The TRACER Podcast - Trail Running And Endurance Fitness podcast

Player FM - Internet Radio Done Right

추가했습니다 one 년 전

TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

All About Change

1
Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23

19일 전30:23

나중에 재생

리스트

30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

The TRACER Podcast - Trail Running and endurance fitness

시리즈 홈•Feed

Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories.
What to expect:

Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nutrition, and mental fortitude.
Trailblazing Guests: Meet the fascinating people who shape the endurance community. Hear from elite athletes, coaches, adventurers, and others who share their passion for pushing limits and exploring the great outdoors.
Gear Talk: Get the lowdown on the latest gear and technology that can enhance your performance and comfort on the trails. We'll review shoes, apparel, hydration systems, and other essentials for tackling any terrain.
Community Connection: Join the conversation as we explore the social aspects of trail running and endurance sports. We'll discuss race recaps, group runs, volunteer opportunities, and other ways to connect with like-minded individuals.

We're passionate about helping you achieve your goals, discover new trails, and find joy in the journey. Please join us!

16 에피소드

#Sports #Running #TRACER Co-Founder, Dr. Joey Wilson #Dr. Joey Wilson #TRACER Co-Founder #Trail Running #Ultramarathon #Endurance #Fitness #Mountain Running #Marathon #Ultra

The TRACER Podcast - Trail Running and endurance fitness

updated 30일 전

시리즈 홈•Feed

Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nutrition, and mental fortitude.
Trailblazing Guests: Meet the fascinating people who shape the endurance community. Hear from elite athletes, coaches, adventurers, and others who share their passion for pushing limits and exploring the great outdoors.
Gear Talk: Get the lowdown on the latest gear and technology that can enhance your performance and comfort on the trails. We'll review shoes, apparel, hydration systems, and other essentials for tackling any terrain.
Community Connection: Join the conversation as we explore the social aspects of trail running and endurance sports. We'll discuss race recaps, group runs, volunteer opportunities, and other ways to connect with like-minded individuals.

We're passionate about helping you achieve your goals, discover new trails, and find joy in the journey. Please join us!

16 에피소드

#Sports #Running #TRACER Co-Founder, Dr. Joey Wilson #Dr. Joey Wilson #TRACER Co-Founder #Trail Running #Ultramarathon #Endurance #Fitness #Mountain Running #Marathon #Ultra

모든 에피소드

The TRACER Podcast - Trail Running and endurance fitness

1
The Grand Teton FKT: Michelino Sunseri on The Route, The Controversy, and How He Trained 1:48:00

30일 전1:48:00

나중에 재생

리스트

1:48:00

Join Dr. Joey Wilson, co-founder of TRACER, for an in-depth interview with professional runner Michelino Sunseri, the man behind the controversial fastest-known-time (FKT) on the iconic Grand Teton. In this candid discussion, we dive deep into Michelino's journey, covering: - From Amateur to Pro: How Michelino transitioned into the demanding world of professional running. - The Grand Teton Calling: What drew Michelino to the formidable challenge of the Grand Teton. The Controversial Route: A detailed breakdown of the specific route Michelino took that sparked so much debate. - Why the FKT Was Questioned: Unpacking the reasons behind the controversy and the challenges to his record. - Training for the Impossible: Discover the meticulous and intense training regimen Michelino undertook to prepare for this monumental effort. - Unlock Your Potential: Michelino shares his key training takeaways and actionable advice for runners and athletes looking to significantly improve their own fitness and tackle ambitious goals. Whether you're a seasoned trail runner, an aspiring athlete, or just fascinated by incredible feats of endurance and the controversies that can surround them, this interview offers unique insights and valuable lessons. Don't forget to like, comment, and subscribe for more interviews and insights from the world of endurance sports! Referrenced in this podcast: Classic Youtube Video of Kilian Jornet and Anton Krupicka doing a speedrun on the Grand Teton Owen Spalding Route: https://www.youtube.com/watch?v=Z_Z1-smRsoU Michelino Sunseri and Anna Gibson set the FKT on Mt Gloria: https://www.instagram.com/reel/C-soFdDtxDg/ Caleb Olsen article about long-term progress: https://substack.com/home/post/p-165315474 Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Effective Training For 1-Hour Races to Ultramarathons, with Adam Loomis 1:12:22

9 weeks 전1:12:22

나중에 재생

리스트

1:12:22

Adam Loomis is one of the fastest ultramarathon trail runners in the USA, with wins at the Gorge 100K, Bear 100, DC Peaks 50, and Tushars 100K. In this conversation, Adam talks about how he trains, and how his training differs when he's preparing for a long ultra vs a short, intense effort. Referenced in this episode: Excellent video by Tim Jones about the Wasatch Ultimate Ridge Linkup (WURL): https://youtu.be/-acF0uHQrZ4?si=dejlodlGURIXvxcn Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Using Breath Rate to Improve Your Endurance Training and Racing, With Scott Semple 1:03:41

12 weeks 전1:03:41

나중에 재생

리스트

1:03:41

Scott Semple is pro ski mountaineer, mountain running coach, and all-around endurance beast. In this episode of the TRACER Podcast, he shares how breath rate can help endurance athletes like runners, cyclists, and ski mountaineers to train and race better. He discusses techniques for mapping breath rate into metabolic zones for proper training, and strategies for managing pace via breath rate in races. Learn more from Scott at skimoschool.com. Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Preventing and Overcoming Overuse Injuries in Endurance Athletes, with Dr. Joe Atkin 52:58

18 weeks 전52:58

나중에 재생

리스트

52:58

In this episode of The TRACER Podcast, sports medicine Dr. Joe Atkin shares his thoughts on how to prevent injuries as a runner and endurance athlete. He talks about how nutrition and hydration play a key role in keeping our muscles firing correctly, and how that plays a significant role in preventing overuse injuries. He also discusses the value of cross training, even for those who target optimizations in a particular sport. For more conversations that help you get faster, subscribe to our channel and search for "The TRACER Podcast" in your audio podcasting app! Start getting faster with TRACER's adaptive training programs from world-class coaches: https://tracerfitness.com . TRACER Programs include: Half Marathon Marathon Sub-Ultra Mountain Running 50K 100K 100M Ski Mountaineering If you are dealing with a sports related injury and would like to see Dr. Atkin, please call 385-900-4090 to book an appointment. Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Activation Energy: Motivate Yourself to Reach New Fitness Heights with Legend Trail Runner Max King 53:28

26 weeks 전53:28

나중에 재생

리스트

53:28

Trail running legend Max King joins TRACER co-founder Joey Wilson on the TRACER Podcast to explore the concept of "activation energy" and how it applies to endurance athletes. They discuss strategies for overcoming the initial resistance to training—often the biggest hurdle—to unlock significant performance gains. Funny video of Chasing Walmsley mentioned in the episode! https://www.youtube.com/watch?v=wCgzp3wll0w Watch the YouTube version of this conversation here: https://youtu.be/6nqjflxncl4 Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Best Trail Running Gifts for 2025 1:09:26

30 weeks 전1:09:26

나중에 재생

리스트

1:09:26

In this episode, we get some amazing 2025 gift ideas from legend trail runners Max King and Amy Rusiecki, hosted by TRACER co-founder, Joey Wilson. For links to all gifts discussed in this video, see https://www.tracerfitness.com/blog/the-best-trail-running-gifts-for-2025 Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison 1:22:44

36 weeks 전1:22:44

나중에 재생

리스트

1:22:44

Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscribe to this podcast for more conversations that will help you get faster. Check out the Saturday fueling app at saturdaymorning.fit, as well as their YouTube channel: @Saturday_ProFuel Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Maintaining Consistency Through Both Good and Bad Days, with Eli and Tabor Hemming 1:16:46

38 weeks 전1:16:46

나중에 재생

리스트

1:16:46

Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training. The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over months and years. They also stress that any running counts towards consistency, so even a short run is better than nothing. To set yourself up for success, prioritize your training and eliminate excuses. The Hemmings suggest preparing for hard workouts like races, ensuring proper fueling, hydration, and recovery in the days leading up to the workout. They also recommend active recovery on rest days. When assessing tiredness levels, look for trends rather than focusing on a single day. If you consistently feel terrible, take a rest day or even three. The Hemmings also advise paying attention to your motivation levels. If you lack excitement to run for several days, it could indicate overtraining. While heat training is becoming increasingly popular, the Hemmings caution against overdoing it and emphasize the importance of building a solid fitness base first. They suggest incorporating heat training in the last block of training. The Hemmings also discuss the importance of listening to your body and not solely relying on data from devices. They believe that journaling your feelings and training can provide valuable insights into your overall well-being. Finally, they stress the importance of believing in your training plan. Even unconventional training methods can be successful if you have confidence in what you are doing. Find what works best for you and prioritize your overall health and well-being. Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Max King Wins Dragon's Back Stage Race and Shares His Training, Recovery, and Race Tips 56:06

43 weeks 전56:06

나중에 재생

리스트

56:06

In this episode of the TRACER podcast, Max King describes his win at one of the world's hardest stage races, The Dragon's Back. He shares what he's learned through his many ultramarathon wins about recovery, training, muscular endurance, and much more. If you're a trail runner, there are many great takeaways from this episode that you can put into practice, even if you're not doing a stage race any time soon. To get Max's adaptive training programs, check out tracerfitness.com. Max King's trail running camps: https://www.maxkingtrc.com/ Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm 1:10:02

48 weeks 전1:10:02

나중에 재생

리스트

1:10:02

Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train fasted or fueled? Should you use a static training plan? How does comparing yourself to others sabotage your own progress? How much of your training should be easy vs hard? Listen to find out! #ultramarathon #endurancetraining #trailrunning #marathontraining Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Hydration and Sodium: A Key to Endurance Performance, with Sports Dietitian Kristen Davis 1:10:47

49 weeks 전1:10:47

나중에 재생

리스트

1:10:47

Sodium chloride, commonly known as salt, is a crucial nutrient for athletes. It helps maintain proper water balance within the body. When the balance between water and sodium gets disrupted, an endurance athlete's performance can rapidly decline. Additionally, dangerous situations can arise if this imbalance isn't restored. In this episode of the TRACER podcast, registered sports dietitian Kristen Davis tackles key questions for endurance athletes. These questions include: How much sodium is needed during exercise? Is plain water enough in hot weather? How can we determine our individual sweat sodium loss? And what are the signs of low sodium? Training for an trail ultra or marathon? Get an adaptive, intelligent training program designed by a pro at tracerfitness.com . Need personalized sports nutrition advice? Learn more about Kristen's services at runonfuel.com . Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Developing Aerobic Capacity for Speed and Endurance, with Coach Scott Johnston 1:14:31

1 year 전1:14:31

나중에 재생

리스트

1:14:31

Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training. Start getting faster today with proper aerobic training via TRACER : tracerfitness.com Get the "Training for the Uphill Athlete" book here: https://www.amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841/ Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Trail Running Legend Max King Shares His Training and Race Tips 1:14:48

1 year 전1:14:48

나중에 재생

리스트

1:14:48

Max King is a world champion trail runner that has found success in everything from short and steep races like Alaska's Mount Marathon 5K to the super bowl of USA trail running, the Western States 100 miler. In this episode of the TRACER podcast, max talks about training correctly, what NOT to do, and how to have a great race day. Train with Max's advice using one of his amazing TRACER programs: tracerfitness.com. #ultramarathon #trailrunning #ultramarathontraining #ultrarunning #enduranceathlete Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday 1:22:02

1 year 전1:22:02

나중에 재생

리스트

1:22:02

Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches. As a creator with over 250,000 followers on his own YouTube channel, Sage also talks about the power of publishing and doing new things that you aren't yet good at. Referenced in this episode: TRACER Adaptive Training programs for marathons and ultras: tracerfitness.com Don't miss this amazing film about Sage's recent trials and resilience: https://www.youtube.com/watch?v=8yDUE2Z4B1E Mediocre Amateur - Great adventures with a sense of humor: https://www.youtube.com/@MediocreAmateur Excellent film about Jim Walmsley: https://www.youtube.com/watch?v=MbXwKTZoLQ4 Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver 1:23:23

1 year 전1:23:23

나중에 재생

리스트

1:23:23

Sandi Nypaver has won dozens of trail ultramarathon races, is a certified coach, and has been through some significant life challenges. In this episode of the TRACER podcast, Joey talks with Sandi about her successes, the trials of losing her sister to cancer and her apartment burning down, and how to train correctly. Many great takeaways from this conversation! Ready to nail your endurance training and racing? Check out TRACER at: https://tracerfitness.com Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…

The TRACER Podcast - Trail Running and endurance fitness

1
How to Nail Your Next Ultramarathon: A Conversation with Steve Newman 1:09:40

1 year 전1:09:40

나중에 재생

리스트

1:09:40

Steve Newman is a trail runner has dialed the 100 mile ultramarathon. He recently ran The Bear, a mountainous 100 miler with 22,000+ feet of vertical, in just over 23 hours. In this discussion, Steve shares valuable insights into how he has progressed from back of the pack to the top 5% of the field. Topics include off-season training, building fitness, intensity distribution, race nutrition, and more. Nail your next marathon or trail ultra with TRACER adaptive training programs from the world's best coaches: https://tracerfitness.com Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now! Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com . Follow TRACER on Instagram Follow TRACER on YouTube…