Powerlifting 공개
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
In this episode Berto and I speak on the ever expanding scene of Natural bodybuilding and Powerlifitng. Nutrition at the highest level for each sport. Finding balance across sports and mesh points. Berto wants medicare for all lifters ;) Delaney Wallace highlight (We recorded this right before Nationals) Spicy lightning round. Normative morality.…
 
In this episode Coach Gaglione discusses tips to get the most out of training in the warmer months Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electro…
 
PODCAST # 105 – Comment passer un plateau à l’entraînement? Aujourd'hui, on aborde les plateaux à l’entraînement ? - Que sont-ils ? - Quelles sont les causes possibles? - Quoi envisager comme pistes de solution? #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athléti…
 
Rate of Perceived Exertion or Percentage Based? Thomas and John discuss their thoughts and preferences on when these programming methods are best used, and how their application of them has evolved over time. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!저자 Thomas Lilley & John Sheridan
 
In this episode Coach Gaglione discusses 5 useful changes he made to his training to help keep him lean this year! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS …
 
In this Episode of Powerlifting & Power Ballads Podcast: Preview of Nationals in Daytona Best 80s albums (Top 5) - The Tournament - Round 1 Results Voting every Saturday via Instagram stories (@plballadspodcast & @teamrohr) #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr #NewLifterTip - We discuss this week’s…
 
In this episode Coach Gaglione discusses 5 useful changes he made to his diet to help keep him lean this year! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Appr…
 
PODCAST # 104 – Est-ce que tu devrais entraîner tous les groupes musculaires en powerlifting? Nous sommes désolé de la petite pause que nous avons prise la semaine dernière, mais nous revenons en force cette semaine. En powerlifting... Devriez-vous travailler vos mollets ? vos biceps ? C'est ce que nous discutons aujourd'hui ! #TEAMBEMOR _ La référ…
 
Artificial strength ceiling. Masking performance with training stress? Or are you forcing a new ceiling with supplemental stimulus? What makes training sustainable? Youtube Fitness in 2021. Natty or not. Your frequency shouldn't or probably won't be static. Women's training End game PL META저자 Chance Mitchell
 
In this Episode of Powerlifting & Power Ballads Podcast: New Meets on the calendar in Georgia! 6/26 USA Powerlifting Atlanta Open - Mableton, GA 8/28 USA Powerlifting 2021 Lifting the House - Ringgold, GA 12/4 USA Powerlifting Savannah Winter Classic - Savannah, GA Re-scheduled GA Spring Open 3/19/22 - USA powerlifting Military, Police, Firefighter…
 
In this episode Coach Gaglione discusses if powerlifting can be safely implemented for the masses and how to modify the routine based on the goal Can powerlifting serve a purpose for non competitors ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals…
 
Are you plagued by rigid thoughts or ideas that could benefit from new perspectives? Thomas and John talk on this in a lifting context, and how being open to new thought processes can elevate your potential. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!저자 Thomas Lilley & John Sheridan
 
In this Episode of Powerlifting & Power Ballads Podcast: We talk with Marshall Powell - the Meet Director for the USA Powerlifting Carolina Primetime meet on June 12! Marshall and his team are working hard to make sure this event has a "National Level Feel" - complete with livestream and prize money! LiveStream Carolina Primetime on Instagram Faceb…
 
In this episode Coach Gaglione discusses how he thinks about programming and exercise selection Can you answer why you are training the way you are? Does your exercise selection have purpose ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use th…
 
PODCAST # 103 – La musique donne 5% de force? Aujourd'hui, on aborde 2 sujets : - Est-ce que le cardio affecte davantage certains athlètes ? - Est-ce que c’est bon de s’entraîner avec de la musique ? #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aid…
 
In this Episode of Powerlifting & Power Ballads Podcast: Josh and Lara's #1 80's Album Josh #1: Thriller - Michael Jackson (1982) Lara #1: Dio - Holy Diver (1983) #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr Powerlifting #NewLifterTip - We read this week’s tip from Team Rohr Powerlifting Follow/Direct Mess…
 
In this episode Coach Gaglione discusses the tips and tricks he uses to stay on track with his goals when working on the road ! Can you stay on track when you travel? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to…
 
PODCAST # 102 – Questions et Réponses Aujourd'hui, nous vous présentons un podcast questions et réponses : 1- Peut-on faire du German volume training sur des accessoires? 2- Nos méthodes préférées en hypertrophie ? 3- Dans quelle mesure est-il acceptable d’avoir le dos rond au deadlift? #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et…
 
In this episode, Thomas and John discuss variables that alter the amount of volume a lifter needs. How does lift efficiency cause load capacity to vary in different people? Listen and find out! Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!저자 Thomas Lilley & John Sheridan
 
In this first episode of the podcast I sit down and discuss the VERY contested Tier List that I made a couple months ago. William Valle 93/105kg Lifter and (Coach at #FlexxTrainingSystems) and I break it all down and decide which movements are worth your time and which ones belong in the trash. We also discuss the state of Powerlifting in 2021 POST…
 
In this Episode of Powerlifting & Power Ballads Podcast: Listener Submitted “Top 5” @bgreen.bpg (Ben Green) 5. Roxette - Look Sharp! 4. Bonnie Tyler- Faster Than The Speed of Night 3. Guns and Roses- Appetite for Destruction 2. Queen- The Greatest Hits (1981) 1. Dio- Holy Diver (if you’ve never heard Rainbow in the Dark I highly recommend it). @elm…
 
In this episode Coach Gaglione discusses how he recommends determining omitting certain foods from your plan Is it REALLY TRUE THAT NO FOODS ARE OFF LIMITS? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick star…
 
PODCAST # 101 – Questions et Réponses Aujourd'hui, nous vous présentons un podcast questions et réponses : - Comment combiner cardio, prise de masse et force ? - Équipement utile dans un Home gym outre celui de base pour le powerlifting? - Quand placer un entraînement de type SBD dans une semaine? - Une méthode moins subjective que les RPEs ? - Éch…
 
In this Episode of Powerlifting & Power Ballads Podcast: Upcoming Meets: May 27-30 - High School & Teen Nationals - Aurora, CO June 12 - Carolina Primetime - Greer, SC June 14-19 - USA Powerlifting Nationals - Daytona Beach, FL June 26 - Atlanta Open - Mableton, GA (103 lifters) Late Registration Fee begins May 14 Best 80s albums (Top 5) Josh #2: S…
 
In this episode Coach Gaglione discusses how he recommends setting up training for a balance of strength & size, performance & health, and of course a little SHOW AND GO! Can you look like a body builder and lift like a strong man? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional …
 
PODCAST # 100 – Questions et Réponses Aujourd'hui, nous vous présentons un podcast questions et réponses : - La méthode 5x5… une valeur sûre ? - Top 3 accessoires pour améliorer le deadlift ? - Est-il vraiment important d’avoir assez de protéines même si on a assez de calories ? - Pourquoi creuser le dos au Bench Press ? - Est-il préférable de favo…
 
Are you finding motivation in the right place? Are you kicking goals for yourself or for external reasons? Thomas and John discuss their thoughts on the topic in terms of both business, fitness and life. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!저자 Thomas Lilley & John Sheridan
 
In this Episode of Powerlifting & Power Ballads Podcast: We recap the USA Powerlifting Georgia State Meet The #2 80's Albums from our Listeners Listener Submitted “Top 5” @bgreen.bpg (Ben Green) 2. Queen- The Greatest Hits (1981) @elmorereality (Chris Elmore) 2. Guns N Roses - Appetite for Destruction 1987 @iamsinkaye (Cindi Jaeger) 2. ACDC - Back …
 
In this episode Coach Gaglione discusses the lessons he had learned since getting under the barbell for the first time ! A long yet valuable listen ! Was the journey all sunshine and rainbows ? Is playing the long game really worth it ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additi…
 
PODCAST # 99 – 10 trucs en composition corporelle . Aujourd'hui, on aborde : - 5 trucs pour la perte de poids- 5 autres trucs pour la prise de masse musculaire. Bonne écoute ! #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à attei…
 
In this Episode of Powerlifting & Power Ballads Podcast: Updates on the USA Powerlifting Georgia State Championship (April 24-25 in Suwanee, GA) IPF By-Law Changes: USA Powerlifting Instagram Post IPF and WADA mandate: USA Powerlifting Instagram Post Josh Reveals his #3 80’s Album Hysteria - Def Leppard (1987) Lara Reveals her #3 80's Album Blizzar…
 
In this episode Coach Gaglione discuss what he learned training for a 1000 lbs squat ! Are you taking one aspect of your life too far and how can learn from it? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick …
 
PODCAST # 98 – 3 trucs de POWERBUILDING Aujourd'hui, on aborde 3 trucs pour devenir fort et musclé! Bonne écoute ! #TEAMBEMOR . _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à atteindre leurs objectifs à l'entraînement. Instagram: https://b…
 
On this week's episode we have Jamie Smith back on the show! Jamie is a strength coach who runs Melbourne Strength Culture, which as well as being a gym also provides coaching and coach development services. Jamie and John discuss turning coaching into a career, and offer some helpful advice they've learned the hard way through their experiences. U…
 
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