Ep. 206 - Holiday fasting tips & tricks | Top 5 factors to control blood sugar & insulin | Balancing fasting, weight, & food relationships | Managing stress, sleep & food choices for better health | Extended holiday fast considerations | Nutrisense CGM

Fasting For Life

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!***

- Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free?

- Want to get the SCALE moving and master your fasting habits to end the year strong?

- Ready to start 2024, having already LOST weight and with massive momentum??

- New to fasting or want to get back on track? Need to break that plateau? Leverage the holiday season that is upon us, and JOIN below!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on DEC 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

DECEMBER 13TH CHALLENGE REGISTRATION LINK

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy delve into the foundational principles of health and weight loss, focusing on blood sugar and insulin. Amidst the holiday season, they discuss five key factors influencing blood sugar: food choices, timing and frequency of meals, exercise, quality sleep, and micronutrients like magnesium. Emphasizing the importance of mindful eating during festivities, they provide actionable tips to optimize blood sugar levels. The hosts encourage a balanced approach to holiday indulgence while maintaining overall health goals. They highlight the significance of managing stress, incorporating exercise, and prioritizing quality sleep to navigate the season successfully.

Show Transcript: www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Articles For Reference

• https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867415014816%3Fshowall%3Dtrue
• https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950738/