#251: Anti-Diet Pregnancy and Body-Image Resources with Summer Innanen, Plus the State of the Science on COVID-19 and Weight


Manage episode 271992371 series 28095
Player FM과 저희 커뮤니티의 Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDRD 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Body-image coach Summer Innanen returns to the podcast to discuss weight-inclusive pregnancy and postpartum resources; raising socially conscious, anti-diet children; her experiences returning to work from maternity leave; why she rebranded her body-image course; and so much more. Plus, Christy answers a listener question about the current state of the science on COVID-19 and weight.

Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence who helps people all over the world to stop living behind the numbers on their scales through her private and group coaching. She is the best-selling author of Body Image Remix, the creator of the flagship You, On Fire – a 3 month online program to help women break free from body shame and live life on their own terms. And, she is the host of Fearless Rebelle Radio - a podcast about body image, anti-dieting, self-help and feminism. Find her online at SummerInnanen.com.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for some ideas of how to get started on the anti-diet path.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

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