For a few chapters, Moses turns our attention toward the camp of Israel’s enemy. King Balak of Moab realizes that physical force will not succeed against Israel, so he attempts spiritual warfare against Israel’s God. Balak offers to pay the false prophet Balaam to curse Israel. Balaam agrees to go, saying that he will only be able to say what has b…

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Numbers 21:10-35: Rejoice, O Pilgrim Throng 52:27

10d ago52:27

52:27

The people of Israel continue their journey toward the Promised Land from one place to the next according to the LORD’s direction. In contrast to previous parts of their trip, in this section, Israel joyfully follows the LORD. They even sing His praises for giving them water instead of grumbling that there isn’t any! As Israel draws closer to the P…

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Numbers 21:1-9: Lift High the Cross 56:28

11d ago56:28

56:28

Israel’s journey toward the Promised Land continues to meet external opposition. When a Canaanite king comes out against Israel, Israel turns to the LORD for His help, and He is faithful to His promise. However, when Israel’s journey turns in a seemingly wrong direction due to Edom’s lack of cooperation, the people are quick to grumble again. In re…

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Numbers 20:1-29: Kadesh, Take Two 52:14

12d ago52:14

52:14

The book of Numbers fast-forwards thirty-eight years to the last part of Israel’s wilderness wanderings. They come back to the same place where they had previously refused to enter the Promised Land. Miriam’s death signals that the older generation is almost at its end. When the people grumble once more about the lack of water and think they had it…

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Behind the Scenes of Bodybuilding and Supplement Industry 1:09:35

12d ago1:09:35

1:09:35

Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids a…

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Numbers 19:1-22: Purifying Water 56:22

13d ago56:22

56:22

In this chapter, the LORD first instructs His people in how they will make water for purification, and second, He describes situations for that water’s use. A red heifer without defect is sacrificed and burned along with other specific items in order to make ashes for use in the water for purification. Such water is used especially when an Israelit…

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Numbers 18:1-32: The Ministry of Priests and Levites 55:46

14d ago55:46

55:46

Although Levites were the primary leaders of a recent rebellion against the LORD, He does not reject their ongoing service in His midst. Instead, He confirms that He will continue to use the ministry of both Levites and priests for service in His holy sanctuary. The priesthood given to Aaron and his sons is a gift from the LORD, both to Aaron and t…

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Navigating Halloween Treats Guilt-Free 28:55

14d ago28:55

28:55

Maggie, Nicole, and Christin dive into strategies for enjoying holiday treats, particularly during Halloween, without feeling guilty. They discuss the importance of teaching kids moderation and self-regulation with sweets and emphasize maintaining a balanced approach to food throughout the year. The conversation touches on practical tips for health…

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BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements 9:46

17d ago9:46

9:46

In this special announcement bonus episode of the Chriscast, Chris reveals his latest venture: launching Tier 1 Supplements in partnership with Black Iron. The new supplement line is committed to providing scientifically validated, safe, and effective products. The flagship product, the Big Three pre-workout, includes only caffeine, creatine, and b…

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Numbers 16:41-17:13: Aaron’s Budding Staff 55:24

17d ago55:24

55:24

Only one day after watching the earth swallow up Korah and his company, the rest of Israel still grumbled against Moses and Aaron, thinking that they could approach the LORD apart from His chosen mediators. When the LORD began to send a plague against Israel, Moses interceded for the people by sending Aaron with burning incense to stand between the…

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Numbers 16:1-40: Korah’s Rebellion 55:55

18d ago55:55

55:55

Although not every event in Israel’s wilderness wandering is recorded, the rebellion led by Korah, Dathan, and Abiram typifies the rebelliousness of the older generation. Although the descendants of Kohath already hold the honored position of carrying the holy things of the tabernacle, still they desire for themselves the priestly service given to …

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Numbers 15:1-41: When You Come into the Land 57:33

19d ago57:33

57:33

Although the older generation of Israelites has just heard the LORD decree that they will die in the wilderness, this does not mean Israel will not possess the Promised Land. The LORD reminds His people that He will keep His promise by turning to give them instructions that they will need for their life in Canaan. The LORD doesn’t say “if” you get …

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Unlocking Health Secrets: Space Research & Coffee's Hidden Benefits 18:16

19d ago18:16

18:16

Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this expl…

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Numbers 14:1-45: OK. Have It Your Way, Israel. 56:01

20d ago56:01

56:01

The bad report of the ten unfaithful spies leads Israel into utter rebellion against the LORD, as they look for someone to lead them back to Egypt. When Joshua and Caleb remind the people that they do not need to be afraid because the LORD is with them, the people of Israel are ready to stone them along with Moses and Aaron until the LORD intervene…

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Numbers 13:1-33: Ten Were Bad and Two Were Good 55:40

21d ago55:40

55:40

The LORD brings His people to the wilderness of Paran, the brink of the Promised Land. He commands Moses to send twelve spies into Canaan, one spy from each tribe. Moses sends them into the land and asks them to bring back a report concerning the people of the land, their cities, and their produce. He tells them to be of good courage because he kno…

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Building a Balanced Plate 30:43

21d ago30:43

30:43

Maggie, Kelsey, and Joyce discuss informed eating and balanced nutrition without relying on precise measurements and macro tracking. Joyce shares insights as a mom and nutrition coach, emphasizing the importance of flexibility and mindfulness in eating. Kelsey discusses her transition from tracking macros as a competitive athlete to a more intuitiv…

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Numbers 12:1-16: Why Is Little Brother Such a Big Deal? 55:33

24d ago55:33

55:33

The grumbling in Israel spreads all the way to the leadership as Miriam and Aaron complain that their little brother isn't the only one through whom the LORD speaks. The LORD comes quickly to remind these two that Moses is, in fact, the LORD's chosen prophet among them. With faithful Moses, the LORD speaks not simply in visions but mouth-to-mouth. …

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Numbers 11:1-35: Grumbling Again 56:29

25d ago56:29

56:29

Even though the people of Israel dwell with the LORD in their midst, they quickly fall into their familiar grumbling on their way to the Promised Land. They long for the food of Egypt, despite the versatility of manna. Moses responds to the people's grumbling by bringing the matter before the LORD and asking for help in leading the people. The LORD…

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Mastering Strength Training Across Ages and Backgrounds with John Welbourn 56:27

25d ago56:27

56:27

Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cult…

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Numbers 10:11-36: Let's Go! 55:50

26d ago55:50

55:50

Just over a year after the Exodus from Egypt, the people of Israel leave Mount Sinai. They move into the wilderness of Paran, traveling according to the order the LORD had given them before leaving the mountain. The LORD leads them by His presence in the cloud, and the Levites carry His moveable dwelling in the midst of Israel. Moses employs his br…

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Numbers 9:15-10:10: Following the LORD 55:28

27d ago55:28

55:28

The LORD provides final travel instructions for His people before they set out from Mount Sinai. The cloud of the LORD's presence is the visible sign that Israel follows the LORD. However long the cloud remains in a place, the people remain. When the cloud moves, the people move behind the LORD. Two silver trumpets give an audible signal for the LO…

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Numbers 9:1-14: The First Passover Outside Egypt 52:55

28d ago52:55

52:55

Before the people of Israel leave Mount Sinai, the time arrives for them to celebrate the Passover. They do so according to the LORD's instructions, a fitting way to prepare for their journey toward the Promised Land. When some men become unclean through contact with a dead body, Moses and Aaron seek the LORD's counsel as to whether these men can c…

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Balancing Lifestyle Choices – Alcohol & Eating Out 28:15

28d ago28:15

28:15

Manders and Ryann dive into balancing lifestyle choices – focusing on alcohol, eating out, and reaching goals. Ryann shares her experience staying alcohol-free for mental health reasons, while Manders talks about her lifelong sobriety. The discussion highlights the social pressures and challenges faced when abstaining from alcohol and/or sticking t…

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Numbers 8:1-26: Of Lamps and Levites 52:30

1M ago52:30

52:30

The LORD keeps His people's focus on the tabernacle by reminding them of the lampstand in the holy place, which shone constantly in His presence. He next gives instructions for cleansing of the Levites in order that they may be set apart for service before Him in His dwelling place. Moses, Aaron, and the people of Israel carried out these instructi…

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Numbers 7:1-89: An Epic Inventory 55:42

1M ago55:42

55:42

The second-longest chapter of the Bible takes us back chronologically to focus our attention on the LORD's tabernacle, where He dwelled among His people. When the tabernacle was set up, the chiefs of the tribes of Israel brought an offering to assist the Levites in their service of carrying the tabernacle from place to place. When Moses recounts th…

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Numbers 6:1-27: The LORD Places His Name on His People 55:34

1M ago55:34

55:34

God gave His people the Nazirite vow as an opportunity for an individual Israelite to set himself apart for a particular task for the LORD for a limited period of time. Open to both men and women, the Nazirite was to remain separate from three particular things. First, Nazirites were not to partake of alcoholic drinks or anything made from grapes. …

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Numbers 5:1-31: Living with God’s Holiness in the Camp 55:40

1M ago55:40

55:40

The LORD desires that His people approach His holiness according to His will and Word. Those who are unclean through a skin disease or contact with the dead must be put outside the camp until they are made clean again. Someone who comes to realize a sin after the fact must not ignore it. Instead, he must make restitution to the one he wronged or to…

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Fat Tissue, Exercise, and Aging 56:34

1M ago56:34

56:34

This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitn…

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To Macro or Not to Macro 29:42

1M ago29:42

29:42

Morgan, Kelly and Ryann discuss our new macro-free coaching option, now available across all of our services. They talk about their experiences, coaching methodologies, and the benefits of a more habit-based approach to nutrition. They also provide insights into when macro tracking might still be more appropriate and offer advice for clients transi…

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Numbers 4:1-49: The Duties of the Levites 51:14

1M ago51:14

51:14

As the LORD assigns duties to the Levites, He now has Moses number only those who are physically able to complete their service in the tabernacle, that is, those between thirty and fifty years of age. The sons of Kohath will care for the holy items within the tabernacle. The priests must make special preparations for the Kohathites so that they do …

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Numbers 3:1-51: The Vicarious Levites 52:31

1M ago52:31

52:31

The LORD purposely told Moses not to count the Levites as a part of the Israelite army, because the Levites have a different role among the people of Israel. Aaron and his sons are to serve as priests in the LORD’s house, and the Levites are to assist the sons of Aaron. The Levites also serve the people by guarding the tabernacle, lest the people g…

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Numbers 2:1-34: The LORD Orders His Army 55:35

1M ago55:35

55:35

The LORD orders His people both in the way they camp and in the way they march. As the tribe through which the line of the promised Christ will come, the tribe of Judah occupies the first place. At the same time, the tabernacle occupies the central place, for the LORD’s presence among His people is primary. Although the people surround the tabernac…

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Wilderness Wanderings - Numbers 1:1-54: The LORD Calls His Army by Name 53:20

1M ago53:20

53:20

The fourth book of Moses begins at the base of Mount Sinai in the second year after the LORD delivered His people from slavery in Egypt. There, the LORD continues to speak to Moses so that His people will listen to His Word. He names and numbers His army one tribe at a time in preparation for their conquest of the Promised Land. As the book of Numb…

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NEW SERIES: Wilderness Wanderings 3:23

1M ago3:23

3:23

"Wilderness Wanderings” is a series on Sharper Iron that goes through the book of Numbers. After the LORD delivers His people from slavery in Egypt, He leads them toward the Promised Land. Although the first generation of Israelites proves faithless, the LORD remains faithful to His people and brings a new generation of Israelites to the plains of …

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Psalm 119:169-176: The Shepherd Seeks His Sheep 55:46

1M ago55:46

55:46

In the final stanza of Psalm 119, we place before God’s face our desperate need so that He will give us understanding and deliverance according to His promise. In response, our mouths open to sing and chant back to God what He has first said to us. We long for His salvation, knowing that apart from Jesus, we are sheep doomed to destruction. We pray…

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Psalm 119:161-168: How Can I Keep from Singing? 52:39

1M ago52:39

52:39

In the twenty-first stanza of Psalm 119, God’s Word is our joy greater than any other treasure. The riches of God’s Word are so great that we sing His praises always and regularly. Although the enemies of God may attack us, His Word makes us stand firm and shapes our ways according to His. Rev. Mark Squire, pastor at Immanuel Lutheran Church in St.…

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Psalm 119:153-160: God’s Word Is Truth 55:46

1M ago55:46

55:46

In the twentieth stanza of Psalm 119, we pray that God would see us in our affliction to deliver us. He must be the one to stand up for our case and justify us by His promise. Although our adversaries are many, we need not waver from God’s Word, because His mercies far outnumber those who would harm us. This is our confidence, because God’s Word is…

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Psalm 119:145-152: Vigilant Waiting for God’s Salvation 49:50

2M ago49:50

49:50

In the nineteenth stanza of Psalm 119, we call out to God with our entire being, asking for His salvation. Because we know that the morning will bring His salvation, we vigilantly wait for Him to keep His promise. Although our enemies draw near, God is nearer still in His promise, now and forever. Rev. Dr. Tim Saleska, Professor of Exegetical Theol…

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Psalm 119:137-144: The Righteousness of God 52:39

2M ago52:39

52:39

In the eighteenth stanza of Psalm 119, we praise God as the Righteous One who gives us His righteousness through His Word. He is faithful to His Word; He has never failed to keep His promises. Even though we are small, despised, troubled, and anguished, He gives us delight through His eternal righteousness. Rev. Andrew Belt, pastor at Christ Luther…

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Exploring the Rising Popularity of Mushrooms in Sports Nutrition 23:11

2M ago23:11

23:11

Despite a busy weekend filled with conferences and travel, we share intriguing insights from the latest Food Technology Magazine. The discussion covers various types of edible fungi, their nutritional benefits, and their increasing presence in sports nutrition products. We also touch on the history of mycoprotein, market trends, specific mushroom v…

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Psalm 119:129-136: The Light Unfolds 51:18

2M ago51:18

51:18

In the seventeenth stanza of Psalm 119, we marvel at the wonder of God’s Word that gives light and understanding. As we long for His commandments, God turns His face toward us with grace and keeps our steps steady by His promise. Even as we mourn at those who do not keep God’s Law, we rejoice in His redemption from man’s oppression. Rev. Dr. Martin…

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Psalm 119:121-128: Time for the LORD to Act 56:15

2M ago56:15

56:15

In the sixteenth stanza of Psalm 119, we look to God to give us Himself as the pledge that He will act to fulfill His righteous promise. He deals with us according to His steadfast love, and so we long for His appointed time to bring about His salvation. In this confidence, we love His Words as the most valuable thing of all. Rev. Sean Daenzer, Dir…

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Psalm 119:113-120: A Safe Hiding Place 56:13

2M ago56:13

56:13

In the fifteenth stanza of Psalm 119, our attitudes toward evil are shaped by God’s. As God spurns all who go astray from His Word, so we too renounce all wickedness and double-mindedness. Standing in fear and awe before the holy God, we cling to Him and to His Word alone, knowing that He is our only Savior. Rev. Matt Wietfeldt, Assistant Vice Pres…

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Psalm 119:105-112: A Lamp and a Light 57:39

2M ago57:39

57:39

In the fourteenth stanza of Psalm 119, we rejoice to walk in the light of God’s Word. Although our lives may be under constant attack by the enemies of God and His Church, still we know that the Word of God will give us life. As God has given us an inheritance of grace in His Word, we incline our hearts toward all that He says. Rev. Joel Heckmann, …

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