최고 Trail Running 팟캐스트 (2025)

1
13 - Preventing and Overcoming Overuse Injuries in Endurance Athletes, with Dr. Joe Atkin 52:58

14h ago52:58

52:58

In this episode of The TRACER Podcast, sports medicine Dr. Joe Atkin shares his thoughts on how to prevent injuries as a runner and endurance athlete. He talks about how nutrition and hydration play a key role in keeping our muscles firing correctly, and how that plays a significant role in preventing overuse injuries. He also discusses the value o…

1
Aid Station 26: The 2025 Women in Trail Panel with Ali Pottinger, Corrine Malcolm, and Lucy Bartholomew. 47:50

19h ago47:50

47:50

Aid Station 26: The 2025 Women in Trail Panel with Ali Pottinger, Corrine Malcolm, and Lucy Bartholomew. Kia ora e te whānau. Please enjoy this incredible conversation with three wahine toa about women in trail. The conversation discussed different means of platforming women in the trail, the things that foster discussions that can progress the spo…

1
#43. greta garcía morán 1:16:17

4d ago1:16:17

1:16:17

En este episodio contamos con la actual Campeona de España Fedme, Greta García Morán, corredora asturiana del equipo Asics. Hablaremos sobre cómo compagina su profesión, la fisioterapia, con los entrenamientos y el rendimiento en trailrunning, la recuperación de su última lesión, la gestión de la intensidad y las cargas de entrenamiento, la importa…

1
323: Cultra's Final Episode? 55:10

5d ago55:10

55:10

Life is constantly changing and we are all very different people than we were 6 or 7 years ago, and right now it feels like its time to take a break, continue to seek professional help, and decide whats next. So for now, we are hitting pause (paws), but before we go, lets use this episode to take a look back, just in case this turns out to be our f…

1
HURT100 Race Recap: Training for 100 miles with a new baby and a 5 year old 1:00:21

9d ago1:00:21

1:00:21

HURT100 Race Recap! I wasn't sure I'd make it to the start line with my second son just under 9 months old, but my whole family came together to support and it ended up the most epic 29 hours and 29 minutes, finishing 4th female overall. This recap is about the ups and downs of training with a baby and a 5 year old, the wrenches life throws at you,…

1
Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!) 49:22

10d ago49:22

49:22

Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known Time) over this 6-day route that he organises annually - 380km with 16,400m ascent in 4.5 days in August 2024. Originally on YouTube here https://youtube.com/live/gmlpKK8r7VI Why di…

1
164 | Personal updates, racing plans and what we're looking forward to ahead of the 2025 season - with Max Keith 56:41

10d ago56:41

56:41

Today I’m sitting down with Max Keith to share some reflections as we approach the core of the 2025 season, which kicked off in big fashion with races like Black Canyon, Tarawera and Transgrancanaria. Athletes are racing as fast as ever, races are getting more competitive, brands are investing more and more, participation in trail races is increasi…

1
#42. manu sola. sistemas complejos en el trailrunning 1:19:15

10d ago1:19:15

1:19:15

En este episodio contamos con Manu Sola Arjona, del podcast Rendimiento Evolutivo y autor del libro "La naturaleza del entrenamiento". A través de los sistemas complejos y su definición intentaremos explicar los aspectos, situaciones o sensaciones que experimentamos en nuestro día a día, huyendo del reduccionismo imperante que muchas veces nos alej…

1
The Trail To Western States Starts On The Road- Adrian MacDonald. Dirt Church Radio 315 1:05:06

11d ago1:05:06

1:05:06

Kia ora e te whānau. When Adrian MacDonald moved to Fort Collins, Colorado, he didn’t do it for the trails, he did it for love and the chance to run hills at altitude. With a background in road and track, MacDonald didn’t hit the trails until the pandemic canceled races and he thought he’d try his hand at an FKT. The rest, as they say, is history. …

1
322: Life Choices with Tim Hardy 1:37:42

18d ago1:37:42

1:37:42

Former soldier Tim Hardy shares his approach to making his life choices. He has at times deliberately chosen a difficult path that includes some of the most arduous and hot multi-day races, like Vol State, and HOTS, and also cold races like the Arrowhead 135. Tim has recently taken a look at what makes a great experience for him in terms of communi…

1
Speed Dating With Speedy People. The 2025 Tarawera Ultra Trail Live Special. Dirt Church Radio 314. 1:22:39

18d ago1:22:39

1:22:39

Kia ora e te whānau.St. Valentine’s Day is for lovers, and we thought what better way to celebrate our love for Tarawera Ultra Trail and the people at the pinnacle of our sport than to change up your standard interview format to something that vibed with the day. Our pros had three minutes each, randomly drawn questions, some about running, some no…

1
Alyssa: Her Record Smashing HURT100 1:04:36

23d ago1:04:36

1:04:36

Alyssa Clark just became the first ever female to run HURT100 in under 24 hours. This was an epic performance from the first step to the last, 23 hours and 26 minutes later. Hurt 100 is one of the most challenging 100 milers in the world, known for it's insanely technical terrain and over 24 500 feet of elevation gain in the semi-tropical rainfores…

1
#41. entrenamiento del corredor con: lorenzo palmero 57:38

23d ago57:38

57:38

En este episodio tenemos la suerte de contar con un entrenador de amplia experiencia en trailrunning y que ayuda a muchos y grandes corredores de montaña, de nivel nacional e internacional, Lorenzo Palmero @lorenzoentrenadorpersonal . Hablaremos con él sobre sus métodos de entrenamiento, la potencia, los aspectos clave en el rendimiento en larga di…

1
The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales 1:00:36

24d ago1:00:36

1:00:36

Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainous spine of Wales, from Conwy Castle to Cardiff Castle every September. https://www.dragonsbackrace.com/ Originally broadcast on YouTube here https://youtube.com/live/MvadSDFebas Ch…

1
163. Dakota Jones | Running for climate action: Dakota's 100mile American record attempt raising money for Footprints Running 1:00:39

24d ago1:00:39

1:00:39

Dakota Jones is a professional trail runner for Nnormal living in Salt Lake City. Dakota is also the founder and executive director ofFootprints Running, a non profit organization with the mission to support climate action at the community level by bringing people together around their shared interest in trail running. In two days, Dakota is attemp…

1
The 2025 Tarawera Ultra Trail Preview Special, with Kerry Suter and Lucy Bartholomew. Dirt Chruch Radio 313. 1:06:55

25d ago1:06:55

1:06:55

The 2025 Tarawera Ultra Trail Preview Special, with Kerry Suter and Lucy Bartholomew. Dirt Chruch Radio 313. Kia ora e te whānau. It's that time of year again!!! The circus has rolled into town, the tents are being set up, the sawdust is being sprinkled, the elephants have those funny headdress things on, and all we are waiting for is a bunch of cl…

1
AidStation 25. Chaotic Good, Bucket Lists, and The War on Wellington. 30:38

29d ago30:38

30:38

Kia ora e te whānau. You know the feeling when you are running down a trail and it gets so good that you feel that you are flowing and then you push it just that little bit and you suddenly figure out that you are holding onto the dirt and sanity by your fingertips? Yeah. This episode is like that but in podcast form. In this episode, our heroes di…

1
321: 40 Minutes Solo with Evil Becky Burke 39:33

29d ago39:33

39:33

For the 1st time (and hopefully not the last), this episode features the solo efforts of Evil Becky. Do you have 40 minutes? Do you want see what the back of your eyes look like? If you said yes, then this is the episode for you. EB goes through last weeks running superlatives and reports on what you the listeners think about yourselves and others.…

1
#40. resolvemos tus dudas sobre trailrunning 1:20:54

1M ago1:20:54

1:20:54

Este episodio va dedicado a responder las preguntas de los ADICT@S 🖖🏻💛😉. Cómo combinar el asfalto con el monte, la bici como entrenamiento cruzado, nuestra alimentación, series en subida o en llano, segmento favorito, cada cuánto hacer un test... y mucho más ! Gracias por estar ahí una semana más y aportar tanto ! Si os quedó alguna pregunta por ha…

1
Jenna: The Trail Therapist 49:09

1M ago49:09

49:09

Jenna Burris is a licensed professional counselor with over 18 years of experience based in Sheboygan County Wisconsin. In addition to being a therapist,she is a mom, a spouse, an outdoor enthusiast and a trail and ultra runner. We discuss listener questions around mental health and running including motivation, post long run depression, and expect…

1
#39. psicología en el trail running con: miriam costa 1:16:33

1M ago1:16:33

1:16:33

En este episodio tuvimos la suerte de contar con Miriam Costa, atleta y psicóloga especializada en deporte y TCAs. Hablamos sobre la importancia de la psicología , presente y determinante en nuestro día a día aunque no seamos a veces conscientes, de hábitos y conductas positivas en el rendimiento y la salud, qué son los TCAs y cómo identificarlos y…

1
162. Allison Lynch | Running, performance, athletes and influencers: navigating brand marketing in an evolving landscape 1:08:42

1M ago1:08:42

1:08:42

Allison Lynch is a writer, artist, competitive runner and sports marketing professional. Allison has 12 years of experience in brand marketing and communications, specializing in sports technology, running, and fitness. She’s worked for companies like WHOOP and COROS. I was inspired to invite Allison on this podcast after discovering her work and t…

1
Ausversehen Streakrunner? 24:48

1M ago24:48

24:48

In dieser Solo-Episode erzähle ich euch, warum es in letzter Zeit so still im Podcast war und was sich seitdem bei mir getan hat. Ich bin zum Streakrunning übergegangen und laufe seit dem 1. Januar jeden Tag – mittlerweile bin ich bei Tag 21 angekommen! In der Episode teile ich meine ersten Erfahrungen, die Herausforderungen und was mir an dieser n…

1
Amanda Basham. It's A Family Affair. Dirt Church Radio 311 1:06:49

1M ago1:06:49

1:06:49

Kia ora e te whānau. We’ve discussed on Dirt Church Radio in the past that the pros walk amongst us, however witnessing their drive, discipline, and ability to seemingly dance away on the most challenging of terrain is a sight to behold. And, look, not to put too fine a point on it, but Amanda Basham rules. A professional trail runner and endurance…

1
AidStation 24 Taper Madness and Other Animals. 32:24

1M ago32:24

32:24

During the taper phase common side effects include (and are not limited to): Madness, phantom pain, irritability, insatiable hunger and thirst, endless worry, and comparison. You will be a dick to your family at some point. You will be self-indulgent and mope in a Zoom call going “No one even knows what I’m going through”. You will stress about you…

1
320: 8675309 Who Are You? 1:05:29

2M ago1:05:29

1:05:29

So Dad (Art) is away and the kids (CULTRA crew) decided to play. We changed the episode rules and decreed this to be episode #8675309. We also determined Who are you. Yes, you. We went through a list of stereotypical runner types and made judgments of who fit the bill. But what do YOU think? Who are you? And who are those other runners around you? …

1
#38. técnica de carrera en trail running? 1:09:50

2M ago1:09:50

1:09:50

En este episodio clásico hablamos sobre nuestras carreras del fin de semana, Pilancones Tunte Trail en Gran Canaria y Trail Afuega'l pitu en Asturias, de cómo nos fue y nuestras sensaciones. Además, en el tema de hoy abordaremos el entrenamiento de la técnica de carrera en montaña, dando nuestra visión sobre uno de los aspectos menos extendidos y e…

1
Gibson: Pushing Your Limits is Fun 49:32

2M ago49:32

49:32

Gibson was so fun to chat to! After speaking with her I am pretty sure a large part of her success is having such a positive mindset. The mom of twins has won multiple 100 milers and is a 2-time Cowboy 200 Female Champion (and Course Record Holder). She's also a coach and a leader in the community. Find more from Gibson https://www.banditcoaching.c…

1
161. Voices from the Vert.run community: Adina Crawford | Trail running and diversity, changing the narrative and a memorable trip to the French Alps 42:31

2M ago42:31

42:31

Adina Crawford is a trail runner from the US and a Vert.run explore athlete. Adina is a passionate runner whose goal is, like many other athletes that we coach, to run longer, faster and stronger while having fun in the process. In this episode we talk about being a trail runner from an underrepresented community in our sport, a memorable trip to t…

1
Erin Colebatch- Run Further and Faster with an Ultra Appetitie. Dirt Church Radio 309 1:30:55

2M ago1:30:55

1:30:55

Kia ora e te whanāu. For the first DCR pod of 2025, we bring you a conversation Ali recorded with sports dietitian and ultramarathon runner Erin Colebatch. With race season fast approaching it’s time to get your nutritional strategies dialed in (and who couldn’t be a little more dialed in, right?). Ali and Erin talk about how nutrition can be simpl…

1
The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott 54:13

2M ago54:13

54:13

Today are talking about the 10 easiest things you can do to improve your ultra running this year with talented chef, should be on bake off, gingerbread house-making coach and physio, Tim Pigott from HP3 Coaching! We do a deep dive on the following: Originally on YouTube here https://youtube.com/live/-fBSUjIF0qI 1 More easy volume (slow running and …

1
#37. NUTRICIÓN Y TRAILRUNNING CON VICTOR ALMENDÁRIZ (@nutri.action_) 1:23:31

2M ago1:23:31

1:23:31

En esta ocasión volvemos con un episodio totalmente centrado en la nutrición en nuestro deporte con Victor Andrés Almendáriz, biólogo y nutricionista. Hablamos sobre las necesidades energéticas y de macronutrientes en el día a día, diferencias entre hombres y mujeres, alimentación intra-entrenamiento o competición, cantidades de carbohidratos por h…

1
319: New Trail Runner’s Guide (Northeast Edition) 1:50:40

2M ago1:50:40

1:50:40

319: New Trail Runner’s Guide (Northeast Edition) Are you a road runner looking to start trail running, a hiker intent on picking up your pace, or an experienced trail running veteran who is curious to see if you could pick up a new idea? This episode covers the Trail Running Basics, the Northeast Regional specifics, trail etiquette and safety, tra…

1
#36 juan fuego 1:13:22

2M ago1:13:22

1:13:22

Arrancamos el 2025 con un clásico de las carreras por montaña de Asturias, Juan Fuego. Organizador de Sobrescobio Redes Trail, ahora prueba de las Skyrunner World Series , y ex seleccionador asturiano hasta este 2024. Hablamos sobre sus inicios en el trail, el Avientu, la importancia de una federación fuerte y orientada al desarrollo del corredor ,…

1
12 - Activation Energy: Motivate Yourself to Reach New Fitness Heights with Legend Trail Runner Max King 53:28

2M ago53:28

53:28

Trail running legend Max King joins TRACER co-founder Joey Wilson on the TRACER Podcast to explore the concept of "activation energy" and how it applies to endurance athletes. They discuss strategies for overcoming the initial resistance to training—often the biggest hurdle—to unlock significant performance gains. Funny video of Chasing Walmsley me…

1
Competition for Patreons only December 2024! Plus spot prizes only for those watching live! 30:00

2M ago30:00

30:00

Competition draw December - then a pause on comps for 2025! Sign up for my FREE talk midday Sun 26 Jan at the National Running Show at the Harrier Trail Zone, top 10 essential tips for beginner ultra runners: https://www.eventbrite.com/e/10-tips-for-beginner-ultra-runners-with-claire-maxted-wild-ginger-running-tickets-1111293511809 If you bring you…

1
160. Andy Wacker | How's The Trail Team doing? 57:39

2M ago57:39

57:39

Andy Wacker is a professional trail runner for Salomon living in Colorado. Two years ago Andy founded The Trail Team, a project with the mission to independently support and develop rising athletes into the best professional trail runners in the world through mentorship, skill development, and media exposure. We caught up with Andy to see how the p…

1
318: AI Predictions of the Past and Cereal 2:16:06

2M ago2:16:06

2:16:06

Ellie Pell is back to talk some smack on AI and the great cereal mix debate. How will this impact our sport? Will trail running ever be the same? Can't we all just get along? Qualifying for Boston Marathon and the Olympic Marathon Trails anyone? Plus Patreon Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by …

1
317: Cultra Wrapped 2024 1:38:36

2M ago1:38:36

1:38:36

Candy cigarettes! Ramen noodles and a Patreon review. The Crew discusses upcoming running races, including the Newport Marathon on April 19th and the Real King of Pain race in Glastonbury in early February, which includes an icy double stream crossing and twice the elevation of the King of Pain road version. Jimmy announces he will likely run the N…

1
New Years 2025: Drinks, Pumps, & Mom Guilt 29:54

2M ago29:54

29:54

Solocast ! I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year. Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon…

1
IT'S THE 2024 DCR CHRISTMAS SPECIAL- Dirt Church Radio 308 1:04:25

2M ago1:04:25

1:04:25

Kia ora e te whanāu. Holy moly it's been a long year, and we are STOKED to share the 5th episode of the Dirt Church Radio Christmas Special!! Matt, Ali, and Andrew run through the highs, the lows, (well, we cut those out), and the legends of the 2024 trail running world. This is coming out on Christmas day, so we'll keep the preamble short, but we …

1
316: Backyard Ultra Finisher Jordan Buck 1:46:47

3M ago1:46:47

1:46:47

What does it take to finish the SRC Back Yard Ultra? How do you approach it if you have never done one before? New York State based Jordan Buck traveled to the SRC Backyard Ultra in Long Island and gave it a shot as a first timer. Jordan also shares his experiences of being lost during races and fighting to come back. There is something special abo…

1
Shannon: Running 100 Miles After Donating an Organ 1:02:20

3M ago1:02:20

1:02:20

Shannon DeVaney is a biologist and college professor who has been a runner most of her life. In 2022, she became a living organ donor to save the life of a friend who was dying from liver disease. The experience inspired her to come back as a stronger runner than ever and she went on to set new PRs and run her first hundred miler. Find all things f…

1
159. Zach Miller | Ever forward: embracing the past and the future of trail running. 1:25:36

3M ago1:25:36

1:25:36

Zach Miller is a professional trail runner for The North Face living in the United States. We caught up on a number of things happening in our sport right now, some future evolutions, then his current training, future plans for 2025 and much more. Enjoy! PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT! ____________…

1
#35 cuánto entrenamos en 2024? y los pros? 1:07:47

3M ago1:07:47

1:07:47

En este último episodio del año hacemos un recap de nuestros entrenamientos y comparativa con la élite del trailrunning. Recordamos los mejores momentos para nosotros del año y del podcast... Pronto estaremos de aniversario en ADICT@S !! 🎊😄 Os deseamos a todos una Feliz Navidad y un gran 2025, lejos de las lesiones y muy cerca de la montaña. Gracia…

1
Abby Hall- Growth Through Adversity And Beyond. Dirt Church Radio 307 1:22:47

3M ago1:22:47

1:22:47

Kia ora e te whanāu.This week on Dirt Church Radio Ali speaks with the mighty Abby Hall. On the start line at the Kosciuszko 100km, Abby Hall was a picture of composure and radiated competence. Hall crushed the course, taking the W and fourth overall in a super impressive 10:43:24. Ali and Abby talk about Abby’s injury and recovery, her growth thro…

1
DCR AidStation 23- How Hot is Too Hot? Climate, Ultra Trail Kosciuszko, and Ben Berriman’s Trail Story Of The Century. 47:26

3M ago47:26

47:26

Kia ora e te whānau. On this episode of the DCR AidStation Podcast, Matt and Ali Pottinger reflect on a manic couple of weeks of trans-Tasman travel between Coast to Kosci and Ultra Trail Kosciuszko The topic of climate change is discussed (as it’s a nice, easy, non-controversial one) and how races and racers will manage in the future with increasi…

1
315: Tagging the Sleeping Giant Tower with New England's Finest Aaron Heath 1:55:18

3M ago1:55:18

1:55:18

Tower Tag Challenge is a 4 hour or 8 hour event that uses the carriage trail of the iconic Sleeping Giant State Park in Hamden Connecticut. Second place Male finisher and NY based Aaron Heath joins RD Brian Vanderheiden (whisper voice) to find out what it was like to compete in this inaugural event. Aaron has more than 70 Ultra events to his credit…

1
11 - Best Trail Running Gifts for 2025 1:09:26

3M ago1:09:26

1:09:26

In this episode, we get some amazing 2025 gift ideas from legend trail runners Max King and Amy Rusiecki, hosted by TRACER co-founder, Joey Wilson. For links to all gifts discussed in this video, see https://www.tracerfitness.com/blog/the-best-trail-running-gifts-for-2025 Get faster on your next ultra or marathon with adaptive, intelligent training…

1
158. Tim Tollefson | We need to take care of our sport. Community, growth, professionalization, mentorship, physical and mental health 1:25:13

3M ago1:25:13

1:25:13

Tim Tollefson is a professional trail runner for Craft living in Mammoth Lakes, California, and the race director of the Mammoth Trail Fest. In this episode with Tim, we talk about community, antidoping efforts, sponsorships and opportunities to run professionally, growth of the sport, circuits and Mammoth Trail Fest affiliation with the Golden Tra…

들어볼 가치가 있는 팟캐스트

Trail Running 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드