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E133 Talking about Sleep with Kali Patrick
Manage episode 375789746 series 2802957
Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.
Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.
In this episode:
- Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.
- She explains why bedtime routines need simplicity and consistency, not complication.
- Kali discusses the unique sleep struggles that entrepreneurs experience.
- She talks about how transitions in our lives effect our sleep.
- She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.
- Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabits
Contacting Kali:
Website: https://KaliPatrick.com
LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/
Facebook URL: https://www.facebook.com/KaliPatrickCoaching
Twitter URL: https://twitter.com/KaliSleepCoach
Instagram URL: https://www.instagram.com/KaliSleepCoach/
YouTube URL: https://www.youtube.com/channel/@sleepcoach
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
175 에피소드
Manage episode 375789746 series 2802957
Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.
Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.
In this episode:
- Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.
- She explains why bedtime routines need simplicity and consistency, not complication.
- Kali discusses the unique sleep struggles that entrepreneurs experience.
- She talks about how transitions in our lives effect our sleep.
- She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.
- Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabits
Contacting Kali:
Website: https://KaliPatrick.com
LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/
Facebook URL: https://www.facebook.com/KaliPatrickCoaching
Twitter URL: https://twitter.com/KaliSleepCoach
Instagram URL: https://www.instagram.com/KaliSleepCoach/
YouTube URL: https://www.youtube.com/channel/@sleepcoach
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
175 에피소드
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