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Mindful Eating
Manage episode 287566393 series 2895660
Mindful Eating is a challenging experience for many people when first learning how to do it. This practice requires a great deal of patience and being present with the task at hand. Try your best to stick with it, even in moments when it seems absurd. You'll be surprised what you discover and uncover.
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
51 에피소드
Manage episode 287566393 series 2895660
Mindful Eating is a challenging experience for many people when first learning how to do it. This practice requires a great deal of patience and being present with the task at hand. Try your best to stick with it, even in moments when it seems absurd. You'll be surprised what you discover and uncover.
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
51 에피소드
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