Are You Processing Your Emotions In A Healthy Way?

Calmly Coping

Tatiana Garcia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tatiana Garcia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 9:21

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In this episode I’m going to share some questions to help you determine if you’re processing your emotions in a healthy way or not… and what you can do about it.

In this episode you will learn:

4 questions to ask yourself to help you determine if you’re processing your emotions in a healthy way or not
What leads to emotional build-up and unhealthy emotional processing
And my action tips to help you start processing your emotions in a healthy way

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ FREE Masterclass: How To Stop Your Emotions From Controlling You

Insight Timer

Intro/outro music:

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