8 Signs Your Emotions Are Controlling You

Calmly Coping

Tatiana Garcia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tatiana Garcia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 13:24

MP3•에피소드 홈

Emotions are an inherent part of being human, yet you may not have the skills to properly manage and cope with difficult emotions. The reality is, that your behaviors can often be clues to your emotional turmoil under the surface.

In this episode you will learn:

8 signs that your emotions are controlling you

Why these behaviors are a sign of emotions that are being avoided under the surface

And an action tip that takes less than 30 seconds to help you start healing difficult emotions

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ FREE Masterclass: How To Stop Your Emotions From Controlling You

Source:

https://www.sciencedaily.com/releases/2007/06/070622090727.htm

Intro/outro music:

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