#3: Green Smoothie Tips & Tricks

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Player FM과 저희 커뮤니티의 Carrie Forrest, MPH, Carrie Forrest, and MPH 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Learn how to make delicious and nutritious dairy-free green smoothies with these tips and tricks:
  1. Definition of green smoothies
  2. Some of the potential health benefits
  3. The basics including some of the considerations for choosing a blender
  4. The basics of making a green smoothie
  5. Some advanced techniques including how to satisfy picky-eaters and “super food” add-ins that are specifically dairy- and gluten-free
  6. Additional resources

Some highlights:

  • What is a green smoothie? What is a clean eating green smoothie?
  • Who might like green smoothies and who might NOT like green smoothies?
  • Which blender is best and how much do they cost?
  • What exactly do you put in a green smoothie and in what order?

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