My little effort to introduce Mindfulness to people and help them find joy, purpose and well-being

The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life. We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life. It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.

Welcome to Mindful Living Fi I am Fiona, holistic therapist and mindfulness and self care advocate. This podcast is dedicated to helping individuals boost their confidence, find balance, and achieve a positive mindset through self-care, mindfulness and other empowering practices. Join myself along with other guest experts who will share their knowledge and personal experiences to help listeners overcome the challenges our busy lifestyles bring and achieve their goals. Whether you're looking ...

Join author, educator, and mindfulness leader Carol Pelletier Radford as she shares short, positive messages to keep you on track each month. It's never too late to live mindfully—so pick a month and get started.

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

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In The Unhurried Mom, Kayla invites you to slow down, breathe, and embrace the beauty of everyday motherhood. This podcast is a thoughtful space for moms who want to live more fully in the present moment—without the constant pull of perfection, hustle, or overwhelm. Through reflections on mindfulness, gentle routines, and loving kindness, Kayla explores how to meet the challenges of motherhood with intention, care, and compassion. Whether you’re navigating noisy mornings, feeling overstimula ...

There are a lot of people who are living inspired and expansive lives in spite of serious illness or even impending death. How do they do that? What can the rest of us learn from these courageous souls? That's thread behind Living With, a story series where we can learn how to live with challenges rather than ignore or run away from them.

Mind Body Spirit Living radio is the place to refresh and explore your understanding of holistic living, with a focus on practical applications that can create positive change. Listen in and join the conversation.

Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel r ...

Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.

This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we ...

On the podcast, I delve into the world of multiple personalities. The condition is called Dissociative Identify Disorder (DID), and an estimated 1.5% of the people in the world have it. I’ll peer into the daily lives of those with DID to see how they cope with their other personalities (called alters). On occasion, I’ll speak with their loved ones—especially in cases where the person with DID refuses to seek help. Please join me for what I promise will be an interesting journey.

For some, working as a corporate publicist is the end goal. For Ifueko Igbinovia, it was just the start of her career. The New Jersey native has devoted her professional life to working with personalities while allowing hers to shine through her work. With a Youtube channel that highlights her eccentric personality and her day-to-day life, Igbinovia uses her background to set the tone for her work today.Working for Universal Motown Records, Igbinovia focused on studying public relations for ...

Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...