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S1:E21 Stop Giving Away Your Power and Losing Your Joy
Manage episode 513611993 series 3668838
Laura Mangum Broome에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Mangum Broome 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
S1:E21 Stop Giving Away Your Power and Losing Your Joy
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses how to regain control of your happiness by identifying and reclaiming the power you've given away. Laura shares practical steps to develop a growth mindset, discover your inner strengths, and think creatively to move forward. She introduces her iCope2Hope resilience framework and the iCOPE Problem Solving Method to help listeners take actionable steps towards healing and flourishing. The episode also debunks common myths about reclaiming power and provides actionable tasks to start making positive changes today.
00:00 Introduction: Taking Control of Your Happiness
00:23 Meet Your Host: Laura Mangum Broome
00:55 Free Resource: Reframe the Spiral
01:18 Annie's Story: Realizing Personal Power
01:53 The Trap of Giving Away Power
02:52 Building Resilience: The iCope2Hope Framework
02:59 Step 1: Develop a Growth Mindset
03:46 Step 2: Discover Your Superpowers
04:15 Step 3: Think Outside the Box
04:50 The iCOPE Problem Solving Method
05:28 The Benefits of Reclaiming Your Power
05:55 Debunking Myths About Power
06:35 Action Steps to Reclaim Your Power
07:08 Recap and Final Thoughts
07:49 Closing Remarks and Call to Action
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
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