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The Free to Be Mindful Podcast provides bite-sized, real-talk conversations focused on mindful living, mental health, and personal growth... ending with short guided meditations. Host Vanessa De Jesus Guzman is an educator, licensed therapist, entrepreneur and mom who is passionate about helping others live life with peace of mind and ease of heart. Because in a world where you are free to be anything you want to be, you are always "Free to Be Mindful."
Job changes are inevitable — whether it's figuring out a career path, dealing with job loss, or facing some major transformation in your career. No matter what the work transformation is, it’s important to remember that the career path is a learning journey, and you're never alone during the process. This episode shares tips on ways to deal with th…
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Free to Be Mindful Podcast
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Connecting Culture, Leadership and Emotional Intelligence
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Understanding how diversity, emotional intelligence, and mindfulness intersect and using these things to empower each other creates stronger individual identities and relationships. This special guest episode explores the experiences of first-gen individuals, the impact of self-care, and the importance of practicing gratitude and kindness toward ou…
March celebrates Women’s History Month. Although womanhood is a beautiful and powerful thing to celebrate, there are also challenges and obstacles driven by internal conflict or external expectations in society. By actively incorporating ways to empower ourselves and the women around us, we can grow past the challenges and become the best versions …
By creating and maintaining a space for healthy relationships in our life, we allow ourselves to celebrate love, growth, and acceptance. No matter the type of relationship you have with your partner, it’s important to remember some tips for keeping a healthy relationship so the flame can continue to grow. This episode shares tips on using healthy c…
As Valentine’s Day rolls around, love is in the air. But we usually relate the day to romance—crushes, significant others, and the relationships we build. What we might forget is that this celebration of love doesn’t have to be limited to romantic relationships—it can include platonic relationships and our relationship with ourselves! Self-love and…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “I really don’t know how to ask this - but I don’t know how to connect with my kids. I’m barely ever with them because of my long work hours. Besides asking them how …
As children we engage in endless amounts of play. Somewhere along the way we trade in our words for the language of play, and consequently lose in the benefits that play can bring into our lives. This episode shares the various forms of adult play, the physical and emotional benefits of play as adults, and some ways to integrate play in our everyda…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My high excelling middle schooler scored in the 70s on a test so as a consequence I took the phone away, because I know “Tik Tok is life.” Now of course she hates me…
Love languages are a fantastic tool for communication, and by understanding them, we can nourish our relationships with the people we “do” life with. This special guest episode explores what the five love languages are, and demonstrates how they play into our relationships. By being mindful and intentional with our time, energy, and ways we show gr…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: "How do you get a quiet/shy child to open up more? I ask my son about his day and it's crickets!" Have a question for the Consult a Counselor Series? Email at podcast…
Navigating friendships as an adult can present challenges. Whether we have varying identities and interests or are in different phases in life, it’s essential to take a step back to reflect on what our friendships mean to us, and how we can create a healthy space for them alongside our other priorities. This episode dives into ways we can show grat…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today's question is: "This middle school drama has me nuts. My daughter’s circle of friends always has some drama happening, and somehow, she’s always at the center of it. What can I do t…
Struggling with the balancing act of high expectations? When we set high expectations for ourselves, we also need to incorporate healthy boundaries and mindsets. This episode shares tips to help us create a work-life balance to manage our personal growth, find areas of improvement in a positive means, and embrace forgiveness and letting go. Tune in…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How I wish my kid could set a new year resolution to stop whining and actually clean her room! LOL” Have a question for the Consult a Counselor Series? Email at podc…
The New Year typically brings upon the want or need to make some changes. However, there are important things to consider before implementing any change, if we are to be successful. This episode shares tips to help us prioritize our focus for the new year, in hopes to reach our goals. Join in for this real-talk conversation on personal growth, mind…
2022 is almost at its end! To celebrate an amazing year we are replaying the most played episode from 2022. Very apropos for the New Year timing! Time is our most nonrenewable resource. What are you doing with the time you have? What is stopping you from achieving that? This episode of the Free to Be Mindful Podcast has listeners reflect on how pre…
On this two year anniversary of the Free to Be Mindful Podcast, host Vanessa celebrates the accomplishment while balancing the current mental load around the holiday season. Listeners are cued in to what the holiday mental load can look like, given permission to have grace with themselves, and tips on how to manage feelings during what can be a joy…
The recent passing of Stephen tWitch Boss proved difficult to comprehend and come to terms with for many. In this episode of the Free to Be Mindful Podcast, host and licensed therapist Vanessa De Jesus Guzman shares honest and raw feelings on the event, and provides education on understanding suicide, the semantics we use, and how we can help loved…
As we approach the holidays and think of the gifts we want to purchase for our loved ones, the concept of the 5 Love Languages may help with understanding what our loved ones may actually want for the holidays or special occasions. Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful li…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “With the holidays right around the corner I’m thinking about getting my kid a cell phone. What age is the right age?” Have a question for the Consult a Counselor Ser…
As we shop for the holidays we more regularly come across various employees and service providers. However, how far do we believe in the statement “The customer is always right?” This episode explores the concepts of providing good customer service and being a good customer. Join Vanessa - licensed therapist, educator, entrepreneur and mom - for th…
Disclaimer: Adult ears only. The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “You’d think my kid would behave around the holidays. I threaten him with the elf and Santa, but he is still throwing intense temper tant…
While it is believed we all exude joy during the holiday season, the reality is we may experience many holiday pressures. This episode gives you permission to prioritize yourself, while providing tips to protect your mental health during the holiday season. Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conve…
On this Thanksgiving Day I would like to thank you for your support on the various projects I lead: the Free to Be Mindful Podcast, Amiga Moms, my newsletter, social media channels, and my therapy practice. I appreciate your trust throughout it all. Wishing you and your family and very Happy Thanksgiving! FREE GIFT! Find it here! https://www.freeto…
As we approach Thanksgiving, the concept of gratitude is on our minds. Having a gratitude practice has various scientifically proven benefits. This episode shares those benefits, how we can all benefit from having a daily gratitude practice, in addition to naming 100 everyday things we can be grateful for today. Join Vanessa - licensed therapist, e…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “Thanksgiving is coming up and my kid is the pickiest eater. How do I get my kid to eat so that I won’t be judged by my extended family?” Have a question for the Cons…
When living great experiences two things typically happen - we get upset when the experiences have passed or we are left wanting more. In this episode Vanessa shares how reframing our thoughts and living a life filled with gratitude can bring more joy and peace into our lives. Join Vanessa - licensed therapist, educator, entrepreneur and mom - for …
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “It’s the end of the marking period and my kid did terribly. I’m so mad but nothing seems to get through to him!” Have a question for the Consult a Counselor Series? …
It is said… Time is an illusion. Time is money. Time is the biggest and our most valuable non-renewable resource. When we think about it though, not all hours are created equal. In this episode Vanessa reflects on what we’re doing with the time we do have along with 5 tips to make the most of our time. Join Vanessa - licensed therapist, educator, e…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My kid forgets everything at home - homework, glasses, instruments, sneakers for PE - everything! How do I teach him responsibility?” Have a question for the Consult…
In life we have gotten used to instant gratification, however, that isn’t always possible. When we don’t get what we want, how do we react? And how does that impact others? These are the topics discussed in this week’s episode, along with tips to help with being patient and how to have a positive attitude while we’re waiting. Join Vanessa - license…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My kid has special needs and holidays like Halloween are tough for him. What can I do to help others understand our struggles?” Have a question for the Consult a Cou…
We don’t just treat others the way we want to be treated, we actually TEACH others the way we want to be treated. In this episode Vanessa shares tips to help your working, romantic, familial and parent-child relationships. Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, men…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How do you give your children, specifically your middle schooler, more independence as they grow up, while still making sure that you have the reins?” Have a questio…
If you’ve been here for a while, or if you’re new, every month we discuss how mindful living, mental health and personal growth intersect with a special guest to the show that has expertise in the above mentioned areas. In this week’s episode, guest Lisa Dominguez and I chat, connect, and share little nuggets of how you can incorporate mindfulness …
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My middle schooler is already talking about group costumes for Halloween and it's driving me nuts. So much unnecessary drama! Help!” Have a question for the Consult …
Shoutout to the parents that are recovering “ Pinterest Perfect Parents”. You know, the parents that spend countless hours and amounts of energy planning, executing, and preparing for a birthday party. Meanwhile, when they day of the party comes, you’re so consumed with making sure the party, the guests, and every minute detail are spot on, that yo…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How do I teach my child kindness and inclusivity - including everyone and not leaving anyone out?” Have a question for the Consult a Counselor Series? Email at podca…
The three things I always reinforced in my classroom at the start of every new year were: Respecting others, respect of space. and Self-respect. These are messages that we as parents, educators, and society in general, instill into kids at such a young age, and continuously embed it year after into them. While we are so adamant of reminding young o…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “Kids are in school one month and I'm not liking my kid's teacher. They don't give enough homework. So different from my older child's teacher. What should I do?” Hav…
When was the last time you took a purposeful moment just to pause, and celebrate something in your life that wasn't a special day on the calendar? Most of us tend to put emphasis on the days that are important, but not the baby step moments and actions in the day, that lead up to possible monumental achievements. In this episode, I will share with …
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “I'm a stay at home mom. I thought I was going to be thrilled when my kids went to school, but I just miss them. What should I do?” Have a question for the Consult a …
If you’ve been here for a while, you know that my passions revolve around the well-being of children, educators, and mothers in all facets of their daily lives. More importantly, I love to focus on the mindfulness approach we can take with each action to take steps towards a healthy physical, emotional, and mental state, especially for women and ch…
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My partner is Latino and I am not. He wants to speak Spanish to our kids at home, but it leaves me out. And they learn Spanish in school anyway. What should I do?” H…
Sometimes it takes tragic events or a loss of a loved one to remind us what is truly important in life. This episode provides tips on how we can take small steps to value life as it’s happening in the right here, right now. Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-talk conversation on mindful living, mental …
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “What can I ask on the Consult a Counselor Series?” FREE GIFT for YOU: Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you…
Welcome to season 4 of the Free to Be Mindful Podcast! Vanessa shares about herself, the podcast, and what drives her motivation in all she does. She also shares how this time of the year ties into yearly goals. Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-talk conversation on mindful living, mental health, and …
In this episode Vanessa reflects on summer while bringing season 3 of the Free to Be Mindful Podcast to an end. The progress and growth of the podcast are shared, including changes for season 4! Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podca…
Did you know there are defined stages of development that describe important concepts we learn in each stage? This episode shares these stages, the concepts we should be obtaining in each stage, and what they have to do with mindfulness. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. A…
This episode shares three crucial tips that could make or break how successful this year is for your household. The major insight is how beneficial these tips are for YOU - more than for your kid. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Pod…
