#6: Discovering & Managing Food Sensitivities

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Player FM과 저희 커뮤니티의 Carrie Forrest, MPH, Carrie Forrest, and MPH 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Getting to the possible root cause of health problems by identifying hidden sources of inflammation with food sensitivities.

Main topics for this episode:

  • Signs and symptoms of food sensitivities
  • How to determine which ones you might have
  • Management of food sensitivities (and how not to go crazy doing so)!

Some highlights:

  1. The important distinction between food allergies and food sensitivities
  2. How an unknown dairy sensitivity might have been the beginning of my health problems, combined with birth control pills and eating too much sugar
  3. How a vegan diet full of soy and beans might also have contributed to the progression of my health issues
  4. The different types of tests you can do, including one at home!
  5. How to figure out on your own which foods you might be reacting to
  6. The challenges of managing your known sensitivities...and some practical ways so you don't go crazy
  7. A new definition of health, even if you are still experiencing many symptoms

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