최고 Ultra Running 팟캐스트 (2024)

1
Steve Chilton's book - The Three Peaks Race: the history & characters of the marathon with mountains 50:17

3d ago50:17

50:17

Steve Chilton's latest amazing book - The Three Peaks Race: the history & characters of the marathon with mountains. We chat to Steve about his incredible account of this iconic Yorkshire fell race. https://www.threepeaksrace.org/ Originally on YouTube here https://youtube.com/live/yrNidbk2rk4 More books from Steve Chilton: https://amzn.to/3xROBfp …

1
126. Francesco Puppi and Leo Pershall | Lake Sonoma recap: preparation, strategy, nutrition, gear and post race reflections 1:15:19

3d ago1:15:19

1:15:19

Last week Leo and I ran the Lake Sonoma 50 and Lake Sonoma Marathon in California. We both had very good races, with Leo placing 7th overall in the marathon in 4:01:53, and I winning the LS50 with a new course record in 6:30:17. This is our race recap: we talk about our training leading up to the race, strategy, taper, nutrition, gear, approach, wh…

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Episode 117: Trey Morrison - Running 100 Miles In All 50 States! 1:22:36

7d ago1:22:36

1:22:36

Trey Morrison has been on quite the journey. After a high school injury ended his sports aspirations, he found himself in a deep dark hole fueled by drugs, alcohol, and self hatred. And then, after losing his brother a few years ago, he hit rock bottom, and decided he only had 2 options. Suicide, or faith. Luckily for us, he chose faith and in Dece…

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Ultra Shorts: What's the Issue w/ Amy Clark 13:32

8d ago13:32

13:32

It's spring and that means the April issue of UltraRunning Magazine is in full bloom. Scotty catches up with Editor-in-Chief Amy Clark to chat about race coverage in this issue including Rocky Raccoon, Cactus Roulette, Tarawera and Frozen Gnome. They also discuss the spring shoe review, John Trent's interview with Brian Morrison and a feature by Dr…

1
Talking About Boston, London, And More 44:36

11d ago44:36

44:36

In this Episode, I talk about Boston London and more!저자 MarathonRuns - MRuns

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Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson 30:26

12d ago30:26

30:26

Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson On this episode of the Running 44@60 podcast I'm talking to Rachel Thomson about four running challenges she has set herself to celebrate a landmark birthday and raise money for St Petrocs, the homeless charity based in Cornwall. You can support Rachel through her Local Giving page…

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125. Coach Lab with Parker Farabee | Strength Training for trail runners 42:53

10d ago42:53

42:53

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about strength training for trail runners. Why is strength training so important, why do we need strength as trail runners? Of course we're not bodybuilders, so how much strenght do we need? What type of strength trainin…

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Episode 116: Race Spotlight - Pony Express Trail Run 34:31

14d ago34:31

34:31

For ultra runners that are history buffs, this is the perfect combo. A race event that has a 50 mile and 100 mile option that allows runners to travel back in time to run along a portion of the historic Pony Express trail. The race takes place in Western Utah along a course that is very remote. The course is 100% dirt road and only has about 3000 f…

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Best peri-menopause advice for trail & ultra runners from expert Dr. Juliet McGrattan 54:42

17d ago54:42

54:42

Best peri-menopause advice for trail & ultra runners from award-winning author, speaker, blogger & coach Dr. Juliet McGrattan. We cover everything from symptoms like brain fog and anxiety to weight gain, muscle loss and osteoporosis, and why running (and strength training) is so good in combatting some of the negative changes during peri-menopause.…

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124. Seth Ruhling | Boulder Boys fan favorite. Training and life in Boulder, the professionalization of the sport, comparing the US and European trail running scene and much more 1:00:26

17d ago1:00:26

1:00:26

I’m recording this interview live, from the vert run headquarters in boulder aka moi’s house, and my guest today is Seth Ruhling. Seth is a North Face sponsored athlete, a podcast host and a boulder boy fans favorite. He’s originally from Tennessee but he’s moved to Boulder to chase his dream to train and compete at the highest level in the sport o…

1
Jeffing the Brighton Marathon 37:47

19d ago37:47

37:47

For this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7th Trevor used the same Jeff Galloway method that he used in the 2023 Brighton half marathon when he was several minutes under his predicted time The method is to run four minutes then walk for one minute throughout the w…

1
The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version 5:53

21d ago5:53

5:53

This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRg저자 MarathonRuns - MRuns

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Episode 115: Scott Perry - Failure, Community And Finding The Hardest 50K In The US 1:12:32

21d ago1:12:32

1:12:32

Scott Perry seems to be just about everywhere. During his buildup for the 2024 Georgia Death Race, he has been seen running, hiking, rock climbing, skiing, pacing, crewing, sweeping a course, and maybe even mountain biking, usually with friends, some of which he probably just met that day. And following GDR, Scott is on a mission to find the HARDES…

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123. Yngvild Kaspersen, Toni McCann, Dani Moreno | Updates from Auburn, CA 58:58

24d ago58:58

58:58

Yngvild Kaspersen, Toni McCann and Dani Moreno are professional trail athletes for Adidas Terrex and respectively CCC 2023 winner, OCC 2023 winner and third place finisher at OCC 2022. Yngvild, Toni and Dani are currently in Auburn for a short training camp on the Western States trails, so I thought it would be fun to catch up and see how they’re d…

1
Christine Anthony - European Masters Indoor Championships 39:09

24d ago39:09

39:09

In this episode of the Running 44@60 podcast I’m talking to Christine Anthony about her adventures at the 2024 European Masters Indoor Championships in Torun in Poland in March 2024. Christine won Silver in the 400m, came 4th in the 800m, 5th in the 1500m and won Bronze in the 4 x 200m mixed relay - during which she recorded a best ever 200m time. …

1
Episode 114: Race Spotlight - Loopy Looper 24:20

28d ago24:20

24:20

Family! That's what this race, the Loopy Looper, feels like to us. We have had 6 of our previous guests run this race at some point and all have talked about it in some way, shape or form. So, we figured, it is time for us to get to know the Race Directors themselves. The race itself has 12 hour, 24 hour, a 100 mile and a relay option for those loo…

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Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE! 31:09

28d ago31:09

31:09

Have you won anything in the March 2024 Wild Ginger Running competition worth £363? And what goodies are up for grabs in the April 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same…

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Olivia Affuso 1:05:18

29d ago1:05:18

1:05:18

Olivia Affuso is an ultrarunner, scientist and seeker of all things difficult. Scotty talks with Olivia about her desire to try new things, run a 50k in all 50 states and goals as a female master's runner. She discusses her upcoming trip to climb Kilimanjaro, the process of writing her memoir while also being an advocate for women in sports. Photo:…

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Last Place & Proud of it: Lakes Traverse 100k - great views, climbs, generous cut offs & soggy feet 46:32

30d ago46:32

46:32

Last Place & Proud of it: Lakes Traverse 100k - this chat with the super inspirational Caroline Johnson really made me fall in love with ultra running again! She describes a super friendly, supportive race through stunning Lake District scenery with generous cut offs (just the way I like it!) which has really reminded me how much I miss that place!…

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122. Benjamin Roubiol | Catching up with the 2023 trail running world champion 33:21

1M ago33:21

33:21

Benjamin Roubiol is our 2023 trail running world champion. Benjamin comes from France (Savoie) won the world title in the long race in Innsbruck, on a 80km course with 6000m of elevation. We catch up with Benjamin to know how he’s doing and how he is structuring his training in this first part of the season, his goals in 2024, some curiosities abou…

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Episode 113: Chase Price - From Hating To Run to Winning The Uwharrie 100 1:14:05

1M ago1:14:05

1:14:05

Prior to COVID, Chase Price was a gym rat who hated to run. But after putting in some time and targeting a few half marathons, he decided to "do something crazy" and set a personal goal of finishing a 100 Mile race. And boy, did he! Chase blazed through his first 100 miler at Blackbeard's Revenge, finishing in 16 hours and 17 minutes, claiming 2nd …

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121. Coach Lab with Steve Krenn | Tips for trail running at night 33:23

1M ago33:23

33:23

Steve Krenn is a trail runner from New York and a Vert.run coach. Running at night can be a beautiful and rewarding experience, if you know how to do it. Some of the most famous ultra trail races often include running through the night. During the wintertime, when the days are short, we’re often running through the dark, before or after school or w…

1
Ultra Shorts: What's the Issue w/ Amy Clark 19:58

1M ago19:58

19:58

UltraRunning's Editor in Chief, Amy Clark, joins Scotty to discuss highlights of the March 2024 issue, which is available now. Amy offers a sneak peek into the spring issue, featuring an ultra kit gear review, race reports from Tunnel Hill, HURT 100 and more. From discussions on artificial intelligence to Kilian Jornet's latest venture into sustain…

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How to go from 50 mile ultras to the 103km Race to the King (64 mile) ultra with coach Tim Pigott 1:01:02

1M ago1:01:02

1:01:02

Upping the distance, gradually - the jump from 50 mile ultras straight to 100 miles sounds a bit much so I’ve booked the Race to the King 100k (65 mile) ultra in June 2024. Does the training differ at all? What should I be doing? And as usual for this exhausted mum, what’s the minimum I can get away with? Coach and Physio Tim Pigott from HP3 Coachi…

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Episode 112: Race Spotlight - Jigger Johnson 31:24

1M ago31:24

31:24

Our mission is to help runners take their next step along their ultra running journey. With this series of Race Spotlight episodes, we want to introduce you to races that you may or may not have heard of by speaking directly to the Race Directors to give you all the information you need.We have featured a few of the races put on by Aravaipa running…

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Last place & proud of it: puking & blisters on the Ring of Fire 135 mile, 3-day ultra round Anglesea 53:15

1M ago53:15

53:15

Today we chat to the amazing last placed runner of the 3-day, 135 mile Ring of Fire 2023, Terry McCormick. Terry suffered from a bad stomach on the first day, then a horrendous blister on the second day (turn away during the photos if you're squeamish!), and continued on with the third day! He's an absolute machine. Enjoy all his tips in this episo…

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120. Carlos Ferrer | Mile & Stone - The must-read newsletter for trail running pros and enthusiasts 1:08:11

1M ago1:08:11

1:08:11

Carlos Ferrer Fernández is a trail runner from Paris and the managing director of the newsletter Mile and Stone. I invited Carlos on the podcast after following his newsletter for a while, and discovering a great project that I feel like is contributing to more knowledge, better information and more professionalization in the trail and ultra runnin…

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Episode 111: Howie Stern - Hardrock, Cactus and WTF Moments 1:16:16

2M ago1:16:16

1:16:16

Howie Stern is known for his work behind the camera, capturing some of the sport's most iconic moments. But many people don't know he has been running ultras since 1999, with 10 Hardrock 100 finishes, 9 Angeles Crest 100 finishes, and many more.We had the honor of sitting down to hear about Howie's personal running journey, his most memorable momen…

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How to fuel an ultra with Näak nutrition expert Grégoire Guyot (& news about cricket protein bars!) 44:10

2M ago44:10

44:10

We chat to nutrition expert Grégoire Guyot from Näak sports nutrition about how to fuel optimally for an ultra using their bars, waffles, purees, energy drinks and protein recovery powders. Over the next couple of months they will be bringing some new products to the UK market, including bars using sustainable cricket protein, can't wait to try the…

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119. Kimi Schreiber | The value of authenticity 1:00:18

2M ago1:00:18

1:00:18

Kimi Schreiber is a professional trail runner, a journalist and a podcaster from Germany. She runs for Adidas Terrex. In this episode, we chat about running, training and trail running media, but the main topic of our conversation is probably authenticity: the courage to be ourselves and show other people what we really are, not what we pretend to …

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Episode 110: Race Spotlight - Route 66 UltraRun 32:56

2M ago32:56

32:56

With these Race Spotlight episodes, our goal is to introduce a race to the Ultra Running Guys family, but, it is also not every day that you get to have as a guest, one of the legends of the sport. There is nothing cooler than to be able to learn about a race that is also hosted by a legend.Let us tell you about the race first. Today we are talking…

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Competition draw Feb24 - plus live draw of two running book prizes ONLY for those watching LIVE! 35:18

2M ago35:18

35:18

Have you won anything in the Feb 2024 competition worth £362? And what goodies are up for grabs in the March 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 or a couple of running books worth around the same total only to LIVE VI…

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118. Coach Lab with Parker Farabee | How to build an aerobic base 30:40

2M ago30:40

30:40

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about base training and how to build an aerobic base. What are the benefits of base training? Why is it essential to increase our work capacity and improve fatigue resistance? What happens to our bodies when we're traini…

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Episode 109: Diana Gorder - From "Impossible" to 117 Miles in 24 Hours 1:09:20

2M ago1:09:20

1:09:20

As recently as 2022, Diana Gorder believed that running 100 miles was a personal impossibility, an iconic feat reserved for the ultra fit. And then within a year, she set the course record at the 2022 Nutcracker Endurance Run 12 Hour (75 miles), took 1st place female at the 2023 Blackbeard's Revenge 100 Miler (18:44:08), and set another course reco…

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Mike Samuels - combining Powerlifting and Ultra Running 28:01

2M ago28:01

28:01

Mike Samuels - combining Powerlifting and Ultra Running In this episode of the Running 44@60 podcast I’m talking to Mike Samuels about how he combines Powerlifting with Ultra Running We talk about how he got into both sports and how he combines them to get the benefits of one for the other. In Powerlifting Mike focuses on Back Squats, BenchPress an…

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117. Robbie Simpson | Running fast on any surface, any distance 1:07:34

2M ago1:07:34

1:07:34

Robbie Simpson is a professional trail and road runner from Scotland, sponsored by Adidas Terrex. Robbie is one of the best all around athletes in the world: he's run anything from 5k on the road to ultramarathons. He's been on the podium of Sierre-Zinal FIVE times, he's won a world mountain running championships bronze medal, and he's won a medal …

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New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A 1:04:16

2M ago1:04:16

1:04:16

In this live broadcast I’ll be showing you the differences between the new Altra Timp 5 and the older version the Timp 4. I’ll be reviewing the new Harrier Lomond insulated jacket, and I’ll also be sharing the details of a super weird scam product that wouldn’t look out of place as an April Fool’s! PLUS I answer paid Patreon’s gear questions live f…

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Episode 108: Race Spotlight - Javelina Jundred 31:04

2M ago31:04

31:04

Our mission is to help runners take their next step along their ultra running journey. With this series of Race Spotlight episodes, we want to introduce you to races that you may or may not have heard of by speaking directly to the Race Directors to give you all the information you need.On this episode, we want to welcome you to the world of Javeli…

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Nicky Chrascina - Epic Running Events and Flanci 32:49

2M ago32:49

32:49

In this episode of the Running 44@60 podcast I’m talking to Nicky Chrascina Nicky is the co-founder of Flanci as well as a passionate runner who has completed over 130 marathons and ultra marathons. Flanci make brightly coloured running clothing and started when Nicky struggled to find anything but largely black running clothing. Flanci is an anagr…

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116. Coach lab with Max Keith | How to monitor your training 50:04

2M ago50:04

50:04

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about how to monitor your training: what data and metrics should we be paying attention to? Technology, with all kinds of data, has become so easy to access, but what is actually relevant and what should we really care about? What can we learn from the analys…

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5 things to learn from your ultra trail race DNF with coach Tim Pigott from HP3 Coaching 53:18

2M ago53:18

53:18

Don’t be despondent about your DNF! I just DNF-ed the Arc 50 this Jan so Coach Tim is going to share with us his top 5 great things that you can learn from your latest ultra trail race DNF. Originally on YouTube here https://youtube.com/live/EtZgFrkbTAg Arc 50 DNF race film https://youtu.be/G3z0-NU6a4w Photo: Steve Ashworth This live broadcast / po…

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Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!! 16:00

2M ago16:00

16:00

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals.Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20And …

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Andy Williams - Arc of Attrition Valet Manager 29:59

3M ago29:59

29:59

In this episode of the Running 44@60 podcast I’m talking to Andy Williams about being the valet manager at St Ives for the 2024 Arc of Attrition. Andy talks about what a valet does - they essentially pick up runners on the course just before the checkpoint and guide them in. The valet’s were in action from 3am to 6pm on the Saturday in various shif…

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Episode 107: Jake Jackson - From the 24 Hour World Championships to The Cocodona 250 1:01:59

3M ago1:01:59

1:01:59

Jake Jackson started out as a smoker who could afford to drop an extra 30 pounds and transformed himself into one of the best endurance runners on the planet! He has competed for Team USA twice at the 24-Hour World Championships and after taking on the Black Canyons Ultras 100 Mile Challenge, he will be gearing up for the longest challenge of his l…

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Is Running An Addiction? Different Stage of Running Journey! 9:48

3M ago9:48

9:48

Is Running An Addiction? Different Stage of Running Journey!저자 MarathonRuns - MRuns

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How to be successful on your first Arc of Attrition 50 mile ultra marathon 1:14:24

3M ago1:14:24

1:14:24

Today I’m super interested to be chatting to two of my Patreons Sean O’Keefe and Christian Poulton about how they nailed the Arc of Attrition 50 first time this Jan 2024. I got timed out about 12 miles from the end reaching the Godevry checkpoint 15mins after the 8pm cut off, so I’ll be comparing notes to see what I need to do differently next time…

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115. Henriette Albon | Winter Bob Graham Round FKT, quitting a "normal" job and turning pro, balancing racing and personal projects, keeping it fun! 59:34

3M ago59:34

59:34

Henriette Albon is a professional runner for Arc'teryx living in Norway. Henriette just set the women’s winter FKT of the Bob Graham Round, one of the most challenging and famous trail routes in the British Lake District, tagging 42 peaks and covering 106 miles with over 8000m of elevation. In this episode we talk about the challenges of her advent…

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Episode 106: Race Spotlight - Blackbeard's Revenge 100 34:40

3M ago34:40

34:40

Our mission is to help runners take their next step along their ultra running journey. With this series of Race Spotlight episodes, we want to introduce you to races that you may or may not have heard of by speaking directly to the Race Directors to give you all the information you need.Not every race is a vacation, but there are some races that ar…

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Pete Sowerby - debut Arc 100 in sub 24 38:11

3M ago38:11

38:11

In this episode of the Running 44@60 podcast I’m talking to Pete Sowerby about his amazing 100 mile debut run in the famous Arc of Attrition. He finished in 23:42 thus taking home the coveted Black Buckle and winning his age category, not that the Arc has age categories, by over four hours. Indeed his time would have won him the whole event in 2018…

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Making 2024 Best Year Ever: Let's Go Through The Journey Together! 9:27

3M ago9:27

9:27

#Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together!저자 MarathonRuns - MRuns

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