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Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E133 Talking about Sleep with Kali Patrick

19:30
 
공유
 

Manage episode 375789746 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.

Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.

In this episode:

  • Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.
  • She explains why bedtime routines need simplicity and consistency, not complication.
  • Kali discusses the unique sleep struggles that entrepreneurs experience.
  • She talks about how transitions in our lives effect our sleep.
  • She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.
  • Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabits

Contacting Kali:

Website: https://KaliPatrick.com

LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/

Facebook URL: https://www.facebook.com/KaliPatrickCoaching

Twitter URL: https://twitter.com/KaliSleepCoach

Instagram URL: https://www.instagram.com/KaliSleepCoach/

YouTube URL: https://www.youtube.com/channel/@sleepcoach

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

162 에피소드

Artwork
icon공유
 
Manage episode 375789746 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.

Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.

In this episode:

  • Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.
  • She explains why bedtime routines need simplicity and consistency, not complication.
  • Kali discusses the unique sleep struggles that entrepreneurs experience.
  • She talks about how transitions in our lives effect our sleep.
  • She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.
  • Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabits

Contacting Kali:

Website: https://KaliPatrick.com

LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/

Facebook URL: https://www.facebook.com/KaliPatrickCoaching

Twitter URL: https://twitter.com/KaliSleepCoach

Instagram URL: https://www.instagram.com/KaliSleepCoach/

YouTube URL: https://www.youtube.com/channel/@sleepcoach

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

162 에피소드

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