Artwork

Tatiana Garcia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tatiana Garcia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

The Best Ways To Organize Your Tasks and Ideas When You Have High-Functioning Anxiety

18:46
 
공유
 

Manage episode 312853052 series 3248955
Tatiana Garcia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tatiana Garcia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When you have clutter everywhere… it can feel overwhelming and stressful. The same applies when you have digital and mental clutter.

If you’re feeling overwhelmed with all of the tasks, thoughts, and ideas running through your mind and having difficulty getting organized without over-analyzing things, then this episode is perfect for you!

In this episode you will learn:

  • My top 3 tips to help you organize your tasks and ideas
  • My favorite organizational tools
  • And the 5 questions to ask yourself to help you prioritize your tasks and ideas

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

  • Getting all those thoughts and overwhelming “what if’s” out of your head.
  • Taking intentional, focused action.
  • Getting more accomplished by not trying to do “all the things,” all the time.

Download the free guide.

Todoist

Airtable

Sources:

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

  continue reading

251 에피소드

Artwork
icon공유
 
Manage episode 312853052 series 3248955
Tatiana Garcia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tatiana Garcia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When you have clutter everywhere… it can feel overwhelming and stressful. The same applies when you have digital and mental clutter.

If you’re feeling overwhelmed with all of the tasks, thoughts, and ideas running through your mind and having difficulty getting organized without over-analyzing things, then this episode is perfect for you!

In this episode you will learn:

  • My top 3 tips to help you organize your tasks and ideas
  • My favorite organizational tools
  • And the 5 questions to ask yourself to help you prioritize your tasks and ideas

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

  • Getting all those thoughts and overwhelming “what if’s” out of your head.
  • Taking intentional, focused action.
  • Getting more accomplished by not trying to do “all the things,” all the time.

Download the free guide.

Todoist

Airtable

Sources:

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

  continue reading

251 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생