Grace Yourself and Know Your Worth with Chris Janssen

Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World

Vanessa De Jesus Guzman, LPC, NCC, Vanessa De Jesus Guzman, LPC, and NCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vanessa De Jesus Guzman, LPC, NCC, Vanessa De Jesus Guzman, LPC, and NCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 29:04

MP3•에피소드 홈

In this inspiring episode of Free to Be Mindful Podcast, host Vanessa De Jesus Guzman sits down with life coach and author Chris Jensen to discuss her powerful journey to sobriety and her upcoming book, Grace Yourself: How to Show Up for the Sober Life You Want.

Chris opens up about her personal experiences, including the challenges of navigating sobriety and how it inspired her to help others, particularly high-achieving perfectionists. She shares strategies to overcome performance pressure, break free from self-sabotaging habits, and cultivate a life grounded in self-worth and balance.

The conversation highlights the critical role of community and mindfulness in the path to personal growth and healing. Chris also offers valuable insights on creating a healthier relationship with yourself and embracing a more intentional, sober lifestyle.

Grace Yourself is available for pre-order now and officially launches on February 18th! For more information about the book and Chris Jensen's coaching services, visit her website below.
REFERENCED LINKS:

https://www.graceyourselfbook.com/

https://www.chrisjanssencoaching.com/

https://www.instagram.com/chris3janssen/

https://www.linkedin.com/in/chrisjanssencoaching/

https://www.facebook.com/chrisjanssencoaching/

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