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S1:E20 Is Your "No" Wisdom or Fear? How to Tell the Difference
Manage episode 508221782 series 3668838
Laura Mangum Broome에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Mangum Broome 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Wisdom or Fear: Understanding the Power of 'No' After Adversity
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the complexity of saying 'no' and how to discern whether it's rooted in wisdom or fear.
Listeners will learn tools to make clearer decisions, using the iCope2Hope resilience framework and the iCOPE problem-solving method. Practical scenarios and thought-provoking questions help differentiate between protective wisdom and limiting fear, encouraging growth and resilience.
Additionally, Laura offers a free resource, 'Reframe the Spiral,' to help shift negative thoughts. Tune in to turn setbacks into stepping stones toward healing, growth, and joy.
00:00 Introduction: Wisdom or Fear?
00:28 Welcome to the Flourishing After Adversity Podcast
01:14 Understanding the Power of 'No'
02:53 The Cost of Fear-Based Decisions
03:14 Introducing the iCope2Hope Resilience Framework
04:55 Practical Scenarios: Wisdom vs. Fear
05:36 Questions to Identify Fear
06:19 Empowering Yourself with Thoughtful Yeses
06:38 Recap and Final Thoughts
07:31 Closing Remarks and Call to Action
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
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