#7: How to Make Vegetables Taste Delicious

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Player FM과 저희 커뮤니티의 Carrie Forrest, MPH, Carrie Forrest, and MPH 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Great tips for kids and picky-eaters!

Main topics for this episode:

  • Common reasons vegetables are disliked
  • Tips for picky-eaters and how I learned to love eating veggies
  • Specific techniques on how to cook different types of vegetables and make them awesome

Some highlights:

  1. All about supertasters and why this condition can be detrimental to health [7:02]
  2. A brief history of how much I hated vegetables as a child [9:40]
  3. How vegetables were often prepared in the 1980s and 90s: out of a can and fat-free. Yuck! [11:20]
  4. Types of cooking methods I use, including: roasting, blending, spiraling, micro-chopping, dipping, sprouting, making stews, grilling, and stovetop sautéing [13:40]
  5. The best "starter" green and colored vegetables [29:23]
  6. Final tips and inspiration for how to get the kids and/or picky-eaters in your family to eat more vegetables [32:41]

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