Exercising To Decrease Anxiety & How To Make It A Habit

Calmly Coping

Tatiana Garcia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tatiana Garcia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 18:23

MP3•에피소드 홈

Exercise is about more than just losing weight and getting into physical shape. Exercise is massively important for your mental health and for decreasing anxiety, and in this podcast episode I’m going to share why, along with my top 4 tips for how to make exercising a regular habit!

In this episode you will learn:

The research and science supporting the benefits of exercise for your mental health
The 3 reasons why exercise decreases anxiety and depression
My 4 tips to help you make exercising a habit, especially when you struggle with high-functioning anxiety

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Join Calmly Coping, my free supportive community for high achievers with high-functioning anxiety.

➡ Spark by John J Ratey*

Intro/outro music:

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#Fitness #Self-Improvement #Mental Health #Tatiana Garcia #Anxiety #Anxietyrelief #Calm #Highfunctioninganxiety #Stressrelief #Therapist #Podcasting Education #CBT #Mind #Overthinking