Postpartum to Professional: Matrescence, Mom Brain, and Identity

Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World

Vanessa De Jesus Guzman, LPC, NCC, Vanessa De Jesus Guzman, LPC, and NCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vanessa De Jesus Guzman, LPC, NCC, Vanessa De Jesus Guzman, LPC, and NCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 34:47

MP3•에피소드 홈

Motherhood changes everything - your brain, your identity, and the way you move through the world. In this episode of the Free to Be Mindful Podcast, Vanessa welcomes Jeanne Clevenger, licensed clinical psychologist and mom of four, to talk about the overlooked transition called matrescence.

From the fog of “mom brain” to the pressures of postpartum depression and anxiety, Jeanne shares her personal story of raising four kids (including twins) while navigating identity shifts and professional changes. Together, we unpack the science behind postpartum brain changes, the truth about motherhood’s mental load, and the importance of reclaiming time for yourself without guilt.

This honest and practical conversation is a reminder that motherhood isn’t about doing it all perfectly… it’s about awareness, intention, and giving yourself permission to grow alongside your children.

EPISODE DESCRIPTION

Jeanne’s journey through postpartum depression, anxiety, and raising four kids
The science behind matrescence and why “mom brain” feels so real
The differences between therapy and coaching for moms
Creating intentional family values that anchor your home
How to find time for yourself without guilt

TUNE IN TO LEARN

What matrescence really means and why every mom experiences it
How postpartum brain changes impact memory, identity, and connection
Practical strategies to reduce the mental load of motherhood
The role of therapy vs. coaching and when each is most helpful
Simple ways to bring more intention and calm into your daily life

RESOURCES MENTIONED

Postpartum to Professional Coaching Program: postpartumtoprofessional.com
Free Guide for Moms Returning to Work: https://www.postpartumtoprofessional.com/free-guide-podcast-listeners
Amiga Moms™ Private Coaching with Vanessa: amigamoms.com/coaching

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Free to Be Mindful Podcast episodes are for educational purposes only and should not ...