Stepping Into Your Confidence: No More Playing Small

Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World

Vanessa De Jesus Guzman, LPC, NCC, Vanessa De Jesus Guzman, LPC, and NCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vanessa De Jesus Guzman, LPC, NCC, Vanessa De Jesus Guzman, LPC, and NCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 15:43

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Confidence... it’s something we all want to feel, yet sometimes, it feels just out of reach. Whether it’s second-guessing ourselves, shrinking in spaces that don’t support our growth, or letting self-doubt take the wheel, so many of us struggle to fully own our power.

In this episode of the Free to Be Mindful Podcast, we’re breaking down why confidence can feel so hard to hold onto and, more importantly, how we can shift our mindset to embrace it fully. Because confidence isn’t about faking it—it’s about believing in who we are and stepping into that power with intention.

TUNE IN TO LEARN:

Why self-doubt creeps in, even when we know we’re capable
The impact of negative self-talk and how to rewire it
Three powerful ways to strengthen your confidence
The connection between mindset, environment, and self-belief
A guided meditation to help you step into your confidence

REFERENCED EPISODES:

Instilling Confidence in Our Girls

https://www.freetobemindful.com/podcast/249

TAKEAWAY MESSAGE:

Confidence isn’t something we’re born with—it’s something we build. And while self-doubt may try to hold us back, we have the power to rewrite our inner narrative and step into the strongest, most authentic version of ourselves. So let’s stop shrinking, start believing, and walk boldly into the confidence that has been ours all along.

Listen in, and remember… you’re always free to be mindful.

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Free to Be Mindful Podcast episodes are for educational purposes only and should not ...