E140 Discovering Your Wild Side with Kirsten Wild

Calm Your Daily Stress - Stress Relief for the Busy Woman

Kirsten is a lifelong yoga student and is infinitely grateful for moments when she can share what she is learning with others. She believes in the healing power of yoga for the body, mind, and heart. After solo traveling full-time for a year and living out of her car, she is now passionate about sharing the power of reclaiming the wild within and tapping into intuition in order to go after your life's biggest dreams.

In this episode:

• Kirsten talks about her unique journey, from living in her car to reconnecting with her "wild" side.
• Kirsten explains the transformation from losing herself in a negative relationship to discovering her authentic self.
• Curious about what "wild" truly means? Kirsten shares a deeper, more meaningful interpretation.
• Yoga isn't just physical; Kirsten talks about how it guides us to connect with our inner voice and intuition.
• Dive into the SHED method as Kirsten explains this unique tool. It's designed to help us tune into our sensations, heart, energy, and dialogue.
• Kirsten shares details about her membership, offering tools, yoga practices, and a supportive community for women. For more info: https://wildbraveyoga.com/wildwoman

A golden nugget from Kirsten:
Embrace your inner wild. Cherish it and let it shine!

Contacting Kirsten:

https://wildbraveyoga.com/

https://www.instagram.com/wildwandering.life/

Free Group Facebook Group: https://www.facebook.com/groups/reclaimyourwildishnature

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!