Ep. 205 - Is One Meal A Day Fasting (OMAD) Right For You? | Avoiding Holiday Weight Gain | How Much Should You Eat In Your Window? | "I Already Ate Those Calories" | Better To Skip Breakfast, Lunch, Or Dinner? | Fasting Challenge

Scott Watier, Dr. Scott Watier, and Tommy Welling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scott Watier, Dr. Scott Watier, and Tommy Welling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Fasting For Life « »
Ep. 205 - Is one meal a day fasting (OMAD) right for you? | Avoiding holiday weight gain | How much should you eat in your window? | "I already ate those calories" | Better to skip breakfast, lunch, or dinner? | Fasting Challenge | Nutrisense CGM

2y ago 29:52

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In today’s episode, Dr. Scott and Tommy discuss the OMAD intermittent fasting strategy, focusing on the one meal a day (OMAD) approach. They weigh the pros and cons of OMAD, emphasizing its effectiveness in weight loss but cautioning that it might not be suitable for everyone. The hosts explore nuances such as consistency, adaptation, and the need for occasional variation in meal timing. Stressing the importance of personalized planning, they share insights from their fasting journeys and encourage listeners to assess whether OMAD aligns with their health goals.

Show Transcript: www.thefastingforlife.com/blog

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Articles For Reference https://medium.com/new-writers-welcome/should-you-do-the-omad-diet-one-meal-a-day-f505cfce18b1

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