Mindful Living 공개
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The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life. We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life. It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
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Are you ready to become the person everyone loves (including yourself)?! Imagine being filled with purpose, joy, and focused energy. Every. Single. Day. Join host, Athea Davis, author & educator, for practical, fun, and relatable mindfully-infused insights, information, and inspiration that you can apply in your life, family, and school or business. Now, let's get started. Choose to be the person today you want to become tomorrow! Follow Athea on social media - @atheadavis on IG, FB, Twitter ...
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Reconnect with yourself and refill your emotional cup through mindful living with dōTERRA™ essential oils. Recapped will cover everyday topics to assist you in cultivating a deeper understanding of essential oils while supporting you to live an empowered life. Learn to step outside your comfort zone, harness the power of vulnerability, conquer your fear of failure (or success) and much more. Each month we will invite guest speakers to the show to discuss these topics and share new perspectiv ...
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It’s time to connect to you and change your habits for good so you can wake up from autopilot and break free from survival mode once and for all! Are you tired of living day after day like you’re drowning in the responsibilities of motherhood, struggling finding the time and energy to ‘get it all done’, everyday? Do you want to show an example of self control, calm, and perseverance to your little ones..but are so exhausted, which has your negative self talk on repeat, patience spread thin, ...
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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This show is for you if you want to experience the benefits of Mindfulness and Present Moment Awareness throughout your day. The tools, tips, and techniques in each episode take you beyond meditation to a mindset of consistent Mindful Awareness for optimum wellbeing and Mindful Way Living.
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In this podcast series Julie Clarke chats to fabulous guests like Claire Grady, naturopathic nutritional therapist. Clare will talk about ‘Food is Energy for the body’ and give tips on what we can do today to make changes. We have skincare developer & educator Yvonne Daly from our skincare company talking about the ‘Self Care & Healthy Skin’. Kelly Marie Mills, a Yoga Ayurvedic teacher will give us some ideas about calming our mind and Siobhan Moylan, a Yoga teacher will talk to us about the ...
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There are a lot of people who are living inspired and expansive lives in spite of serious illness or even impending death. How do they do that? What can the rest of us learn from these courageous souls? That's thread behind Living With, a story series where we can learn how to live with challenges rather than ignore or run away from them.
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Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel r ...
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Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.
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For some, working as a corporate publicist is the end goal. For Ifueko Igbinovia, it was just the start of her career. The New Jersey native has devoted her professional life to working with personalities while allowing hers to shine through her work. With a Youtube channel that highlights her eccentric personality and her day-to-day life, Igbinovia uses her background to set the tone for her work today.Working for Universal Motown Records, Igbinovia focused on studying public relations for ...
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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
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Happy Day, Friend! My special guest today is Ilana Nankin. We are talking about Ilana’s journey into founding the organization Breathe For Change and all the things Breathe For Change is offering educators and school districts through its yoga, mindfulness, and social-emotional learning trainings and professional development seminars. Dr. Ilana Nan…
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In this episode, Rabbi Josh Feigelson delves into the realm of mindful presence and self-discovery through the lens of "hineni," a concept that encapsulates being fully present and attuned to the here and now. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for …
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Let’s dive into an insightful conversation that gives you permission to step away from trendy, yet personally uninspiring, aspects of life. Discover the challenges of embracing a simpler, more connected lifestyle, and gain practical tips for setting boundaries, practicing mindfulness, and finding inner peace and purpose. Tune in to disconnect from …
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On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey into healing was inspired by her 4 wonderful children. She approaches healing from a whole body perspective, working with physical, mental and emotional w…
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170- Interested in having more dramatic advancements related to the things you love? We're talking ALL about setting yourself up for more quantum leaps. Let's shift out of trying so hard and into that anything is possible kind of energy + opportunities galore. Any questions about anything at all, just message Ang on IG @angbarnard or email Ang at a…
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Mairtin Og is a mindset coach based out of Kinvara in County Galway. Mairtin uses his experiencing of overcoming loss and rebuilding his life to work with clients who are struggling or stuck in their own lives. He set up Mind over Mountains in 2020 – it is an initiative combining coaching, mentoring and the great outdoors. Mairtin chats about minds…
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Siobhan Moylan is a well-established yoga teacher over many years. Her yoga studio is called SETU and is based in Kilcornan, Chainbridge. County Galway. Siobhan talks to us about her Yoga journey and work and the difference Yoga can make in our everyday lives. We finish the podcast with some tips from Siobhan on what listeners can do today to start…
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Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. Kelly works from her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarin bridge. Kelly says “Ayurveda and Yoga balance what you need vs what you want. This is your medicine, you can call it stress relief, stress management, wor…
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Yvonne Daly is the Skincare Developer and Educator at Mervue Natural Skincare in Galway City. Mervue Skincare is a certified organic skincare brand launched in 2021. Yvonne chats about the basic principles for healthy skin and some good simple daily self-care habits to create - promoting healthy skin. https://www.mervuenaturalskincare.com/…
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Clare Grady is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway. She discusses that food is energy for our bodies and get us to think about what we eat and how we eat. She suggests some simple ch…
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Fiona is a Success Coach – she believes we all have the “power to do and be whatever we choose, once we decide, commit, believe, and take action!“ Through her business Inspire, Action, Success Fiona works with female business owners and individuals to help them transform their lives. Fiona is based in County Clare. She chats about the power of havi…
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A trailer for the upcoming podcast series Simply Holistic Living - Feeding the mind, body and soul. The series will be released on September 28th 2023 and will feature topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming str…
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169 - Do you feel busy AF lately? If you know what AF stands for you know it's needed for the emphasis. If not, just go with do you feel REALLY busy lately? Do you wish you had more joy-filled days? If so, we're talking about the energy you're generating and how to shift it. Any questions about anything at all, just message Ang on IG @angbarnard or…
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In this episode, Rabbi Josh Feigelson reflects on Yom Kippur's profound significance and discovers how Yom Kippur's rituals and practices can help us tap into the boundless love and support that surrounds us. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for J…
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In this heartfelt podcast episode, I'll share 5 powerful ways to lead with self-love and mindfulness in our daily lives. We'll dive into the importance of deep self-reflection, making mindful decisions aligned with our soul's purpose, embracing uncertainty as a path to growth, learning from life experiences, and the significance of regular mindfuln…
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168 - Have you ever thought it's going to take FOREVER for my dream to become reality or if you're honest, you may have times you doubt it's even possible at all? --Let's talk about NOT believing the lies and thinking like the person you want to be. Any questions about anything at all, just email Ang at ang@angbarnard.com If you're ready to be LEGI…
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In this episode, Rabbi Josh Feigelson delves into the heart of Rosh Hashanah and the resonant notes of the shofar, unveiling the rich tapestry of emotions that define our human experience. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. …
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Have you ever found yourself so frustrated, up in the middle of the night, Googling for solutions to help with your constant fatigue? Low energy? Brain fog? Just ‘why am I feeling off, just always in a mood?’ I know I have.. And accompany that with possibly being sold products that may not be the best for our bodies because we are in such a vulnera…
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This week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog Daragh is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland. In 2022 his blog recently won Mental Health Blog of the year and has been an inspiration t…
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167 - Have you ever found yourself wishing you could communicate more confidently or you want to be someone who IS CONFIDENT or perceived that way versus insecure? If so, listen up because I have some communication hacks to share that will help you show up as the confident person you want to be. Any questions about anything at all, just email Ang a…
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In this episode, Rabbi Josh Feigelson delves into the profound practice of teshuva, the act of sincere apology and self-discovery. Drawing from personal experiences, he shares how mindfulness can help us recognize the harm we've caused, fostering compassion and paving the way for meaningful transformation. ~~~~ Soulful Jewish Living: Mindful Practi…
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We've all heard "failing to plan is planning to fail," right? But let's turn tough love into an empowering strategy. In this episode, we dive into the art of mindful meal prep, unveiling seven transformative tips that will simplify the process while reducing the stress of ‘what’s for dinner’. Say goodbye to last-minute meal stress and hello to save…
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166 - If you've been lacking peace and patience lately or worrying, this episode is for you, we're reflecting on some truths boost that peace and patience. Any questions about anything at all, just email Ang at ang@angbarnard.com If you're ready to be LEGIT intentional with your life, come to Ang’s faith-filled, Intentional Life Retreat in relaxing…
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Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals navigate relationships, anxiety, and personal growth. Sinead's journey into the world of therapy and mindf…
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In this episode, Rabbi Josh Feigelson explores the idea of spirituality as the capacity to feel deeply connected and rooted. He reflects on the various emotions and experiences that define "home," from joy to sadness, and emphasizes how spiritual practice and mindfulness can help us cultivate a sense of belonging and authenticity. ~~~~ Soulful Jewi…
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Embarking on a journey of self accountability is daunting. Join me as I share my story, unraveling my path from self-doubt to self-love through sharing raw insights, intimate struggles, and intentional breakthroughs over the course of my life which led me to how Naturally Empowered Living was born. I found my purpose in helping other moms discover …
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Happy Day, Friend! In this podcast episode I’m sharing a meditation moment from TGBA, my book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents, and Families. Today’s meditation is from June 26, Be You. Use today’s meditation as a guide or intention for your day, week, or the season of life you’re in. I hope you gain tons of valu…
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165 - Ever look forward to meeting up with an uplifting friend to chat about life? I know I LOVE a good coffee meetup or a walk and chat! This episode is intended to feel just like that, a chat with a friend about how we're all really feeling. Any questions about anything at all, just email Ang at ang@angbarnard.com If you're ready to be LEGIT inte…
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In this episode, Rabbi Josh Feigelson delves into the profound connection between personal inner work and actions towards others by examining the concept of interconnectedness with all beings. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituali…
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Today’s conversation, I am joined by Carolyn, a Mindset & Business Mentor empowering creative mothers to build heart-centered businesses. We explore Carolyn's expertise in Human Design - a captivating realm she uses as a tool both personally and professionally. Carolyn's impactful insights demonstrate the power of harnessing Human Design within ali…
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164 - If you been thinking I need to get more clear on what I REALLY want or shift my energy and start truly enjoying life more, then it would be good for you to hear this story around what worked well to help our podcast guest, Bonnie Singleton - Founder and CEO of Pollinate Marketing, a boutique marking business drastically improve her career, fr…
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In this episode, Rabbi Josh Feigelson investigates the power of good judgment and the pitfalls of being judgmental through a mindfulness practice called RAIN. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by …
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Are you struggling to find your happy self? Overwhelmed by mom life? Struggling to feel good? Well mama, you’re not broken. But it’s time to find empowerment in vulnerability, to shed the struggle, to find your path, and thrive being you. We’re going to dive into how to free yourself from guilt, rediscover your joy, and learn how to nurture your so…
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163 - If you have found yourself feeling down about an area of your life after noticing the successes of others, you're not alone! Listen up because we got some wisdom to help shift you up and remind you of the goodness planned for you. Want to work with Ang to clarify your vision and do work you love? Reach out for a free clarity/get to know you s…
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In this episode, Rabbi Josh Feigelson shares how to interrupt negative thoughts through the power of “re’eh,” or seeing with a charitable eye, also known as "ayin tova.” ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sp…
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We can get so bitter about people who we felt did us wrong in life, or showed us exactly how we don’t want to be or act. When in reality, those people can be some of our best lessons and were placed in our lives for a divine reason. What we are going to unpack in today’s episode really shifted my perspective to being grateful for both types of peop…
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162 - Ever find yourself feeling overwhelmed or doubtful so you procrastinate or avoid doing the thing you know you need to do OR maybe you're like Ang and hate that rushing feeling, yet feeling like you are often rushing? If so, listen up...we're talking about not letting overwhelm or avoidance cause you a not so fulfilling life. Let's amp up the …
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In this episode, Rabbi Josh Feigelson explores the power of listening. He emphasizes the importance of quieting the noise and distractions of daily life to create space for genuine introspection and connection. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for…
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The 'I need' and the 'I should' mentality that often sabotages us as moms, women, and humans in general. Feeling desperate for quick fixes and forcing ourselves into certain molds can lead to dysregulation, resistance, anxiety, and frustration. But lucky us, we can rewire that mentality! We'll learn how to rework our thought life and habits to alig…
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161 - Are you dealing with any of these symptoms - cravings, brain fog, low energy, hormonal issues, weight gain, breakouts, etc.? If so, Glucose spikes may be the blame! I mean do you even know what that even really means? I didn't. In this episode, we (in a non-boring way) discuss HOW glucose affects your body and SIMPLE hacks to reduce the negat…
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Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness. Resources shared include: "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pai…
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In this episode, Rabbi Josh Feigelson explores loss and grief, the themes of Tisha b'Av, the Jewish day of mourning. He emphasizes the importance of acknowledging and embracing the intensity of emotions that arise from grief as a necessary step toward healing and renewal. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production o…
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Whether it's perfectionism, self-criticism, obsessive thinking, or another negative trait that makes you fall into the trap of never feeling at peace, I want you to know these traits don't define who you are. And the good news is that you can separate from these behavioral patterns and break free from these habits. By the end of this episode, you’l…
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Happy Day, Friend! My special guest today is Meryl Arnett. We are talking about ways you can deepen your meditation practice. Meryl is a mama, international meditation teacher, and trainer, and her passion is introducing mindfulness in ways that are both accessible and enjoyable to all of us. Meryl’s meditation classes have been featured on CNN Hea…
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160 - Dealing with some self doubt? Curious about signs from God, guidance given on the direction you should go, etc.? If so, listen up. ___________________ Want a FUN and TRULY INSPIRING conference to attend in Denver in September, 2023 and get dinner with Ang and friends, then come to the EmpowerHer Live event, use code: ANGELA to save $50! https…
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Through the concept of “bein hametzarim,” Rabbi Josh Feigelson shows us how to embrace breathing through moments of constriction to find release and expansiveness. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsore…
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Buckle up, mamas! Today's episode we dive into the world of Justine, a psychotherapist and the founder of her private practice, Carino Counseling. Justine specializes in treating anxiety disorders, depression, grief, and provides family and couples therapy. Her advice and expertise have been featured in Cosmo, The Huffington Post, Real Simple, Elit…
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159 - Curious about creating a couple's vision? Wanting a fun and thriving relationship where you truly support one another's dreams, have dreams TOGETHER and bring them into reality??? #powercouple --- In this episode, we share 3 Tips for creating a couple's vision that keeps the spark alive in your relationship and why it's so helpful! __________…
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In this episode, Rabbi Josh Feigelson shares how to face grief and uncertainty. Through “hitbodedut,” or pouring out his heart to God, he finds clarity and support to confront life’s challenges. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spiritua…
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We're diving deep into the metaphor of the donkey chasing a carrot, only to discover that the reward is always out of reach. We often find ourselves in a similar predicament, seeking joy and happiness as a reward for our healing and inner work. But what if we're approaching it all wrong? What if we don't have to chase the proverbial carrots in life…
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