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E122 Talking about Anxiety and PTSD with Stacie Boyar
Manage episode 363066082 series 2802957
Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and PTSD. She has recently written and published a book called You’re Not the Boss of Me! Which providing tips, tricks, and techniques to help those struggling with anxiety. Stacie also has a podcast called Namastacie where she offers mental health tips.
In this interview:
- She explains anxiety, the problems associated with it and the symptoms. She also talks about when someone who experiences constant anxiety should seek professional support.
- Stacie discusses the triggers (internal and external) of anxiety.
- She talks about the importance of using CBT (Cognitive Behavioural Therapy) to reduce or eliminate anxiety.
- Stacie discusses PTSD and how she uses EMDR (Eye Movement Desensitization and Reprocessing) as a source of treatment.
- She shares a few techniques to lower anxiety such as deep breathing and more.
Contacting Stacie:
Instagram: https://www.instagram.com/namastacie_boyar/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
175 에피소드
Manage episode 363066082 series 2802957
Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and PTSD. She has recently written and published a book called You’re Not the Boss of Me! Which providing tips, tricks, and techniques to help those struggling with anxiety. Stacie also has a podcast called Namastacie where she offers mental health tips.
In this interview:
- She explains anxiety, the problems associated with it and the symptoms. She also talks about when someone who experiences constant anxiety should seek professional support.
- Stacie discusses the triggers (internal and external) of anxiety.
- She talks about the importance of using CBT (Cognitive Behavioural Therapy) to reduce or eliminate anxiety.
- Stacie discusses PTSD and how she uses EMDR (Eye Movement Desensitization and Reprocessing) as a source of treatment.
- She shares a few techniques to lower anxiety such as deep breathing and more.
Contacting Stacie:
Instagram: https://www.instagram.com/namastacie_boyar/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
175 에피소드
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