최고 Christy Harrison 팟캐스트 (2022)

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Food Psych Podcast with Christy Harrison

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[Repost] #210: Finding Comfort in a Larger Body with J Aprileo, Fat Activist and Founder of Comfy Fat 1:14:37

1d ago1:14:37

1:14:37

Fat activist and Comfy Fat founder J Aprileo joins us to discuss how to find comfort in a larger body without weight loss; how improving accessibility for fat people can benefit people of all sizes; how fatphobia shows up in progressive spaces and in healthcare; the intersections of gender identity, body size, and body acceptance; learning to embra…

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Food Psych Podcast with Christy Harrison

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[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor 1:31:06

8d ago1:31:06

1:31:06

Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demonized in diet culture; why people in the nutrition field often struggl…

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Food Psych Podcast with Christy Harrison

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[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist 1:13:23

15d ago1:13:23

1:13:23

Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a listener question about what to do when it seems like your disordered…

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Food Psych Podcast with Christy Harrison

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[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist 1:27:13

22d ago1:27:13

1:27:13

Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle change” is really a diet, why eating-disorder diagnoses are often problematic…

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Food Psych Podcast with Christy Harrison

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BONUS: How You Can Help Fight Diet Culture in Your Life with Heather Caplan, Anti-Diet Dietitian 1:00:10

29d ago1:00:10

1:00:10

To celebrate the release of ANTI-DIET in paperback, we're bringing you a special bonus episode with a rare recording from the hardcover book tour! Fellow anti-diet dietitian Heather Caplan interviews Christy in front of a live audience about how to fight the co-opting of the anti-diet movement; language to use when talking to people who are brand n…

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Food Psych Podcast with Christy Harrison

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[Repost] #219: ANTI-DIET Launch Party! Guest Host Evelyn Tribole Interviews Christy About Diet Culture, Intuitive Eating, and Her New Book 1:13:39

1M ago1:13:39

1:13:39

Evelyn Tribole (co-author of Intuitive Eating) returns to celebrate the launch of Christy’s first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating! Evelyn interviews Christy about the history of diet culture and The Wellness Diet, diet culture’s role in healthcare and the so-called “obesity epidemic,” wh…

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Food Psych Podcast with Christy Harrison

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[Repost] #218: The Life Thief, Part 4: How Diet Culture Steals Your Happiness with Stephanie Zone, Eating-Disorders and Trauma Psychologist 1:29:35

1M ago1:29:35

1:29:35

Eating-disorders therapist Stephanie Zone joins us to discuss how diet culture steals our happiness and joy, the physical and emotional effects of restriction and self-blame, why dieting and disordered eating are like being in an abusive relationship, the problem with the narrative that trauma “causes” larger body size, and so much more. Plus, Chri…

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Food Psych Podcast with Christy Harrison

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[Repost] #231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian 1:14:28

2M ago1:14:28

1:14:28

Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still be triggered by diet culture, and so much more. Plus, Christy answers…

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Food Psych Podcast with Christy Harrison

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[Repost] #177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker, Health At Every Size Coach 1:30:42

2M ago1:30:42

1:30:42

Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles o…

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Food Psych Podcast with Christy Harrison

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[Repost] #151: Emotional Eating and Diet Culture with Judith Matz, Anti-Diet Therapist and Author 1:12:10

2M ago1:12:10

1:12:10

Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn’t an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Eve…

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Food Psych Podcast with Christy Harrison

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[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist 1:34:28

2M ago1:34:28

1:34:28

Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared to the culture at large, teaching kids how to navigate diet culture and…

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Food Psych Podcast with Christy Harrison

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[Repost] #207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician 1:18:13

3M ago1:18:13

1:18:13

Medical doctor and Health At Every Size advocate Louise Metz joins us to discuss why weight management has no place in evidence-based medicine, how our current medical system can get in the way of providing compassionate care, why it’s actually not necessary for doctors to weigh their patients, how physicians can shift their practice to be more wei…

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Food Psych Podcast with Christy Harrison

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[Repost] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert 1:15:01

3M ago1:15:01

1:15:01

Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways…

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Food Psych Podcast with Christy Harrison

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[Repost] #176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor 1:26:23

3M ago1:26:23

1:26:23

Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privilege, disordered eating and how it interplays with bariatric surgery, and…

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Food Psych Podcast with Christy Harrison

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[Repost] #239: Desirability Politics, Diet Culture, Pandemic Stress, and Your Relationship with Food with Dawn Serra, Sex and Relationship Coach 1:17:25

3M ago1:17:25

1:17:25

Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive be…

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Food Psych Podcast with Christy Harrison

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[Repost] #224: Diabetes, Diet Culture, and Intuitive Eating for Blood-Sugar Stability with Lauren Newman, Fellow Anti-Diet Dietitian 1:17:10

4M ago1:17:10

1:17:10

Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. (Th…

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Food Psych Podcast with Christy Harrison

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[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach 1:21:05

4M ago1:21:05

1:21:05

Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived experiences, the role of forgiveness in healing from diet culture, and…

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Food Psych Podcast with Christy Harrison

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[Repost] #227: The Food Environment, Intuitive Eating in Communities of Color, and Diet Culture's Oppressive Roots with Ayana Habtemariam, Nutrition Therapist & Certified Intuitive-Eating Counselor 1:13:09

4M ago1:13:09

1:13:09

Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she’s bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition policies, and so much more. Plus, Christy answers a listener question abo…

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Food Psych Podcast with Christy Harrison

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[Repost] #217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher 1:20:53

4M ago1:20:53

1:20:53

Weight-stigma and eating-disorders researcher Kendrin Sonneville joins us to discuss how diet culture steals our well-being by perpetuating fatphobia, why even seemingly subtle forms of weight stigma can lead to poorer health, the role of science in the paradigm shift toward Health At Every Size®, why weight stigma is more than just a health issue,…

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Food Psych Podcast with Christy Harrison

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BONUS: Pregnancy, Intuitive Eating, & Eating-Disorder Recovery 21:36

4M ago21:36

21:36

In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recovery while pregnant, and to share some exciting personal news. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating …

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Food Psych Podcast with Christy Harrison

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[Repost] #197: Hormones, Disordered Eating, and How The Wellness Diet Jeopardizes Your Well-Being with Robyn Nohling, Non-Diet Dietitian and Nurse Practitioner 1:27:42

5M ago1:27:42

1:27:42

Nurse practitioner and fellow HAES dietitian Robyn Nohling joins us to discuss her experiences with disordered eating and hypothalamic amenorrhea (HA), how diet culture wreaks havoc on our hormones, why doing less may actually be better for our health, how The Wellness Diet is making us sicker, and so much more! Plus, Christy answers a listener que…

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Food Psych Podcast with Christy Harrison

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[Repost] #183: How The Wellness Diet Harms Your Health with Katherine Zavodni, Intuitive Eating & HAES Dietitian 1:21:10

5M ago1:21:10

1:21:10

Intuitive eating & HAES dietitian Katherine Zavodni shares her own experience with chronic illness and The Wellness Diet, how it ultimately led her to embrace a Health At Every Size® approach in her work, why the popular narrative of personal responsibility in diet and wellness culture is harmful, what to do when others are stuck in diet mentality,…

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Food Psych Podcast with Christy Harrison

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[Repost] #226: Aging and Ageism, Pretty Privilege, and Being Fat and Beautiful with Kimberly Dark, Sociologist and Author 1:17:57

5M ago1:17:57

1:17:57

Sociology professor, writer, and performer Kimberly Dark returns to the podcast to discuss her latest book, Fat, Pretty, and Soon to be Old; why appearance is a form of privilege; how ageism intersects with other oppressions; how diet culture has influenced our ideas about self-improvement; why women are often penalized for not wearing makeup; and …

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Food Psych Podcast with Christy Harrison

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[Repost] #192: Why We Can’t Fight Weight Stigma While Also Advocating for Weight Loss with Jeffrey Hunger, Social Psychologist and Weight-Stigma Researcher 1:30:04

5M ago1:30:04

1:30:04

Social psychologist and weight-stigma researcher Jeffrey Hunger joins us to discuss why we can’t fight weight stigma while also advocating for weight loss, how “wellness” has been co-opted by diet culture (aka The Wellness Diet), why we need to do more than just tell people “diets don’t work,” the role of critical thinking in taking down diet cultu…

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Food Psych Podcast with Christy Harrison

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[Repost] #213: Intuitive Eating for the Culture with Christyna Johnson, Health At Every Size Dietitian 1:15:03

6M ago1:15:03

1:15:03

Fellow anti-diet dietitian Christyna Johnson joins us to discuss adapting intuitive eating for different cultures and life situations, how microaggressions can contribute to eating-disorder behaviors and poor health, fatphobia and Eurocentrism in dietetics and clinical nutrition, how diet culture has warped the way we view and manage chronic illnes…

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Christy Harrison 팟 캐스트

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1
Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

1
[Repost] #210: Finding Comfort in a Larger Body with J Aprileo, Fat Activist and Founder of Comfy Fat 1:14:37

1
[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor 1:31:06

1
[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist 1:13:23

1
[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist 1:27:13

1
BONUS: How You Can Help Fight Diet Culture in Your Life with Heather Caplan, Anti-Diet Dietitian 1:00:10

1
[Repost] #219: ANTI-DIET Launch Party! Guest Host Evelyn Tribole Interviews Christy About Diet Culture, Intuitive Eating, and Her New Book 1:13:39

1
[Repost] #218: The Life Thief, Part 4: How Diet Culture Steals Your Happiness with Stephanie Zone, Eating-Disorders and Trauma Psychologist 1:29:35

1
[Repost] #231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian 1:14:28

1
[Repost] #177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker, Health At Every Size Coach 1:30:42

1
[Repost] #151: Emotional Eating and Diet Culture with Judith Matz, Anti-Diet Therapist and Author 1:12:10

1
[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist 1:34:28

1
[Repost] #207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician 1:18:13

1
[Repost] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert 1:15:01

1
[Repost] #176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor 1:26:23

1
[Repost] #239: Desirability Politics, Diet Culture, Pandemic Stress, and Your Relationship with Food with Dawn Serra, Sex and Relationship Coach 1:17:25

1
[Repost] #224: Diabetes, Diet Culture, and Intuitive Eating for Blood-Sugar Stability with Lauren Newman, Fellow Anti-Diet Dietitian 1:17:10

1
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach 1:21:05

1
[Repost] #227: The Food Environment, Intuitive Eating in Communities of Color, and Diet Culture's Oppressive Roots with Ayana Habtemariam, Nutrition Therapist & Certified Intuitive-Eating Counselor 1:13:09

1
[Repost] #217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher 1:20:53

1
BONUS: Pregnancy, Intuitive Eating, & Eating-Disorder Recovery 21:36

1
[Repost] #197: Hormones, Disordered Eating, and How The Wellness Diet Jeopardizes Your Well-Being with Robyn Nohling, Non-Diet Dietitian and Nurse Practitioner 1:27:42

1
[Repost] #183: How The Wellness Diet Harms Your Health with Katherine Zavodni, Intuitive Eating & HAES Dietitian 1:21:10

1
[Repost] #226: Aging and Ageism, Pretty Privilege, and Being Fat and Beautiful with Kimberly Dark, Sociologist and Author 1:17:57

1
[Repost] #192: Why We Can’t Fight Weight Stigma While Also Advocating for Weight Loss with Jeffrey Hunger, Social Psychologist and Weight-Stigma Researcher 1:30:04

1
[Repost] #213: Intuitive Eating for the Culture with Christyna Johnson, Health At Every Size Dietitian 1:15:03

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