#8: Candace Moore from Yoga by Candace

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Player FM과 저희 커뮤니티의 Carrie Forrest, MPH, Carrie Forrest, and MPH 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Healing from anxiety, Lyme disease, and divorce with grace & gratitude

Main topics for this episode:

  • Candace shares her healing journey with Lyme disease through gut healing
  • How Candace has incorporated clean eating and found balance in her life
  • The importance of listening to your body and being grateful

Some highlights:

  1. Candace shares her battle with Lyme disease, and how she decided to battle her lingering joint pain with nutrition [06:04]
  2. Through Chinese face mapping (corresponding areas of facial breakouts to problems in your body) Candace decided to look into gut health [08:47]
  3. Natasha Campbell-McBride’s book on gut health and diet helped Candace to cure her seasonal depression and made her joint pain completely go away [09:56]
  4. Eating processed vegan foods can be very bad for your gut health [12:36]
  5. How one diet is not the cure all for everybody — stress, sleep, and hormones play a part [14:13]
  6. Keeping a gratitude journal can help us appreciate the good things we have [17:03]
  7. Battling anxiety and the fear of panic attacks with meditation, yoga, and gut healing. [21:44]
  8. Candace shares her travels and trips to Dubai, Kenya, and Greece [27:34]
  9. Manifesting the life that you are living in a way that is manageable [30:25]

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

Website: https://www.cleaneatingkitchen.com

Facebook Page: https://www.facebook.com/cleaneatingforwomen/

Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen

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Show sponsors (use code CLEANEATING for discounts during checkout):

Equip Foods Collagen & Turmeric Blend Supplements: https://www.equipfoods.com

Otto’s Naturals Cassava Flour: http://www.ottosnaturals.com

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