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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
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Food Psych Podcast with Christy Harrison
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#272: Rebuilding Body Trust, the Importance of Unlearning, and Why Body Liberation Is for Everyone with Hilary Kinavey and Dana Sturtevant of Be Nourished
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Be Nourished co-founders Hilary Kinavey and Dana Sturtevant return to discuss the process of unlearning, including/especially for healthcare providers; wanting body liberation for others while thinking it doesn’t apply to ourselves; how diet culture reinforces perfectionism; how the wellness industry hasn’t actually improved wellness; rebuilding tr…
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Food Psych Podcast with Christy Harrison
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#271: From Weight-Loss "Success Story" to Eating-Disorder Recovery Mentor and Fat Activist with Daph Levy (Dishin' with Daph)
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Anti-diet eating-disorder-recovery mentor, fat activist, and video content creator Daph Levy joins us to discuss her journey from being a dieting “success story” and weight-loss camp counselor to pursuing a career in eating-disorder treatment and recovery, privilege within the eating-disorder-treatment field, the feeling of not belonging and dietin…
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Food Psych Podcast with Christy Harrison
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#270: Big News About the Pod, Plus Weight Stigma, Money in Diet Culture, and the Evolution of Health At Every Size with Nancy Ellis-Ordway, HAES Therapist
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Health At Every Size® therapist Nancy Ellis-Ordway joins us to discuss weight stigma in education, healthcare, and beyond; why individual health behaviors are less important than they’re made out to be; the evolution of HAES® over time; the role of money and industry in perpetuating diet culture; and so much more. Plus, Christy shares some big news…
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Food Psych Podcast with Christy Harrison
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#269: Gender Dynamics in Food Media and Marketing with Emily Contois, and the Links Between White Supremacy, Diet Culture, and Nutrition with Joy Cox
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Media studies scholar and author Emily Contois returns to the podcast to discuss gender dynamics in food media and marketing; her new book, Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture; the avatar of The Dude; the parallels between Dad Bod and body positivity; and so much more. Plus, ”Ask Food Psych” guest co-hos…
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Food Psych Podcast with Christy Harrison
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#268: Navigating Boundaries, Diet Talk, and Beauty Standards in Latinx Communities and Western Culture with Dalina Soto of Your Latina Nutritionist
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Anti-diet dietitian Dalina Soto joins us to discuss navigating boundaries, diet talk, and beauty standards in Latinx communities and Western culture; the lack of diversity in dietetics; what she learned in her first jobs as a Spanish-speaking dietitian; her relationship with her postpartum body; and so much more. Plus, in “Ask Food Psych,” Christy …
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Food Psych Podcast with Christy Harrison
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#267: The Nuances of Hunger and Fullness, the Importance of Satisfaction, and Intuitive Eating in Eating-Disorder Recovery with Elyse Resch, INTUITIVE EATING Co-Author
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Anti-diet dietitian and Intuitive Eating co-author Elyse Resch returns to Food Psych to discuss the role of satisfaction in intuitive eating, the nuances of hunger and fullness, intuitive eating in eating-disorder treatment, the forthcoming Intuitive Eating Journal and Intuitive Eating Card Deck, and so much more. Plus, in “Ask Food Psych,” Christy…
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Food Psych Podcast with Christy Harrison
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[Repost] #225: Intuitive Eating & Health At Every Size FAQs, Part 2 with HAES Social Worker Ashley Seruya & Anti-Diet Dietitian Christy Harrison
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Social worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why food-intolerance diagnoses are often problematic, the effect of health b…
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Food Psych Podcast with Christy Harrison
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#266: Steering Clear of Diet Culture's New Year's Traps, and Managing Chronic Illness Without Disordered Eating with Aleta Storch, Anti-Diet Dietitian
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Anti-diet dietitian and mental health counselor Aleta Storch joins us to discuss diet culture in the ADHD and autoimmune disorder communities, her and Christy’s experiences of living with chronic illness, how social determinants of health are often ignored or twisted to uphold diet culture, wellness culture and its stigmatization of medication, and…
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Food Psych Podcast with Christy Harrison
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#265: How to Avoid the Wellness Diet in the New Year with Harri Rose of Anti-Diet Riot Club, and Thinking Critically About Elimination Diets with Guest Co-Host Ayana Habtemariam
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Coach, author, and Anti Diet Riot Club co-creator Harri Rose joins us to discuss how to avoid The Wellness Diet and other forms of diet culture in the New Year, how diet culture is trying to infiltrate the anti-diet movement, the harms of social media despite being a tool for connection, life beyond body positivity, and so much more. Plus, in ”Ask …
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Food Psych Podcast with Christy Harrison
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#264: How to Handle Holiday Diet Talk and Body Comments, and Healing from Weight Stigma with Meg Boggs, Author of FITNESS FOR EVERY BODY
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Plus-size fitness influencer and author Meg Boggs joins us to discuss how she made peace with food and her body after decades of disordered eating and weight stigma; how her relationship with social media has evolved from documenting her “weight-loss journey” to body positivity; how pregnancy and motherhood helped spark her healing from diet cultur…
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Food Psych Podcast with Christy Harrison
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#263: Update on COVID-19 and Weight, and (Re)claiming Queer, Trans, and Autistic Identities in Eating-Disorder Recovery with Haley Jones, Certified Body Trust Provider
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Anti-diet therapist Haley Jones joins us to discuss how their queer and trans identities affected their relationship with food and body, how autism gave them a different perspective on authority and hierarchical relationships, how fatphobia shows up in training programs for counselors and therapists, being “in recovery” vs. being “recovered,” and s…
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Food Psych Podcast with Christy Harrison
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[Repost] #194: The Truth About Weight-Loss "Success Stories" with Carrie Dennett, Anti-Diet Dietitian, Certified Intuitive Eating Counselor, and Journalist
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Fellow anti-diet dietitian, certified intuitive eating counselor, and journalist Carrie Dennett joins us to discuss her experiences with “successful” dieting and being part of the National Weight Control Registry (NWCR), why she ultimately stopped dieting and embraced Health At Every Size®, the many problems with the NWCR, why the vast majority of …
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Food Psych Podcast with Christy Harrison
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#262: Responding to Diet Talk, Navigating the Stages of Change, and HAES in Spanish-Speaking Communities with Therapist Haica Rosenfeld
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Eating-disorders therapist Haica Rosenfeld joins us to discuss how her father’s binge eating and bariatric surgery affected her own relationship with food and body, strategies for responding to diet talk, the Stages of Change as they relate to anti-diet messaging, bringing HAES to Spanish-speaking communities, and so much more. Plus, in “Ask Food P…
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Food Psych Podcast with Christy Harrison
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#261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole, Anti-Diet Dietitian and INTUITIVE EATING Co-Author
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Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture and the weight-loss industry, her thoughts on intuitive eating and food …
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Food Psych Podcast with Christy Harrison
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#260: Redefining Health and Wellness, Hearing Your Own Voice, and Why Fear Isn't a Good Motivator with Melissa Toler, Anti-Diet Writer and Speaker
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Anti-diet writer, speaker, and podcaster Melissa Toler returns to discuss her new podcast, Hearing Our Own Voice; redefining health and wellness to be more inclusive; why fear is not a motivator for behavior change; finding intrinsic motivation for movement; and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about what…
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Food Psych Podcast with Christy Harrison
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#259: From Disordered Eating to Radical Belonging with Author Lindo Bacon, Plus How to Share the Anti-Diet Message with HAES Coach Shelby Gordon
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Author and speaker Lindo Bacon returns to Food Psych® to discuss their new book, Radical Belonging; how their perspective on HAES® has shifted since publishing Health At Every Size; reframing disordered eating as a coping mechanism for trauma; how gender affirmation helped them find body acceptance; and so much more. Plus, Ask Food Psych guest co-h…
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Food Psych Podcast with Christy Harrison
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#258: Healing From Scarcity and Deprivation and Finding Fat Freedom with Tiana Dodson, Body Liberation Coach
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Body-liberation coach Tiana Dodson joins us to discuss how scarcity from poverty and her mother’s dieting affected her relationship with food, how she eventually began accepting her fatness and healing from disordered eating, her journey from health coach to body-liberation coach, body partnership as an alternative to body love, the four-step frame…
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Food Psych Podcast with Christy Harrison
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#257: Body Image Beyond Weight, How to Push Back Against Body Ideals, and Unintentional Restriction with Nadia Craddock, Body-Image Researcher
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Body-image researcher Nadia Craddock joins us to discuss body image beyond body size and weight, her experiences in inpatient eating-disorder treatment, colorism and its harmful effects on body image, how to push back against body ideals, and so much more. Plus, in Ask Food Psych, Christy answers a listener question about how to talk to a doctor wh…
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Food Psych Podcast with Christy Harrison
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#256: How Trauma and Shame Affect Our Relationships with Food and the Body with Judith Matz & Amy Pershing, Anti-Diet Therapists
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Anti-diet therapists and authors Judith Matz and Amy Pershing return to the podcast to discuss their latest project, The Body Positivity Card Deck; how trauma and shame affect our relationships with food and the body; intersectionality in body-acceptance work; the role of self-compassion in eating-disorder recovery; and so much more. Plus, in Ask F…
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Food Psych Podcast with Christy Harrison
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#255: Diet Culture, Dysfunctional Relationships, and Decolonizing the Body with Health At Every Size Social Worker Noel Ramirez
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Anti-diet social worker Noel Ramirez joins us to discuss the parallels between disordered eating and dysfunctional relationships, the intersection of eating disorders and substance abuse, creating a sense of home in our bodies, how diet culture shows up in queer male culture, and so much more. Plus, in Ask Food Psych, Christy answers a listener que…
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Food Psych Podcast with Christy Harrison
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#254: Diet Culture in Yoga Culture with Anti-Diet Yoga Teacher Fiona Flynn, and How to Navigate Orthorexic Thoughts Around Vegetarianism and Veganism with Co-Host Christyna Johnson
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Anti-diet yoga teacher and body image coach Fiona Flynn joins us to discuss how yoga philosophy has been co-opted by diet culture, how having “forbidden” foods keeps us stuck in the restrict-binge cycle, how confronting her own weight stigma helped to heal her relationship with her body, bringing an anti-diet approach to the yoga community, and so …
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Food Psych Podcast with Christy Harrison
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#253: Diet Culture in Black Communities and in the Church with Joy Cox, Author of FAT GIRLS IN BLACK BODIES
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Researcher and author Joy Cox returns to the podcast to discuss her new book, Fat Girls in Black Bodies; diet culture in Black communities and in the church; her evolving relationship with movement, and how it inspired her to co-create the Jabbie app; how to respond to internalized weight stigma and bias; and so much more. Plus, Christy answers a l…
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Food Psych Podcast with Christy Harrison
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#252: Why Diet Culture Starts in Infancy, How to Raise an Intuitive Eater, and the "Big Fat Lies" About Body Size with Leslie Moniot
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Certified lactation counselor and writer Leslie Moniot joins us to discuss diet culture in the infant-nutrition field, trying to raise an intuitive eater, the difference between intuitive eating in children and adults, why we shouldn’t judge people regardless of how they choose to feed themselves or their kids, and so much more. Plus, Christy answe…
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Food Psych Podcast with Christy Harrison
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#251: Anti-Diet Pregnancy and Body-Image Resources with Summer Innanen, Plus the State of the Science on COVID-19 and Weight
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Body-image coach Summer Innanen returns to the podcast to discuss weight-inclusive pregnancy and postpartum resources; raising socially conscious, anti-diet children; her experiences returning to work from maternity leave; why she rebranded her body-image course; and so much more. Plus, Christy answers a listener question about the current state of…
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Food Psych Podcast with Christy Harrison
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#250: Body-Image Healing and Body Grief with Brianna Campos, Plus How to Handle Scarcity Mentality Around Special Foods with Savala Trepczynski
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SEASON 8 PREMIERE! Therapist and body-image coach Brianna Campos joins us to discuss how to improve body image and fight internalized weight stigma, her concept of “body grief,” how body image is connected to what’s going on in the world around you, and so much more. Plus, Ask Food Psych co-host Savala Trepczynski answers a listener question about …
