#252: Why Diet Culture Starts in Infancy, How to Raise an Intuitive Eater, and the "Big Fat Lies" About Body Size with Leslie Moniot

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Manage episode 272533426 series 28095
Player FM과 저희 커뮤니티의 Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDRD 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Certified lactation counselor and writer Leslie Moniot joins us to discuss diet culture in the infant-nutrition field, trying to raise an intuitive eater, the difference between intuitive eating in children and adults, why we shouldn’t judge people regardless of how they choose to feed themselves or their kids, and so much more. Plus, Christy answers a listener question about how to talk to diet-culture-entrenched family members about Health At Every Size.

Leslie Moniot is a Certified Lactation Counselor and single mother of a 5-year-old daughter, who writes about motherhood, breastfeeding, body liberation, food and more as The Way At Home Mom. After getting pregnant, Leslie moved back to her hometown on the Mississippi Gulf Coast and through a winding road began working for a government program that serves low-income families, where she does prenatal counseling, breastfeeding classes, and peer support for breastfeeding mothers. Leslie has been living the Intuitive Eating and Health At Every Size life for several years after struggling with dieting and disordered eating for too long. Leslie's parenting, dating, and pregnancy pieces have been published on Momtastic.com. She was also the New York contributor for the now shut-down entertainment blog Allie is Wired, may it rest in peace, where she covered pop culture, movies, TV, fashion, beauty, and celebrities. She will probably always be most proud of, for a brief time, writing, producing, and directing her own plays at The People’s Improv Theater in New York. Find her online at WayAtHomeMom.com.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for some ideas of how to get started on the anti-diet path.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

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