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Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E150 The Healing Power of Yoga, Meditation, and Sound with Alexandra Charles-Kersey

25:38
 
공유
 

Manage episode 394962795 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone.

  • Alexandra shares a calming breath technique to reduce stress and overwhelm: Inhale for a count of four, exhale for four, creating a balanced rhythm.
  • Alexandra emphasizes the importance of finding the right yoga style for you: Explore different studios, teachers, and practices until you discover what suits your needs.
  • She talks about the benefits of yoga, highlighting the importance of moving your body in all directions for longevity and injury prevention.
  • Alexandra explains the various types of yoga, mentioning the focus on gentle practices like Hatha vinyasa and yin yoga at her studio, Soul Tribes.
  • She discusses the benefits of meditation, including stress reduction, improved sleep, and calming the mind from repetitive thought cycles.
  • She shares insights into sound meditation, also known as a sound bath, which involves instruments like crystal singing bowls to create a sense of calm and improve overall well-being.
  • Alexandra encourages listeners to try different wellness practices and emphasizes the accessibility of virtual classes, offering a 30-day unlimited class package for promotion – go to her website at: https://soultribeshtx.com

Contacting Alexandra:

https://soultribeshtx.com
On Social:
Instagram

https://www.instagram.com/alexandracharles_/

https://www.instagram.com/soultribeshtx/

Facebook - https://www.facebook.com/soultribeshtx

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

161 에피소드

Artwork
icon공유
 
Manage episode 394962795 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone.

  • Alexandra shares a calming breath technique to reduce stress and overwhelm: Inhale for a count of four, exhale for four, creating a balanced rhythm.
  • Alexandra emphasizes the importance of finding the right yoga style for you: Explore different studios, teachers, and practices until you discover what suits your needs.
  • She talks about the benefits of yoga, highlighting the importance of moving your body in all directions for longevity and injury prevention.
  • Alexandra explains the various types of yoga, mentioning the focus on gentle practices like Hatha vinyasa and yin yoga at her studio, Soul Tribes.
  • She discusses the benefits of meditation, including stress reduction, improved sleep, and calming the mind from repetitive thought cycles.
  • She shares insights into sound meditation, also known as a sound bath, which involves instruments like crystal singing bowls to create a sense of calm and improve overall well-being.
  • Alexandra encourages listeners to try different wellness practices and emphasizes the accessibility of virtual classes, offering a 30-day unlimited class package for promotion – go to her website at: https://soultribeshtx.com

Contacting Alexandra:

https://soultribeshtx.com
On Social:
Instagram

https://www.instagram.com/alexandracharles_/

https://www.instagram.com/soultribeshtx/

Facebook - https://www.facebook.com/soultribeshtx

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

161 에피소드

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