#4: Clean Cooking Techniques & Meal Planning

43:00
 
공유
 

Manage episode 191344457 series 1744142
Player FM과 저희 커뮤니티의 Carrie Forrest, MPH, Carrie Forrest, and MPH 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Tips for how to cook real food that tastes good.

We’ll talk about:

  • My history of cooking. Ha! That's a joke. I didn't learn to boil water until I was 30.
  • Types of meal prep and examples of meals I eat.
  • Overview of cooking techniques including my fav appliances.

Some highlights:

  1. How I was inspired by the Food Network to learn how to cook.
  2. What kinds of food I eat at each meal.
  3. Ingredients I use in my clean eating diet, organized by protein, carbs, and fat sources.
  4. My favorite cooking techniques and appliances.
  5. 3 tips for making healthy cooking EASY!

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Show sponsors (use code CLEANEATING for discounts during checkout):

Equip Foods Collagen & Turmeric Blend Supplements https://www.equipfoods.com

Otto’s Naturals Cassava Flour, http://www.ottosnaturals.com

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