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S1:E19 Live Without Regrets: 3 Ways to Change Course Today
Manage episode 507794157 series 3668838
Laura Mangum Broome에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Mangum Broome 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Flourishing After Adversity: Transforming Regret into Action
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome, a Resilience Coach and author, discusses how to minimize regrets and embrace change. She provides three actionable strategies: radical acceptance, using the iCOPE decision method, and living by your priorities.
Laura emphasizes starting from where you are, focusing on what's within your control, and taking small, meaningful steps. She introduces a five-day no-regret sprint challenge to help listeners make progressive changes in their lives. Practical examples and motivational tips are provided to inspire listeners to choose better over bitter and to act now for a regret-free future.
00:00 Introduction to Flourishing After Adversity
01:47 The Power of Radical Acceptance
04:00 The iCOPE Decision Method
05:49 Living Your Priorities
06:59 Handling Roadblocks and the No Regret Sprint
08:37 Recap and Final Thoughts
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
24 에피소드
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