On The Hook with 10-7 Fishing

Critical Aspects of Law Enforcement

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This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

8일 전35:24

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

약 1년 전 48:15

MP3•에피소드 홈

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Tim Martin, founder of 10-7 Fishing, discusses the importance of fishing as a way for first responders to decompress and support mental health. He shares how 10-7 Fishing started as a fun Instagram page for law enforcement officers who enjoy fishing and evolved into a platform to raise funds for mental health initiatives. Tim emphasizes the need for first responders to seek help beyond recreational activities and highlights the importance of talking to a culturally competent therapist. He also discusses the challenges of law enforcement, such as the increasing leniency towards certain crimes and the need for better mental health support within the profession. In this conversation, the host and guest discuss various topics related to financial resilience, honesty, self-care, and the importance of having a life outside of one's career. They also touch on the guest's experience being featured on a TV show and the role of faith in resilience. The conversation emphasizes the need to invest in physical, mental, emotional, and spiritual well-being. The guest shares his mission with 10-7 Fishing and his goal to provide resiliency trips for first responders. Overall, the conversation highlights the importance of balance and resilience in both personal and professional life.
Takeaways:

Fishing can be a powerful tool for first responders to decompress and support their mental health.
It is important for first responders to seek help beyond recreational activities and consider talking to a culturally competent therapist.
New officers should be honest, take care of themselves, and practice good financial resilience.
Veteran officers should also prioritize self-care and make necessary changes to improve their mental and financial well-being.
Investing in physical, mental, emotional, and spiritual well-being is essential for overall resilience.
Faith can play a significant role in resilience and coping with the challenges of a career in law enforcement.

IG:@10_7fishing

10-7 Fishing Website

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Critical Aspects Website
IG: @critical_aspects
IG: @pastorvern
in: @Dr. Vernon Phillips

41 에피소드

#Fitness #Mental Health #Dr. Vernon Phillips #Law Enforcement #Wellness #Stress #Stigma #Awareness #Police #Chaplain #Society #Podcasting Education #Self-Improvement #Self Care #Health and Well-Being #PTSD

On The Hook with 10-7 Fishing

Critical Aspects of Law Enforcement

published 약 1년 전

MP3•에피소드 홈

Send us a text

Fishing can be a powerful tool for first responders to decompress and support their mental health.
It is important for first responders to seek help beyond recreational activities and consider talking to a culturally competent therapist.
New officers should be honest, take care of themselves, and practice good financial resilience.
Veteran officers should also prioritize self-care and make necessary changes to improve their mental and financial well-being.
Investing in physical, mental, emotional, and spiritual well-being is essential for overall resilience.
Faith can play a significant role in resilience and coping with the challenges of a career in law enforcement.

IG:@10_7fishing

10-7 Fishing Website

Support the show

Critical Aspects Website
IG: @critical_aspects
IG: @pastorvern
in: @Dr. Vernon Phillips

41 에피소드

All episodes

Critical Aspects of Law Enforcement

1
Work-Life Balance with John "Blu" Blumenthal 51:33

4 weeks 전51:33

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51:33

Send us a text In this conversation, we interview John "Blu" Blumenthal, a retired police sergeant, about his experiences in law enforcement, the importance of mental health, and the challenges faced by first responders. John shares his personal journey through trauma, recovery, and the significance of seeking help. He emphasizes the need for emotional wellbeing, the impact of critical incidents, and the importance of maintaining a sense of humor in the profession. The discussion also touches on the importance of understanding one's 'why' in law enforcement and the need for ongoing support and training. In this conversation, Blu discusses the critical importance of work-life balance, communication, and connection for first responders. We emphasize the need for healthy relationships and the impact of career demands on family life. The discussion also covers the onboarding process for new recruits, the significance of peer support, and the role of faith in personal growth. Blu shares insights from his experiences and highlights the mission of his new venture, Blu Phoenix Support, aimed at providing resources and support for first responders. Takeaways: Mental health is crucial for law enforcement officers. Seeking help is a sign of strength, not weakness. Building a strong support network is essential. Finding the right counselor can be life-saving. Understanding your triggers is key to emotional health. Reflecting on your 'why' can reignite passion for the job. Conflict resolution is important at home and work. Work-life balance is crucial for maintaining family relationships. Communication and connection are essential for a healthy home life. Investing in family is as important as investing in work. Faith can play a significant role in personal recovery and growth. Blu Phoenix Support John "Blu" Blumenthal Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Changing Your Mindset with Scott Medlin 44:51

10 weeks 전44:51

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44:51

Send us a text In this conversation, we talk with Scott Medlin, a former Marine and law enforcement officer, who shares his journey through trauma, mental health challenges, and the importance of self-care in the law enforcement community. Scott discusses the need for better training and support for new recruits, emphasizing emotional intelligence and the stigma surrounding mental health. He highlights the significance of proactive coping mechanisms and the impact of addiction, particularly in the context of law enforcement. The discussion aims to raise awareness and promote a culture of support and understanding within the profession. In this conversation, we delve into the often-taboo subject of addiction within the law enforcement community, discussing its prevalence and the importance of sharing struggles to foster healing. We emphasize the significance of acknowledging one's humanity, the need for self-awareness, and the necessity of taking action to combat negative coping strategies. The discussion transitions into key lessons learned from a law enforcement career, highlighting the importance of family, mental health, and personal growth. Finally, Scott shares his post-career endeavors, including writing and speaking engagements aimed at empowering fellow officers and promoting mental wellness. Waking up early to prime mind, body, and spirit is crucial. Self-care is essential for better performance in law enforcement. There is a need for more comprehensive mental health training for recruits. Emotional intelligence plays a vital role in decision-making. Stigma around mental health still exists in law enforcement. Proactive coping strategies can prevent mental health issues. Support from peers is crucial for mental well-being. Mindset can be shifted for personal growth. Support networks are vital for well-being. Faith and fitness play significant roles in recovery. Scott Medlin: Linkedin IG Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Duty & Fitness with BIG NAZ 57:21

14 weeks 전57:21

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57:21

Send us a text In this conversation, we chat with Lieutenant Jason Nasworth, who shares his extensive career in law enforcement and his passion for fitness. We discuss the importance of maintaining physical, mental, and emotional health in a high-stress profession, the challenges of dealing with trauma, and the humorous moments in law enforcement. Jason also shares his journey into bodybuilding, the rigorous preparation for competitions, and the significance of diet and nutrition in achieving fitness goals. In this conversation, BIG NAZ discusses various aspects of health and fitness, including the role of salt in diets, dietary restrictions due to allergies, the importance of mindset in achieving health goals, the balance between social life and healthy eating, the costs associated with maintaining a healthy diet, understanding the role of fats and nutrients, meal prep strategies, essential supplements for fitness, the significance of regular blood work, and the influence of faith on personal growth in fitness. Takeaways Fitness is a crucial part of managing stress for law enforcement officers. Maintaining a balance of physical, mental, and spiritual health is essential. Finding healthy outlets, like the gym, can aid in processing trauma. New officers should prioritize safety and health in their careers. Continuous learning and training are vital for seasoned officers. Mindset is crucial for maintaining a healthy lifestyle. Diet and exercise play a significant role in overall health. Faith can provide support and guidance in personal health journeys. IG: BIG NAZ Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Physical, Mental, Emotional, and Spiritual Impacts of the Profession w/ Deputy Commissioner Matt Walsh 59:48

18 weeks 전59:48

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59:48

Send us a text In this conversation, we speak with Deputy Commissioner Matt Walsh who shares his extensive background in law enforcement and discusses the importance of maintaining balance in the profession. He emphasizes the significance of connection, therapy, and mental health awareness among officers. Walsh recounts personal experiences with trauma and the journey towards forgiveness, highlighting the need for open discussions about mental health in law enforcement. The conversation also touches on humorous moments in the field, showcasing the lighter side of a challenging profession. Matt Walsh shares his insights on the law enforcement profession, emphasizing the importance of treating others with respect, the need for continuous learning, and the critical role of mental health support for officers. He discusses the alarming rates of suicide within the law enforcement community and the necessity for comprehensive wellness programs. Walsh also highlights the significance of faith in building resilience and coping with the challenges faced by officers throughout their careers. Takeaways: · Connection is vital for mental and emotional well-being. · Therapy should not be stigmatized in law enforcement. · Anger can be harmful and is often self-destructive. · Forgiveness is essential for personal growth. · Sharing experiences can help others heal faster. · Coping with trauma requires ongoing effort and support. · Physical, spiritual, and mental fitness are crucial for officers. · Continuous learning is essential for personal and professional growth. · Faith plays a significant role in resilience and coping with job stress. Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Navigating 41 Years of Law Enforcement, Fire Rescue, Politics, and Education w/ Dr. Jeff Gold 43:42

21 weeks 전43:42

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43:42

Send us a text In this episode, we speak with Dr. Jeff Gold who has an extensive 41-year career in public safety. We discuss his journey through various roles in law enforcement and fire services. He emphasizes the importance of lifelong learning, detailing his educational pursuits and how they have shaped his career. Jeff also addresses the challenges of maintaining balance in a demanding profession, particularly in relation to mental health and coping with difficult calls. He shares poignant stories from his career, including both traumatic and humorous experiences, highlighting the need for open conversations about the emotional toll of law enforcement work. In this conversation, Jeff Gold shares his extensive experience in law enforcement and public safety, discussing the fragility of life, the importance of investing in oneself, and the challenges faced by first responders. He emphasizes the need for ongoing education, the significance of preparing new recruits, and the mental health challenges that come with the profession. Gold also offers advice for those nearing retirement and encourages finding purpose beyond a law enforcement career. Takeaways: · He values lifelong learning and has pursued multiple degrees. · Maintaining balance is crucial to avoid burnout in high-pressure jobs. · Difficult calls can have lasting emotional impacts on first responders. · Peer support is essential for coping with traumatic experiences. · Humor can be a coping mechanism in law enforcement. · Open discussions about mental health are necessary in public safety. · Retirement planning is a key consideration for long-term public safety professionals. · Life is fragile; pursue what you want to do. · Invest in your own education and growth. · It's important to find joy in your work. Jeff Gold Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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The Importance of Maintaining Focus with Sheriff Woods 48:01

23 weeks 전48:01

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48:01

Send us a text In this episode Sheriff Billy Woods shares his extensive experience in law enforcement, discussing the challenges and burdens faced by officers. He emphasizes the importance of maintaining spiritual well-being, work-life balance, and the qualities that make a good law enforcement officer. Sheriff Woods encourages open communication with family and highlights the need for compassion and humility in the profession. In this conversation, Sheriff Woods discusses the profound sacrifices made by law enforcement officers, the importance of compassion and understanding in their interactions with the community, and the emotional toll of dealing with traumatic experiences. He emphasizes the necessity of faith as a guiding principle in navigating the challenges of the profession, highlighting the battle between good and evil that law enforcement faces daily. Sheriff Woods draws parallels between his experiences and biblical figures, particularly Job, to illustrate resilience and purpose in the face of adversity. Takeaways Maintaining spiritual well-being is crucial for officers. Work-life balance is essential to prevent burnout. Seek justice, love mercy, and walk humbly are key principles. Engaging with family helps officers cope with their experiences. The qualities of a good officer include compassion and unconditional love. You can be an ambassador for Christ in any position. Resilience comes from being internally focused and purpose-driven. Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

1
From Badge to Balance: Journey to Keto Five-O 58:37

25 weeks 전58:37

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58:37

Send us a text In this episode, Eric Reynolds shares his journey from a law enforcement officer to a health advocate, discussing the challenges faced by first responders, the importance of mental health, and the transformative power of community and nutrition. He emphasizes the need for open conversations about trauma and vulnerability within the law enforcement community, highlighting his initiatives like Cops and Campers that aim to support fellow officers in their wellness journeys. Takeaways Mental health is crucial for law enforcement professionals. Community support can significantly impact recovery and wellness. Nutrition plays a vital role in overall health and well-being. Breaking the stigma around vulnerability is essential for healing. Trauma can have lasting effects on individuals and families. Engaging in outdoor activities can be therapeutic for first responders. Self-care practices are necessary for maintaining mental health. Contact Eric: IG- Keto Five-O FB- Keto Five-O IG- Cop and Campers Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Journey to Midnight with Matt Griffin 1:03:16

30 weeks 전1:03:16

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1:03:16

Send us a text In this episode, we talk with Matt Griffin who shares his profound journey through 21 years in law enforcement, detailing the struggles with trauma, mental health, and the impact of significant calls on his life. He discusses the importance of maintaining emotional well-being, the challenges of coping with loss, and the role of faith in his recovery. Matt emphasizes the need for support systems and the consequences of professional commitment on personal relationships, ultimately advocating for a more open dialogue about mental health in the first responder community. In this powerful conversation, shares his journey through profound loss, guilt, and the struggle with suicidal thoughts. He reflects on the impact of a friend's suicide, his own near-death experience, and the transformative power of faith. Matt emphasizes the importance of helping others as a means of healing and the necessity of breaking the silence surrounding mental health issues in the law enforcement community. His story serves as a beacon of hope and resilience, encouraging others to seek help and support one another. Takeaways: Maintaining a healthy lifestyle is crucial for mental well-being. Alcohol can be a dangerous coping mechanism. Trauma can compound if not addressed properly. Support systems are vital for emotional health. The impact of significant calls can last a lifetime. Faith can play a crucial role in recovery. Divorce can derail lives, especially in high-stress professions. It's important to seek help and not suffer in silence. Helping others can provide a sense of purpose and healing. Faith can be a guiding force in overcoming life's challenges. Contact Matt Griffin: https://authormattgriffin.com FB-Author Matt Griffin Book-Journey to Midnight (available on amazon) Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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On Target with Parabellum Training Group 55:02

32 weeks 전55:02

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55:02

Send us a text In this conversation, we talk with Jason and Ed, two experienced law enforcement officers who discuss their backgrounds, the importance of training in concealed carry, and the need for balance in law enforcement careers. They share personal anecdotes about managing stress, dealing with difficult calls, and the significance of having hobbies outside of work. The conversation also touches on the evolution of training programs and the importance of community engagement. Jason and Ed discuss the challenges and advancements in law enforcement training, emphasizing the need for continuous improvement and adaptation to new generations of recruits. They explore the importance of preparing officers for real-world scenarios, the evolution of training techniques, and the growing need for community security, particularly in churches. The discussion also touches on the role of faith in personal and professional growth within law enforcement. Takeaways Training is essential for both law enforcement and civilians. Maintaining a work-life balance is crucial for mental health. Dealing with difficult calls can have lasting emotional impacts. Support systems are vital for officers after traumatic events. Training is an ongoing evolution that cannot stop. Continuous improvement is essential in law enforcement training. Faith plays a significant role in personal growth. We must strive to be better than we were yesterday. Connect with Parabellum Training Group below: Parabellum Training Group Facebook IG Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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The Journey from Pain to Purpose with Mayor Ben Marciano 33:31

39 weeks 전33:31

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33:31

Send us a text In this episode with talk with Ben Marciano, the mayor of Ocala. Tune in as he shares his journey from a troubled past to becoming the mayor. He talks about his background in criminal justice, his struggles with addiction, and how he found his passion for serving others. Ben emphasizes the importance of taking care of oneself physically, emotionally, and spiritually, and shares his daily routine for maintaining well-being. He also discusses the role of faith in his life and how it has guided him through his challenges. Ben's story serves as an inspiration for anyone facing adversity and seeking hope and transformation. Takeaways Taking care of oneself physically, emotionally, and spiritually is essential for overall well-being. Faith and prayer can provide guidance and strength during difficult times. Sharing one's story and being vulnerable can inspire and give hope to others. Support and mentorship from trusted individuals are crucial for personal growth and accountability. Mayor Ben Marciano Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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The Healing Power of Sharing Experiences w/Deputy Warner 53:49

40 weeks 전53:49

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53:49

Send us a text In this episode, Deputy Ken Warner shares share the challenges of maintaining physical, mental, emotional, and spiritual health in law enforcement. He emphasizes the importance of prioritizing time with family and open communication about the highs and lows of the job. Deputy Warner recounts his own experience of being involved in a critical incident and the emotional and physical journey of recovery. He highlights the importance of support from colleagues and the healing power of sharing experiences with others who have been through similar situations. He emphasizes the importance of seeking support and not ignoring dark feelings. He shares some funny and awkward moments from his career and encourages others to reach out for help and not isolate themselves. Takeaways Prioritizing time with family and open communication are crucial for maintaining overall well-being in law enforcement. Law enforcement agencies should provide better education and support regarding mental health and the realities of the profession during the onboarding process. Experiencing a critical incident can have a profound impact on an officer's physical and emotional well-being, and support from colleagues and sharing experiences with others who have been through similar situations can aid in the healing process. Recovery from a critical incident involves physical rehabilitation, emotional processing, and finding a new sense of purpose beyond the job. Support from family, colleagues, and the community is essential for an officer's recovery and successful return to duty. Don't ignore dark feelings and reach out for support Faith can play a significant role in recovery and finding purpose Law enforcement officers need to prioritize their mental well-being Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

1
Frontline Optics: Optics with A Purpose 53:28

42 weeks 전53:28

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53:28

Send us a text In this episode, Mike Ettenberg, founder of Frontline Optics and former firefighter, shares his journey from the fire service to entrepreneurship. He emphasizes the importance of maintaining physical fitness and healthy habits to support overall well-being. Mike also discusses the impact of traumatic calls on first responders and the need for open conversations and support systems. He highlights the need for agencies to prioritize mental health and provide resources for their personnel. He also highlights the mission of Frontline Optics, which is to provide durable and affordable sunglasses for first responders while giving back to the community. Takeaways Maintaining physical fitness and healthy habits is crucial for overall well-being as a first responder. Open conversations and support systems are essential for addressing the impact of traumatic calls on first responders. Agencies should prioritize mental health and provide resources to support their personnel. Managing various aspects of life as a first responder, such as finances, emotions, and critical incidents, is crucial for overall well-being. Self-care, including physical, mental, emotional, and spiritual health, is vital for first responders to effectively support others. Open and honest communication with spouses or partners is key to maintaining healthy relationships and managing the challenges of the first responder profession. Frontline Optics Website IG: @frontlineoptics Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

1
Hose Draggers & Donut Lords 55:23

44 weeks 전55:23

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55:23

Send us a text In this episode, we interview Josh Mader, who has 18 years of experience in the fire service and currently serves as a chaplain. We discuss the importance of maintaining physical, mental, emotional, and spiritual well-being in the demanding profession of first responders. Josh shares some funny and awkward stories from his experiences on the job. The conversation covers various topics related to the experiences and challenges faced by first responders, particularly firefighters and law enforcement officers. In addition, we discuss the differences between the two professions, the emotional toll of the job, the importance of mental health and support systems, and the role of faith in coping with the difficulties. The conversation emphasizes the need for open communication, understanding, and education within the first responder community and their families. Takeaways Maintaining physical, mental, emotional, and spiritual well-being is crucial in the first responder community. Having a support system, such as a church community, can help first responders cope with the challenges they face. It is important for first responders to have a support system and to be able to talk about their experiences and emotions with their families and colleagues. Faith can play a significant role in helping first responders cope with the challenges they face, providing them with hope, strength, and a sense of purpose. Open communication, understanding, and education within the first responder community and their families are crucial in addressing mental health issues and providing support. Fire Rescue Support Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

1
Leaders in Law Enforcement-Chief Deputy Matthew Thomas 56:16

45 weeks 전56:16

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56:16

Send us a text In this episode, Chief Deputy Matthew Thomas, a law enforcement officer with over 31 years of experience, shares insights into his career and how he maintained his physical, mental, emotional, and spiritual well-being. Thomas highlights the need for balance in all aspects of life and the impact of physical fitness on longevity in the profession. He also discusses the taboo nature of mental health in law enforcement and the importance of seeking support and counseling. Thomas shares his personal journey of rediscovering his faith and how it brought balance and calmness to his life. He also discusses the role of faith in his life and how it has helped him navigate challenges and find meaning in his career. Takeaways Physical fitness is crucial for longevity in law enforcement. Mental health should not be taboo and seeking support is important. Rediscovering faith can bring balance and calmness to life. Maintaining relationships outside of the profession is essential. Seeking counseling and support is essential for processing traumatic experiences and maintaining mental well-being. Leaders in law enforcement have a responsibility to be vulnerable and share their experiences to support and guide their staff. Faith can play a significant role in providing strength, guidance, and a sense of purpose in a law enforcement career. Contact with Matthew Thomas: @deputy_onetime Book: Interceptors Onetimenation Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

1
Blue Kevlar 43:27

46 weeks 전43:27

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43:27

Send us a text In this conversation with Jason Monteiro, a police officer with 24 years of experience we discuss various aspects of law enforcement, including the challenges of hiring new officers, the toll the job takes on officers' physical and mental well-being, and the importance of staying physically fit. Jason shares some of his funniest and most difficult experiences on the job and offers advice for new recruits and officers nearing retirement. He also talks about his passion for helping officers stay fit through his initiative, Blue Kevlar Fitness. Takeaways Physical fitness is crucial for police officers to handle the physical demands of the job. Compassion, listening, and staying ahead of the times are important lessons for officers to learn. Officers should take the time to make wise decisions and seek help when needed. Blue Kevlar Fitness is an initiative aimed at helping officers stay physically fit. IG: @blue_kevlar_fitness Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

1
On The Hook with 10-7 Fishing 48:15

48 weeks 전48:15

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리스트

48:15

Send us a text Tim Martin, founder of 10-7 Fishing, discusses the importance of fishing as a way for first responders to decompress and support mental health. He shares how 10-7 Fishing started as a fun Instagram page for law enforcement officers who enjoy fishing and evolved into a platform to raise funds for mental health initiatives. Tim emphasizes the need for first responders to seek help beyond recreational activities and highlights the importance of talking to a culturally competent therapist. He also discusses the challenges of law enforcement, such as the increasing leniency towards certain crimes and the need for better mental health support within the profession. In this conversation, the host and guest discuss various topics related to financial resilience, honesty, self-care, and the importance of having a life outside of one's career. They also touch on the guest's experience being featured on a TV show and the role of faith in resilience. The conversation emphasizes the need to invest in physical, mental, emotional, and spiritual well-being. The guest shares his mission with 10-7 Fishing and his goal to provide resiliency trips for first responders. Overall, the conversation highlights the importance of balance and resilience in both personal and professional life. Takeaw ays: Fishing can be a powerful tool for first responders to decompress and support their mental health. It is important for first responders to seek help beyond recreational activities and consider talking to a culturally competent therapist. New officers should be honest, take care of themselves, and practice good financial resilience. Veteran officers should also prioritize self-care and make necessary changes to improve their mental and financial well-being. Investing in physical, mental, emotional, and spiritual well-being is essential for overall resilience. Faith can play a significant role in resilience and coping with the challenges of a career in law enforcement. IG: @10_7fishing 10-7 Fishing Website Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

1
Culturally Competent Therapist...Is That Even a Thing? 56:54

51 weeks 전56:54

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56:54

Send us a text Summary In this episode, Kimberly Ingram, a certified first responder therapist, discusses the importance of cultural competency when working with first responders. She emphasizes the need for therapists to understand the unique challenges and experiences of first responders and to provide a safe and supportive environment for them. Kimberly also highlights the role of faith in her work and how it has helped her navigate the difficulties of being a law enforcement spouse. Additionally, she shares information about the organization How to Love Our Cops, which focuses on supporting and empowering law enforcement spouses. Takeaways Cultural competency is crucial in therapy for first responders, as therapists need to understand the unique stressors and complications that come with being a first responder. Many first responders are hesitant to seek therapy due to fears of being diagnosed or labeled, so it's important for therapists to create a safe and non-judgmental environment. Faith can play a significant role in providing comfort and support for both therapists and their clients in the first responder community. How 2 Love Our Cops is an organization that focuses on educating, empowering, and equipping law enforcement spouses to thrive in their relationships and families. Wellspring Mental Health Group Wellspring Mental Health Group-IG Kim Ingram-LinkedIn How 2 Love Our Cops How 2 Love Our Cops-IG How 2 Love Our Cops-Home Watch Conference Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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The Truth Behind the Lies 20:21

1 year 전20:21

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20:21

Send us a text In this episode, we discuss the frustrations and challenges faced by law enforcement professionals, addressing misconceptions and misinformation about law enforcement statistics and incidents. The conversation emphasizes the need for support and self-care within the law enforcement community. Takeaways Law enforcement professionals face significant challenges and frustrations in their profession, including dealing with traumatic events and critical incidents. Misconceptions and misinformation about law enforcement statistics and incidents can create a negative perception of the profession and impact the morale of law enforcement professionals. Support and self-care are essential for law enforcement professionals to cope with the demands and stress of their job, and it is important for the community to recognize and appreciate their service. The conversation highlights the need for accurate and evidence-based information about law enforcement incidents and statistics to avoid perpetuating misconceptions and biases. Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Addressing Law Enforcement Challenges: Trauma and Resilience 33:32

1 year 전33:32

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33:32

Send us a text This episode of the Critical Aspects Podcast focuses on addressing the challenges faced by law enforcement officers (LEOs) and the potential impact of trauma on their well-being. The host discusses the high-risk nature of the profession, with over 23,000 LEOs killed in the line of duty since the establishment of law enforcement. LEOs are frequently exposed to critical incidents and traumatic events, which can overwhelm their coping mechanisms. The episode explores the concept of post-traumatic stress disorder (PTSD) in law enforcement and the prevalence of PTSD symptoms among LEOs. The host introduces cognitive processing therapy (CPT) as a potential approach to address the negative beliefs and hypervigilance associated with trauma exposure. The integration of Socratic dialogue and biblical principles is proposed as a means to challenge and reframe these beliefs, fostering resilience and a healthier perception of traumatic events. Takeaways Law enforcement officers (LEOs) face numerous challenges and are at a greater risk of being exposed to critical incidents and traumatic events. Cognitive processing therapy (CPT) is a potential approach to address the negative beliefs and hypervigilance associated with trauma exposure in LEOs. The integration of Socratic dialogue and biblical principles can help challenge and reframe negative beliefs, fostering resilience and a healthier perception of traumatic events. Building resilience in LEOs involves focusing on their relationship with Christ, being purpose-driven, and facing adversity with faith. Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Israel...The Truth You Need to Know 55:06

1 year 전55:06

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55:06

Send us a text Yitzhak Almog, a retired senior police officer from the Israel National Police, discusses his career and the unique challenges faced by law enforcement in Israel. He highlights the importance of understanding counterterrorism and the complex dynamics of the region. The conversation with Yitzhak Almog covered various themes, including the challenges faced by the Israeli National Police, the importance of resilience, and the role of faith in his career. The conversation also touched on the events of October 7th and the impact it had on the police force and the country. Yitzhak shared his personal strategies for staying grounded and mentally healthy in a high-stress job. Overall, the conversation highlighted the dedication and sacrifice of the Israeli police and the need for support and resources to ensure their well-being. Takeaways Law enforcement in Israel faces unique challenges due to the country's location in the Middle East and its diverse population. Resilience is crucial for police officers, and it is important to provide support and resources to help them cope with the stresses of their job. Faith can play a significant role in providing strength and guidance in difficult times. The events of October 7th had a profound impact on the Israeli National Police, and the resilience of the officers and the community is commendable. Taking care of one's mental health is essential, and strategies such as seeking professional help, engaging in physical activity, and spending time with loved ones can be beneficial. Building strong relationships and collaboration with other law enforcement agencies can lead to valuable knowledge sharing and support. Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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The Deadly Path with Peter Forcelli 54:12

1 year 전54:12

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54:12

Send us a text This week we speak with retired ATF deputy assistant director, Peter Forcelli, who shares his background in law enforcement and his experiences with the Operation Fast and Furious scandal. Forcelli emphasizes the importance of self-care for law enforcement officers and encourages them to prioritize their well-being. Forcelli discusses the frustration he felt during the Fast and Furious scandal and his decision to blow the whistle on the misconduct. He also highlights the qualities of good leadership and the need for accountability in the field. Forcelli concludes by discussing his decision to write a book about his experiences. Takeaways Law enforcement officers should prioritize self-care and seek help when needed. Leadership in law enforcement should prioritize the well-being of their officers and hold them accountable. Maintaining accountability and standing up for oneself is crucial in any profession. Faith and spirituality can play a significant role in providing a sense of purpose and support in challenging times. If you are interested in Peter's book or connecting with him please see the information below: The Deadly Path Peter Forcelli-Linkedin Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Life Style Change, Not New Years Resolutions 31:52

1 year 전31:52

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31:52

Send us a text In this episode, I reflect on the new year and the importance of making realistic changes in various aspects of life. I share my own personal experience with managing stress and the benefits of lifestyle changes. I also emphasizes the need for consistency and gradual progress when implementing new habits. In addition, I highlight the significance of addressing mental, emotional, and spiritual well-being. The episode concludes with encouragement to embrace life changes with purpose and find peace in faith. Takeaways Make realistic changes and start with achievable goals. Consistency and gradual progress are key to sustaining lifestyle changes. Addressing mental, emotional, and spiritual well-being is essential for overall health. Seeking help and utilizing resources can support personal growth and change. Finding joy and peace in faith can provide strength and resilience. Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Internally Focused, Purpose Driven, Face Adversity 30:40

2 years 전30:40

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30:40

Send us a text In this episode, I discuss the importance of self-care and resilience from a biblical perspective. I share my personal experience of neglecting self-care and the impact it had on my well-being. I emphasizes the need to prioritize self-care in all aspects of life, including the spiritual dimension. I explore biblical examples of resilience, such as Abraham, Joseph, Job, King David, and Jesus, highlighting their internal focus, purpose-driven mindset, and ability to face adversity. I conclude by encouraging listeners to invest in their spiritual self-care and rely on their faith to navigate life's challenges. Takeaways Self-care is essential for maintaining overall well-being and building resilience. The concept of self-care is not new and has been emphasized in scripture since the beginning. Resilience is the ability to adapt and thrive in the face of adversity, and it is rooted in an internal focus, purpose-driven mindset, and the willingness to face challenges. Faith plays a crucial role in resilience, providing purpose, hope, and the strength to endure. Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Law Enforcement, Stress, and Marriage with John Jones 45:09

2 years 전45:09

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45:09

Send us a text In this episode, we talk with John Jones. John is a veteran and retired LEO who has worked in a number of different assignments. Please tune in to hear John talk about law enforcement, stress, and marriage. Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Peer Support Fundamentals with Tim Rutledge 42:07

2 years 전42:07

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42:07

Send us a text In this episode, we talk with Tim Rutledge. Tim has an extensive history working in law enforcement and is the lead instructor for LEAPS (Law Enforcement Alliance for Peer Support. Please tune in to hear Tim talk about peer support, the purpose, and the mission behind LEAPS. If you want to know more about peer support, this episode is for you. If you would like more information about LEAPS or need someone to talk to, check out the information below: LEAPS- Website Tim Rutledge-(601)955-0055 Vern Phillips-(352)789-9077 Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Critical Incidents, Purpose, and Blue Badge Coffee Co. 53:35

2 years 전53:35

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53:35

Send us a text In this episode, we talk with Rick Lechleitner. Rick is an officer and the founder of Blue Badge Coffee Company. Please tune in to hear Rick talk about critical incidents, purpose, and the mission behind his coffee. If you enjoy authentic discussion and coffee, this episode is for you. If you would like more information about Blue Badge Coffee Company, check out the information below: Blue Badge Coffee Co.-Website Blue Badge Coffee Co.-IG Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Retired Lieutenant Randy Sutton Talks Life-Changing Moments 46:06

2 years 전46:06

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46:06

Send us a text Please tune in to hear Lieutenant Sutton share some crucial life-changing moments in his career and how he processed them. Lieutenant Sutton is the founder of The Wounded Blue, an author, key speaker, and advocate for wounded officers. If you would like more information about Lieutenant Sutton and The Wounded Blue, check out the information below: Lieutenant Randy Sutton-IG Lieutenant Randy Sutton-FB Lieutenant Randy Sutton-in The Wounded Blue-Website The Wounded Blue-IG The Wounded Blue-FB The Wounded Blue-in Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Lieutenant Eric McCants Talks Leadership and Self-Care 49:43

2 years 전49:43

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49:43

Send us a text In this episode, we talk with Lieutenant Eric McCants. Lieutenant McCants works for a Sheriff's Office overseeing their SOD (Special Operations Division). Please tune in to hear Lieutenant McCants share key points from his career, leadership tips, and how to take care of yourself while working in the law enforcement profession. If you want to contact Lieutenant McCants, you can follow him on LinkedIn at https://www.linkedin.com/in/eric-mccants-3a3920192/. Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Whats the deal with the BolaWrap?!?! 40:43

2 years 전40:43

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40:43

Send us a text In this episode, we talk with Kevin Mullins (Wrap Technologies CEO) and Chief Don Delucca on the BolaWrap. The BolaWrap is a remote restraint device designed to help LEOs in various situations. Tune in as we discuss the implementation of the BolaWrap, its overall effectiveness, and law enforcement wellness. Below, you will find more information on the BolaWrap and Wrap Technologies. LinkedIn: https://www.linkedin.com/company/wraptechnologies Facebook: https://www.facebook.com/wraptechnologies/ Twitter: https://twitter.com/WrapTechInc IG: https://www.instagram.com/wraptechnologies/ Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

Critical Aspects of Law Enforcement

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Deputy Sheriff Kara Talks Wellness 48:13

2 years 전48:13

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48:13

Send us a text In this episode, we talk with Kara. Kara is currently a Deputy Sheriff and an advocate of mental wellness. Please tune in to hear Kara share key points from her career, along with some advice she offers to other LEOs to help them survive and thrive. If you want to contact Kara, you can reach her at ravenconsultingkc@gmail.com and on LinkedIn at https://www.linkedin.com/in/kclarkl41/. Potential trigger warning: Kara discusses an officer-involved shooting. Side Note: the book we briefly discussed is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van Der Kolk. Support the show Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…