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Everybody's Doing Their Best (Season 3 Finale with Sarah Baillie, N.D.)
Manage episode 367134553 series 2907674
Wendy and Sarah are back again to wrap up season 3 of BSB and talk about the one impactful mindset shift they have made in the last couple of years that has led to them living with more compassion and way less judgment.
Drawing on a Brené Brown anecdote, Wendy and Sarah explain how everything changes when we start assuming that everyone, even the people who frustrate and disappoint us most, are “doing their best.” We can then decide how to respond from a place of empathy instead of criticism.
Everybody’s best looks different, and our “best” can change from day to day, but using the “what if they’re doing their best” lens helps you treat people with kindness and compassion and can also lead to you also being able to show yourself more of the same.
Topics include:
- How to get started with a practice of empathy
- Stepping into empathy while also setting boundaries
- Wendy & Sarah’s goals for this summer
- BONUS: Summer reading recommendations
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com
98 에피소드
Manage episode 367134553 series 2907674
Wendy and Sarah are back again to wrap up season 3 of BSB and talk about the one impactful mindset shift they have made in the last couple of years that has led to them living with more compassion and way less judgment.
Drawing on a Brené Brown anecdote, Wendy and Sarah explain how everything changes when we start assuming that everyone, even the people who frustrate and disappoint us most, are “doing their best.” We can then decide how to respond from a place of empathy instead of criticism.
Everybody’s best looks different, and our “best” can change from day to day, but using the “what if they’re doing their best” lens helps you treat people with kindness and compassion and can also lead to you also being able to show yourself more of the same.
Topics include:
- How to get started with a practice of empathy
- Stepping into empathy while also setting boundaries
- Wendy & Sarah’s goals for this summer
- BONUS: Summer reading recommendations
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com
98 에피소드
모든 에피소드
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1 Season 4 Wrap-Up: Reflections, Joy, and New Beginnings with Sarah Baillie 47:46
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1 No One Is Coming: Embracing Personal Responsibility for a Joyful Life with Sarah Baillie 34:31
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1 Money Talks: Empowering Women in Midlife with Natasha Carrillo 42:17
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1 Finding Joy in the Little Things: Sobriety and Gratitude with Guest Client Chantal 44:23
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1 Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon 41:49
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1 Ayurveda, Women’s Hormones and Midlife with Carina Greweling 40:31
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1 Laura Cathcart Robbins: Motherhood, Ambien Addiction, and Recovery 49:55
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1 Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol 20:17
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1 Mommy Wine Culture: Why It’s Not About the Wine with Coach Celeste Yvonne 46:25
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