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The Best Ways To Organize Your Tasks and Ideas When You Have High-Functioning Anxiety
Manage episode 312853052 series 3248955
When you have clutter everywhere… it can feel overwhelming and stressful. The same applies when you have digital and mental clutter.
If you’re feeling overwhelmed with all of the tasks, thoughts, and ideas running through your mind and having difficulty getting organized without over-analyzing things, then this episode is perfect for you!
In this episode you will learn:
- My top 3 tips to help you organize your tasks and ideas
- My favorite organizational tools
- And the 5 questions to ask yourself to help you prioritize your tasks and ideas
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less
This guide will take you step-by-step through the process of:
- Getting all those thoughts and overwhelming “what if’s” out of your head.
- Taking intentional, focused action.
- Getting more accomplished by not trying to do “all the things,” all the time.
➡ Todoist
➡ Airtable
Sources:
- https://www.shape.com/lifestyle/mind-and-body/how-cleaning-and-organizing-can-improve-your-physical-and-mental-health
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
++++++++
Want to connect?
Join my free supportive community for high achievers with high-functioning anxiety.
Interested in working with me?
251 에피소드
Manage episode 312853052 series 3248955
When you have clutter everywhere… it can feel overwhelming and stressful. The same applies when you have digital and mental clutter.
If you’re feeling overwhelmed with all of the tasks, thoughts, and ideas running through your mind and having difficulty getting organized without over-analyzing things, then this episode is perfect for you!
In this episode you will learn:
- My top 3 tips to help you organize your tasks and ideas
- My favorite organizational tools
- And the 5 questions to ask yourself to help you prioritize your tasks and ideas
++++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less
This guide will take you step-by-step through the process of:
- Getting all those thoughts and overwhelming “what if’s” out of your head.
- Taking intentional, focused action.
- Getting more accomplished by not trying to do “all the things,” all the time.
➡ Todoist
➡ Airtable
Sources:
- https://www.shape.com/lifestyle/mind-and-body/how-cleaning-and-organizing-can-improve-your-physical-and-mental-health
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
++++++++
Want to connect?
Join my free supportive community for high achievers with high-functioning anxiety.
Interested in working with me?
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