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#79 – How to Start Exercising and Stay Consistent
Manage episode 423135141 series 2917722
Sarah Maurer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Maurer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can we just all agree that exercise (the actual doing of it) is wicked uncomfortable?
This is doubly true if you've been away for awhile living life and are now coming back to fitness.
"I can't WAIT to get on the treadmill and start huffing and sweating and feeling like I'm charging through a wall of jello."
^ Said no human ever. 🤣
When exercise feels hard, we often make it mean we're lazy or weak or broken.
But what if that's not true?
What if it just gets to be hard?
Are you willing to do hard things to get what you want?
In this week's podcast episode, we're going to dive into the energetics of fitness — and more specifically habit change.
So you can become the person who works out every day just as naturally and easily as you brush your teeth.
I'm going to offer you some thoughts you can use to start creating that result right now.
Things like:
🦄 Nothing has gone wrong
🦄 The past can't hold me down
🦄 I can choose comfort, or I can choose going after what I want with passion and grit
🦄 I belong in this damn gym
🦄 And many more
Enjoy!
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call
- Weekly breathwork group on Meetup
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